Fit, Healthy And Happy Podcast

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Fitness
**Fit, Healthy And Happy Podcast**

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Latest Episodes:

650: How To Train Like A Hybrid Athlete + Making Your Transformation Stick Ft. Coach Armando Figueroa Nov 14, 2024

Show notes

Be sure to shoot Coach Armando a follow: @‌armxndofigueroa

CHECK OUT OUR WEBSITE - www.colossufitness.com

Summary of Episode:

In this unique episode of the podcast, we speak with one of our coaches, Armando Figueroa. Armando has been with Colossus Fitness for a few years now and we took the time to speak with him on a few main topics:

(2:40) What got Coach Armando into fitness?

(7:40) What is your favorite thing about being an online coach?

(9:20) What are some moments that made you really proud as a coach?

(10:09) Where do you find new clients are going wrong with nutrition?

(15:38) What would you say to people trying to strike a balance between fitness and social life?

(22:56) are your thoughts on hybrid training and how people can either get started or transition into it?

(29:59) Any final thoughts to share with anyone on their fitness journey?

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @‌colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

649: Motivation Monday - Gain Muscle Without Fat, What to Do When Progress Is Stalled & Best Warmup Structure Nov 11, 2024

Show notes

➢ DM “Mom Life” to IG @ ColossusFit to apply for 1 on 1 coaching.
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/

(01:06) Question 1- Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it actually go to the muscles?
(08:53) Kyle quote: “In life we will never exceed what we think we are worth”
(10:22) Josh quote: "Everything you’ve ever wanted is on the other side of discomfort”
(14:49) What has us excited or intrigued:
Client shoutout: Olivia
(24:10) Question 2- I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing?
(28:45) Question 3- How would you properly warmup? Sometimes I find my body isn’t ready for all the heavy lifting and I jump into it too quickly.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier Nov 07, 2024

Show notes

DM “Best Shape” to @ Colossusfit

Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.

Listed points:

(00:21) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more
(02:10) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc
04:16) Dairy protein is a cheap consistent protein in a pinch
Utilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)
(06:35) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night
(08:26) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)
(10:00) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after
(10:45) Grocery shop after a meal
(11:30) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.
(12:30) Food scale and measuring cups

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

647: Motivation Monday - The Honest Truth About My Strength & Muscle Loss, Stress Eating Tips & Goals For The New Year Nov 04, 2024

Show notes

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year.

(00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What happened? Did your goals just change or are you finding it harder to put muscle on at this stage of life?
(08:24) Kyle quote: “ I don’t drink, I don’t smoke, I don’t mess around, I don’t party. Am I lame for that? Absolutely, and to be lame in the eyes of somebody I would never want to be like is nothing but an absolute success.”
(10:49) Josh quote: "Start where you are. Use what you have. Do what you can." — Arthur Ashe
(15:59) What has us excited or intrigued:
(17:23) Client shoutout: Rumin
(18:54) Question 2 - I really struggle with stress eating, what are your top tips to combat this
(24:30) Question 3- I know I’m getting ahead of schedule here, but what are your goals for the new year?

Thanks for listening! We genuinely appreciate every single one of you listening.

646: 7 Underrated Habits To Get Lean (You Must Try These Out!) Oct 31, 2024

Show notes

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.

In this episode I go over 7 of the most underrated and unique habits to get lean.
I hope these help you out!

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

645: Motivation Monday - Get Results Being Busy, What Motivates Me & Advice To New Entrepreneurs Oct 28, 2024

Show notes

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(01:18) Question 1- I’m super busy with work and sometimes my hours change. Often I’m out of the house 7am to 6pm, and I’m struggling to find time for myself. What tips would you recommend to help me out?

(10:48) Josh quote: “Is your will to win on sale?”
(13:39) Kyle quote: “It's better to be the oldest person in the weight-room than the youngest in the nursing home.”

