Fit, Healthy And Happy Podcast

Latest Episodes:

640: Get Guaranteed Results Consistently With These Tips (No Way To Fail) Oct 10, 2024

Show notes

Listed points:

(03:33) (Major point 1 Work on your mindset)

-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline.

-If You don’t like reading, try audio, try podcasts

(08:04) (Major point 2 - Limit over stimulus)

-Lessen the amount of stimulus in your life. Stop getting dopamine from the wrong sources.

-Scrolling, investing in the wrong causes, creating false purpose and challenge in place of creating a real life

-Create goals, challenges, time frames, invest your time and mental energy where it counts

-Cut off vices, be real with yourself

(11:27) (Major point 3 - Excessive comfort is the enemy)

-Comfort is bad when it hurts our potential

-Comfort can be good - I am comfortable in my routine, in my workouts etc but sleeping in till noon, doing drugs and sucking media all day isn’t a way to live. Shopping to make ourselves feel better.

-Create discomfort in your life to create comfort.

(Major point 4 Don’t Be Afraid of Failure)

Just get started now, small with common sense. Start with realistic expectations. Terry crews example - treat gym like a spa, go for 30 mins not even to workout but just be there everyday

Stop overthinking, just start doing

Discipline is not just following a plan when you need a plan, but following the plan when you’ve succeeded. Make a plan and follow it, regardless of your emotions.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

639: Motivation Monday - Cardio or Strength Training First, Non Scale Victories & Avoiding Alcohol Oct 07, 2024

Show notes

➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.

(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and down a ton and don’t want to just rely on that for progress.
(16:47) Josh quote: "If we are facing in the right direction, all we have to do is keep on walking.”
(14:03) Kyle quote: “We want people to make guarantees to us, but we’re not willing to make guarantees to ourselves.”
(19:20) What has us excited or intrigued:
Client shoutout: Our 50+lb transformations. Chelsea, Jeremy, Jack, Steven, Tayler etc
(26:04) Question 2- Is it better to do cardio or strength training first?
(29:45) Question 3- I heard you say something about not drinking alcohol for over 5 months now on Instagram. Do you have any tips on how to navigate this? I find my friends can be pushy, and whenever I stay away from alcohol for a few weeks, I end up breaking my streak.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

638: How To Get Into The Best Shape Of Your Life (You Need To Hear This) Oct 03, 2024

Show notes

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
Tips:
(02:36) -HABITS! Have specific things you do every single day no matter what.

(10:27) -Optimize your surroundings. Cupboards, fridge, etc

(15:10) -Accountability/people around you

(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on Instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

637: Motivation Monday - Morning Fat Loss Hack, Succeed Without Counting Calories & Fitness Over 40 Sep 30, 2024

Show notes

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people)

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories and so much more.

Question 1- I’ve always heard different things about best ways to start your day. Even someone saying your metabolism can be boosted from drinking lemon water. With that, any tips you’d recommend to help with fat loss to start your day?
(16:21) Kyle quote: “you are what you do, not what you say you’ll do.”
(19:25) Josh quote: “I can’t cry about having a lot on my plate when my goal was to eat.”
What has us excited or intrigued:

(22:36) Client shoutout: Sarah

(24:35) Question 2- Do I need to count calories to see results? I find I’m not consistent with it and it’s been challenging for me to stay on track.

Question 3- Share your best advice that I can share with my parents that are 50+ to get them into the gym. I don’t know how to convince them :/

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

636: Improve Your Mindset & Get A Winners Attitude Sep 26, 2024

Show notes

Summary of episode:

Listed points:

(03:37)Study others that have done something great. Books, biographies etc
Consume daily positive knowledge. 10x rule example
(09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively?
(11:54) Surround yourself with positive people
(12:53) Follow through on all your actions. You’ll start to believe in yourself.
(15:47) Ask yourself- What would I look like as a winner? What time do I get up? Go to bed? How many workouts a week? Paint that picture and get to work.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches? Sep 23, 2024

Show notes

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)

➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and benefits of wearable devices.

(01:27) Question 1: What are your best meal prep tips? I hear a lot about it but I can’t seem to make it work for me, I must be missing something.

(12:15) Josh quote: "The best way to predict the future is to create it." — Peter Drucker
(10:04) Kyle quote: “Excuses kill dreams and plant the seeds of future regrets.”

What has us excited or intrigued:

(19:19) Client shoutout: Jeremy

(21:07) Question 2- I see you guys with apple watches on all the time. Should I look into investing in one?

