Fit, Healthy And Happy Podcast

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844: Would You Rather? These Fitness Choices Are BRUTAL Sep 10, 2026

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➢Apply to get the results you deserve: ⁠https://colossusfitness.com/⁠

➢ Follow us on Instagram- https://www.colossusfitness.com/

1- Would you rather have a personal chef for life who always hits your macros, or have every holiday (for the rest of your life) be a complete free day where calories don’t count?

2- Would you rather always look like you’re in peak shape in photos, or always feel strong and energetic in real life (even if you don’t look as lean)?

3- Would you rather give up caffeine forever OR give up dessert forever?

4- Josh question, eat whatever you want and have it be perfect macros but you can’t taste it OR continue with flexible dieting and 80/20.

5 - Would you rather never have to do cardio again, or never have to do leg day again?

6- Would you rather be shredded year-round but constantly hungry, OR be 20 lbs heavier but eat whatever you want?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

845: You’re ONE Decision Away From a Completely Different Life Sep 10, 2026

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➢ Follow us on Instagram @ColossusFit➢ Apply for coaching www.colossusfitness.comWelcome to another episode of Fired Up Fridays, our short 3-5 minute motivational episodes designed to get you fired up and take action.Today’s message is simple: you’re one decision away from a completely different life.One decision to finally start. One decision to stop making excuses. One decision to take your health seriously, chase the goal you’ve been putting off, or become the person you know you’re capable of becoming.You don’t need to have everything figured out. You just need to make the decision, commit to it, and start moving forward.Your entire life can change when you finally decide enough is enough. 🔥

843: Motivation Monday - Protein or Calories? Our Go-To Meals & Life Without Colossus Sep 07, 2026

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➢ Get our FREE recipe guide- https://www.colossusfitness.com/protein-meals➢Ask a question- https://www.colossusfitness.com/podcast#Submit-Your-Question➢ Apply for coaching: http://www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about protein or calories, what we eat consistently and what life would be like without Colossus Fitness.Time Stamps:0:00 Motivation Monday0:18 Q1: Out of calories, under protein - should you eat more?13:57 Quote: turn your back on the crowd15:09 Quote: discipline starts it, consistency finishes it17:56 What has us excited 25:43 Client shout-out: Chris27:33 Q2: What are your go-to meals?38:13 Q3: What if Colossus Fitness never happened?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

842: How You Do Anything Is How You Do Everything - Fired Up Fridays Sep 04, 2026

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➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en

Welcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote - how you do anything is how you do everything!

Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable. No more waiting until you feel motivated, making excuses, or constantly starting over.

841: 8 Simple Habits For A Fitter, Healthier & Happier Life Sep 03, 2026

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➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

➢ Apply for coaching www.colossusfitness.com

Want to feel fitter, healthier, and genuinely happier without completely overhauling your life?

In this episode, we’re breaking down 8 simple habits that can make a massive difference in how you look, feel, and perform every day. From training and nutrition to sleep, mindset, and daily routines, these are practical habits you can actually stick to long term.

No extremes. No quick fixes. Just simple upgrades that help you build a stronger body, healthier lifestyle, and happier life.

Practice gratitude - perspective
30 minutes outside daily (Look at screens less, get in sun, forest bathe)
Set step amount daily
Eat more protein
Hydrate
Spend time studying/ growing (Follow media form videos, podcasts)
Track your metrics
Take on a challenge (Side projects, 30-day challenge, fixing building, creating)

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

852: Fitness Myths That Need to Die in 2026 Sep 01, 2026

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Apply for coaching www.colossusfitness.com

This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and people still believe. Majority of them actually came from the sauna where there are usually very interesting conversations taking place.

1- Metabolism crashes after 30 or 40

*At this age, everything goes downhill
The drop is slow and mostly driven by lost muscle and lower activity, not an automatic age switch.

2- Soreness means progress
You can make great gains with little to no soreness, progressive overload and consistency matter far more than how wrecked you feel.

3- BCAAs are essential for gains
Most people already get enough from regular protein sources, so extra BCAA powders rarely add meaningful benefit.

-There is no drink that will truly help you, 99% of the time it’s a waste of money

4- You must get protein right away post-workout
The anabolic window is wide; hitting your total daily protein target matters more than exact timing.

5- Fasted workouts are the best
They don’t meaningfully boost fat loss beyond a calorie deficit and often hurt performance for strength or intense training.

6- Sweating more helps you burn more fat

Sweat is just your body dumping heat so you don’t cook yourself. Fat loss comes from a calorie deficit, not from how wet your shirt gets.

7- “That jacked trainer only eats 4 eggs for breakfast and a pound of lean ground beef for lunch and dinner.”

Extra- Pickleball and classes have been helping me a ton

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

853: Sep 01, 2026

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? Sep 01, 2026

Show notes

Fitness Myths That Need to Die in 2026 Sep 01, 2026

Show notes

➢ Apply for coaching www.colossusfitness.com

1- Metabolism crashes after 30 or 40

*At this age, everything goes downhill
The drop is slow and mostly driven by lost muscle and lower activity, not an automatic age switch.

2- Soreness means progress
You can make great gains with little to no soreness, progressive overload and consistency matter far more than how wrecked you feel.

3- BCAAs are essential for gains
Most people already get enough from regular protein sources, so extra BCAA powders rarely add meaningful benefit.

-There is no drink that will truly help you, 99% of the time it’s a waste of money

4- You must get protein right away post-workout
The anabolic window is wide; hitting your total daily protein target matters more than exact timing.

5- Fasted workouts are the best
They don’t meaningfully boost fat loss beyond a calorie deficit and often hurt performance for strength or intense training.

6- Sweating more helps you burn more fat

Sweat is just your body dumping heat so you don’t cook yourself. Fat loss comes from a calorie deficit, not from how wet your shirt gets.

7- “That jacked trainer only eats 4 eggs for breakfast and a pound of lean ground beef for lunch and dinner.”

Extra- Pickleball and classes have been helping me a ton

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want Aug 31, 2026

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➢ Absolute last chance of joining the challenge, message “challenge”

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want.

Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake Burge

Kyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.”

What has us excited or intrigued:

summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease.

Client shoutout:

Weekly questions:

Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day.
Should you workout after a bad night of sleep? I have heard you should from my friend who doesn’t workout when they get a bad sleep score on their whoop. Curious your thoughts.
Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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