What has us excited or intrigued

(18:48) Client shoutout: Kris w/ Coach Lauren

(20:44) Question 2- What motivates you day to day? I know you’ve both been lifting well over 10 years now, so curious how you continue to show up day after day.

(26:19) Question 3- What advice would you give to a new entrepreneur about pushing through self doubt and growing a business? What kept you going?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

644: Fitness & Health Habits To Break (Stop They Kill Your Progress) Oct 24, 2024

Show notes

DM “Body Recomp” To lose fat and gain muscle

Summary of episode:

Listed points:

In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.

(02:12) Pre-workout
(05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
(09:28) All or nothing mentality (Weekends especially)
(10:32) Demonizing foods
(13:22) Neglecting sleep/ recovery
(14:24) Crutching protein and protein supplements
(16:25) Lifting with too great form/ too bad form
(17:53) Treating it as a chore/not having something to look forward to
(19:45) Only allowing yourself to see results, or having a social life
(21:05) Refusing to change your mind/ update your beliefs

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

643: Motivation Monday - How To Lose Fat And Gain Muscle Fast, Best Fitness Tracker, Most Underrated Fitness Tips Oct 21, 2024

Show notes

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.
➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfit

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more.
Question 1- (01:10) What is the best fitness tracker? I always see you with an apple watch, do you like it and do you find you need the ultra?
(11:42) Josh quote: "Compete externally and you compare. Compete internally and you improve." I will not be a victim to my genetics. They will be a victim to me!" - Tom Platz
(14:41) Kyle quote: “True growth comes from stepping out of your comfort zone.”
(16:45) What has us excited or intrigued:
(20:13) Client shoutout: Carson
Question 2- (21:46) I’m looking to transform my physique by gaining muscle while losing fat at the same time. How would you go about this?
Question 3- (28:00) What would you say are some underrated fitness tips?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

642: How to Increase Your Energy Levels Naturally (DO THESE) Oct 17, 2024

Show notes

CHECK OUT OUR WEBSITE- www.colossusfitness.com

Summary of episode:

Listed points:

Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much.

You could have a great deadlift with no energy, but that’s not ideal.

You could have an incredible family but with no energy, that’s not fun.

(01:48) 1- Aim to do more of what inspires you

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

(03:43) 2- Don’t stress over the small stuff/think about it too much

IT WILL DRAIN YOU!
Slow down, meditate, take a deep breath, etc

(06:59) 3- Get Adequate Sleep/Manage Stress

Aim for 7-9 hours of quality sleep each night.
Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.

(08:25) 4- Optimize your routine with better habits

Instead of laying in bed for the first 15 mins, aim to get outside right away
Instead of coffee first thing, wait 60-90 mins
Wake up, lay on the couch, watch tv- gonna drain you
Where can do better and improve? Pay attention to this.

(11:06) 5- Consistent Exercise

-Engage in regular physical activity to improve circulation and enhance overall energy levels.

(11:44) 6- Eat a balanced diet

A lot of people don’t realize, but a poor diet can substantially decrease energy levels.
Ex- heavy fast food meal will weigh you down.
Lighter, healthy meal will give you energy and leave you feeling great
Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.

(14:03) 7- Spend 15-60 minutes getting inspired each day

Audio books
Podcasts
Books
Motivational videos

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit

641: Motivation Monday - How To Shrink Your Waist, Top Protein Sources & What We're Working On Oct 14, 2024

Show notes

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.

(00:19) Question 1- How to shrink your waist?
(08:46) Kyle quote: “You can have 1,000 problems in life, until you have a health problem. Then all those problems go away.”
(12:24) Josh quote: "I am the greatest. I said that even before I knew I was."
What has us excited or intrigued:
(20:53) Client shoutout: Steven
(23:57) Question 2- What are your go to protein sources? I can’t seem to hit 140 grams of protein without going over my 2200 calories.
(29:53) Question 3- Fun question, what’s a goal you’re working on right now Josh & Kyle?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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