Fit, Healthy And Happy Podcast

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Fitness
**Fit, Healthy And Happy Podcast**

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Latest Episodes:

3: 10 Fitness Hacks To Become More Fit & Healthy Each Day Aug 30, 2018

Show notes

In today's episode we go over ten unique tips to help you improve your fitness and health each day.

These are small but actionable tips you can immediately take and use in your life.

Tips:

1. Hop right out of bed

2. Move more- inconvenience yourself

3. Veggies w/ every meal

4. Sweat at least once a day

5. Cut out foods that bring you down

6. Proper sleep and rest

7. Cut caffeine out by 3pm

8. Stand more. Fight bad posture

9. Say no

10. Eat til you’re satisfied, not til you’re full

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

2: How To Get & Stay Motivated In Your Fitness Journey - Fit, Healthy & Happy Podcast Episode 1 Aug 29, 2018

Show notes

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

Welcome to the first episode of the Fit, healthy And Happy podcast brought to you by Colossus Fitness.

In this first episode we cover the topic of how to get and stay motivated in your fitness journey.

Finding motivation for the gym is never easy, and we provide three tangible tips to help you guys become motivated and consistent in the gym.

If you enjoyed this episode please be sure to leave us a review.

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

1: What is the Fit, Healthy & Happy podcast? Aug 23, 2018

Show notes

Our goal is to make you fitter, healthier and happier. :)

Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.

Weekly Schedule:
Monday: Mailbox Monday - where we answer all of YOUR questions from Instagram.
Thursday: Topic Episode - We aim to cover a topic to help you with your fitness knowledge, motivation, and inspiration for your fitness journey.

➢Follow Josh and I on Instagram: @ColossusFit 💪

➢Apply to work with me 1-on-1: https://www.colossusfitness.com/

➢Join my Monday Newsletter for weekly motivation & tips.🔥 https://www.colossusfitness.com/monday-newsletter

FREE GIFTS for being here :)

➢ Free supplement ebook: https://www.colossusfitness.com/supplements-guide

➢ Vascularity ebook: https://www.colossusfitness.com/vascularity-cheat-sheet

➢ Fix Your Form Pocket Book: https://www.colossusfitness.com/free-form-guide

➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide

➢ High Protein Recipes https://www.colossusfitness.com/protein-meals

➢ Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide

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