(27:10) Question 3- I’ve noticed a big resurgence in talk around intermittent fasting. What are your current thoughts on it and if you had to, what window would you do? 14:10 or 16:8?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

634: 7 Ways to Simplify Nutrition & Make It Easier To Stay on Track Sep 19, 2024

Show notes

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com

➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-

Summary of episode:

In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.

Listed points:

(02:48) Starts at grocery store. Shop the perimeter. Be consistent with it.
(04:08) Meal prep. Or order meal preps.
(05:46) Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)
(07:13) Have healthy snacks available if on the go. Protein, veggies, fruits.
(07:50) Have staples for being on the GO (burrito bowls, subs,
(09:10) Knowing trigger foods (Don’t keep it in the house)
(11:05) Eat foods that actually keep you full / focus on volume and fibre

Listed points:

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

633: Motivation Monday - Why You're Struggling To Get Lean, Drop Sets & Fall Season Tips Sep 16, 2024

Show notes

➢ Follow us on IG: https://www.instagram.com/colossusfit

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips.

(00:33) Question 1: I have tried everything and I have lost a bit of weight, but I cannot actually get lean. I don’t understand how people do it. Is it just genetics and is it impossible for me? Help please.
(07:45) Josh quote: It is the mark of an educated mind to be able to entertain a thought without accepting it. - Aristotle
(11:43) Kyle quote: “One day, or day one. You decide.” So the phrase means you can continue with wishful thinking that is never going to get you what you want or you can start planning and acting to accomplish what you want.
(13:11) - What has us excited or intrigued:
Client shoutout: Tayler
(17:15) Question 2- What tips do you have for the fall season? I feel like it’s a great time and a bad time all at once.
(22:17) Question 3: Do you use drop sets and should I be using them?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

632: 13 Life Changing Things I Learned In 13-Years Of Lifting Sep 12, 2024

Show notes

Message us “FREE guide” to get your free fat loss guide to IG @ ColossusFit
Learn more about what coaching www.colossusfitness.com

Summary of episode:

In the past we’ve done episodes talking about what we wish we knew when we started lifting.

This episode is different, as we go over 13 clear lessons we’ve learned over the years, and hope this can help.

Listed points:

(01:38) You will never be at an “End Point” You’ll likely never reach a point where you feel like you’re
(02:55) Goals change as life changes - We will go through a ton of different phases of goals on our journey, and that’s okay.
(04:17) The gym makes you a better person in life. the discipline, habits built, energy levels and so much more. Transfers over into every area is our life.
(05:15) Nothing beats consistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but the more I keep on the more I realize this is the difference. “The gym part is usually the easiest part for people because it's the most enjoyable part of this journey, but changing your old habits is hard. It takes time and discipline.
(06:04) Something is better than nothing.
(07:20) You’re capable of a lot more than you think . In the gym, you're typically capable of a lot more than you think. Whether it's more weight for a PR or more reps and a set
(08:41) Supplements are way less important than you think
(10:21) If you find something especially hard, do more of it (I.E Cooking, hard exercises, fixing sleep schedule) Fix your weakness and become unstoppable!
(11:15) We all need accountability & support. Every single person needs support, and there’s nothing wrong with that. I’ve learned this the hard way.
(13:06) You may have done things wrong in the past and that’s okay. We will always learn and don’t beat yourself up over small mistakes.
(14:21) You should be doing this to be healthy, not just look good (Call yourself out on bad habits, analyze your approach and focus on longevity).
(16:06) Form will always been one of the most important things. Without the right form you're either getting injured or just not getting the most out of the movement
(16:40) Keep learning and reading - Question everything, read studies, don’t just understand a topic, try and have a deeper understanding of it

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

631: Motivation Monday - Lose Fat & Build Muscle, Top 3 Supplements For Muscle Gain & Why We started A Fitness & Health Podcast Sep 09, 2024

Show notes

➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/

➢ Follow/message us on IG @ ColossusFit for anything you ever need.

➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0Q

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & build muscle, top 3 supplements for muscle gain & why we started a fitness & health podcast.

(01:49) Question 1: I know you’ve spoken about fat loss extensively, but I am hesitant to lose fat because I want to build muscle and I was told you can’t do both at the same time - is this true?

(14:55) Josh quote: "Sometimes when you're in a dark place you think you've been buried, but actually you've been planted."
(13:16) Kyle quote: “Every storm that has come, it will pass.” “Every storm eventually passes, allowing the sun to shine through again”

What has us excited or intrigued

Bonus - "If you spend your time chasing butterflies, they'll fly away. But if you spend time making a beautiful garden, the butterflies will come.

(24:34) Client shoutout:: Past incredible transformations

(26:54) Question 2- What are your top 3 supplements for muscle gain?

(32:21) Question 3- What made you want to start a fitness and health podcast?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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