Fit, Healthy And Happy Podcast

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839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday Aug 28, 2026

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➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en

Welcome to episode 4 of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable. No more waiting until you feel motivated, making excuses, or constantly starting over.

Decide what you want, commit to the actions required, and follow through even when it’s inconvenient. Your goals become a lot more achievable when quitting is no longer an option.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

838: Brutally Honest Fitness Truths You Need to Hear - Part 2 Aug 27, 2026

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➢ Last chance for the challenge. Message “challenge to IG @ColossusFit

➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T

We’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear.

0:00 Intro: part two of the brutal fitness truths

0:47 1. Your metabolism isn't broken

2:15 2. You're likely not training hard enough

5:34 3. You don't want it bad enough

7:39 4. Stop reinventing the wheel with your exercises

9:17 5. Your classes are holding you back

11:14 6. You fear accountability

12:09 30-Day Lock In Challenge

12:42 7. Eating healthy doesn't mean you're making progress

14:51 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

837: Ditch the Scale, Stop Starting Over & Why We Don’t Chase Trends Aug 23, 2026

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➢ Apply for coaching www.colossusfitness.com➢ Message 'challenge' to our IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the importance of non scale victories, how to stop starting over and why we don't chase trends.0:00 Intro0:30 Q1: Non-scale victories worth paying attention to3:58 Why we weigh in every single day7:47 Don't let the scale dictate your mood10:18 What the research says about daily weigh-ins11:38 Quote (Josh): You know what to do, it just sucks to do it17:16 Quote (Kyle): Luck is preparation meeting opportunity20:01 The 30-Day Lock In Challenge21:39 Client shout-out: Joseph24:09 Q2: How to stop starting over every few weeks26:55 Why accountability is the real answer33:56 Q3: Staying the course instead of chasing sponsors39:47 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

836: Building Momentum - Fired Up Friday Aug 21, 2026

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➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Welcome to episode 3 of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negatively.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

835: 30-Day Lock-In Challenge Revealed (YOU IN?) Aug 20, 2026

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➢ Message "challenge" to IG @ColossusFit to join us

➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en

In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love!

Time stamps:

0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat % Aug 17, 2026

Show notes

➢ Message "Challenge" to Instagram @ColossusFit

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range.

Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday Aug 14, 2026

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Welcome to the second episode of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking.

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

832: How to WIN Your Weekends (Without Ruining Your Progress) Aug 13, 2026

Show notes

➢Message me "challenge" to Instagram @ColossusFit (25% off)

➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en

There is no better feeling than knowing your conquered the weekend and stayed on track as best as possible.

(include graphic of deficit during week, surplus weekend vs. consistent all round)

Listed points:

1- Prep the foundation, not every single meal

-Having protein cooked, veggies chopped, fruit washed, etc will help a ton

-Have protein snacks available, etc

2- Plan the weekend out

What challenges do you forsee taking place?
Any dinners out/what’s the menu like?
Any day where saving calories for later would make sense?

3- Track everything even if it’s not perfect

-Once you check out Friday to Sunday, if you don’t log your food ther eis 100% chance you will over eat

4- End the cycle

As soon as Friday 5:00pm hits, avoid thinking “I’m off work and nothing else matters, screw it.”

-Tell yourself you’re someone that can succeed and does have what it take to succeed

5- Spend more time exercising and moving

-Go for hikes, spend more time in the gym Saturday, etc

6- End the weekend with some reflection

-What went well? where could you have improved? what mistakes did you make?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes Aug 10, 2026

Show notes

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left)

➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide

➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes.

Josh quote: “A pawn can become anything if it doesn’t stop moving forward.”

Kyle quote: “The magic you're looking for is in the work you're avoiding.”

What has us excited or intrigued:

If you eat 300 extra calories per day every day for a year, the simple math is:

Client shoutout: Karlie Bliss

Weekly questions:

Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?
‌

Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it.

Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

830: Removing Negatives & Building Positives - Fired Up Friday Aug 07, 2026

Show notes

Welcome to the first episode of our new series Fired Up Fridays!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey.

➢Message 'Challenge' to IG @ColossusFit for early access pricing.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit

➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

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