Fit For Golf

#47 - Fredrik Correa Nov 13, 2024

In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training.
There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training.
You can get 10% off Exxentric equipment with the code FFG at the following link:
https://exxentric.com/wpam_id/110/
Full disclosure: I am an Exxentric ambassador. This means that if you decide to purchase Exxentric equipment with the FFG discount code that I get a commission. I do truly believe in the equipment however, and when I was setting up my garage gym, I purchased Exxentric equipment out of my own pocket!
Twitter and IG: @go_exxentric

#46 - Dr Kwon - Biomechanics for Club Head Speed Jul 11, 2024

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon.
Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction towards the players.
Dr Kwon has worked with hundreds of golfers of all ability levels.
In this episode we dig into the biomechanics of club head speed, and how you can train it.
Fit For Golf has a brand new custom made app called Fit For Golf 2.0
If you haven’t checked it out, you can find out more by going to fitforgolf.app
If you want to try the app you can get 50% off your first month with the code FFGPOD. If you don’t want to continue, you can simply cancel, no strings attached.
Youtube: Dr Kwon Golf
Instagram: @kwon3D
Website: www.http://drkwongolf.info/

#45 - Martin Bingisser - Learning From T&F Throws Apr 22, 2024

In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles.
He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning.
There are many parallels between developing the ability to throw far and swing fast and the goal of this episode was to learn as much from Martin as we could!
This podcast does not have any sponsors or ads. I’m not going to try and sell you useless supplements. If you like the podcast and want to support Fit For Golf check out the Fit For Golf App and www.fitforgolf.app
Where to find more from Martin Bingisser:
https://www.hmmrmedia.com/
Instagram: @hmmrmedia

#44 - Tre Mullins - 15mph Club Head Speed Gain Mar 17, 2024

If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he and his students have made are extremely impressive.
I hope you pick up some information that you can put to use in your own training.
The all new Fit For Golf App is nearly here. If you are a current subscriber, keep an eye on your emails, and for those of you who aren’t subscribers there will be announcements on social media in the coming days.
Enjoy the episode, and let me know if you have any feedback.
As always ratings and reviews are welcome.
@tremullinsgolf on Instagram

#43 - Dr Mike Grevlos - Psychology, Motivation, Neuroscience Jul 21, 2023

Dr Mike Grevlos is a professor of Psychology at the University of Sioux Falls in South Dakota. He teaches courses in sport psychology, motivation and emotion, and behavioral neuroscience.
He has also served as a motivation and performance coach to golfers and other athletes for over 20 years.
In this episode we cover a lot of topics related to the mind and performance, misconceptions Dr Grevlos sees in the golf psychology world, the value of meditation for golfers, how neuroplasticity changes with age, and the key role of focus during practice for making changes in how we move.
Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration!
You can try the app for 1 month for just $1 with the code TRYFFG
Go to fitforgolf.app to sign up
Now to the interview!

#42 - Greg Grosicki PhD - Aging Athletically Jul 12, 2023

Greg Grosicki, Ph.D., CEP, is an Associate Professor in the Department of Health Sciences and Kinesiology and Director of the Exercise Physiology Laboratory in Georgia Southern University.
Follow him on Twitter and Instagram: @DrGregGrosicki
Greg is extremely interested in how we can alter lifestyle to positively influence physical capacity as we age. He is also a high level endurance athlete, having completed Ironman Hawaii in 9 hours and 22 mins.
I first came across his work reading a research paper he was the lead author on that investigated the effects of aging on slow and fast twitch muscle fiber mass, strength, and power.
In this interview we dig into what he found, and how you can implement this information to age more athletically.
If you are interested in a high level of physical function into later years for both golf and life, this is one you will enjoy.
Just a reminder before we get started that Fit For Golf has it’s own app with programs to suit all levels of golf and fitness. There are options for at home and at the gym, and if you’re skeptical about getting started there are workouts of just 5 minutes in duration!
You can try the app for 1 month for just $1 with the code TRYFFG
Go to fitforgolf.app to sign up

#41 - Greg Lehman - Chiropractors vs PT's, injuries, recovery, and the science of stretching Jul 03, 2023

After a 5 month break, the Fit For Golf Podcast is back, and I hope to bring you more frequent episodes. In today’s episode I talk with Greg Lehman, who is a trained chiropractor, physical therapist, and strength and conditioning coach. Greg is a very keen golfer and has also done some of his research studies in golf.
We talk about the differences and similarities between chiros and physios, common misunderstandings, good vs bad practice, and things to look out for with a practitioner if you are looking for one.
We also delve into whether swing mechanics can predict the likelihood of injury, the science of stretching, and why most things touted as improving recovery really don’t do much.
Just before we get started I want to let everyone know of a promotion that is currently running on the Fit For Golf App. You can try the app for $1 for 1 month by using the discount code TRYFFG. Go to fitforgolf.app to sign up for the app and take advantage of this offer.
There are home and gym workout programs suitable for all levels of fitness and golf skill.
Find more from Greg:
@GregLehman
https://www.greglehman.ca/

#40 - Erik Barzeski - Long Term Golf Development Jan 21, 2023

In this episode I am joined by Erik Barzeski. Erik is an excellent golf coach whom I have personally worked with on my own game through video analysis of swings recorded at rage sessions, which were absolutely fantastic.
I first learned about Erik after reading the book he co authored, Lowest Score Wins.
I reached out to Erik to let him know how impressed I was by the book, and we have stayed in contact since, discussing a wide range of golf improvement related topics.
I am always impressed with Erik’s knowledge, so was glad to finally have him as a guest on the podcast.
Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.
If you enjoyed this podcast, leaving a rating and review in the app store is really helpful, and please let me know if you have any feedback or questions.

#39 - Jason Ochart - Learning about speed from baseball Dec 28, 2022

Jason Ochart is the guest in this episode. Jason has an extensive background working in baseball, specifically trying to help hitters increase their swing speed. He works for Driveline, a baseball performance training organisation taking the baseball world by storm, and was recently hired by the Boston Red Sox to be their director of hitting and program design.
I was very curious to Pick Jason’s brain about the assessment and training of baseball hitters trying to increase swing and see if there was things we could transfer to golf.
Jason brought a wealth of information and I hope you enjoy learning from him as much as I did.
I hope you enjoy the podcast and please let me know if you have any feedback.
Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.
If you enjoyed this podcast, leaving a rating and review in podcast app you use is really helpful, and please let me know if you have any feedback or questions.

#38 - Adam Young - Golf Coach Nov 03, 2022

In this episode of the Fit For Golf Podcast I am joined by Adam Young.
Adam is a golf coach who specialises in skill development and motor learning.
He believes that there is no single best way to swing a golf club, and that providing golfers with appropriate tasks to complete and the correct types of feedback can be a very powerful tool for enabling golfers to self organise a functional technique.
Adam’s book The Practice Manual is one of the best books I have ever read, and I’m not just talking about golf books.
If you have any questions after the podcast please feel free to inundate Adam with questions on Twitter. His handle is @adamyounggolf
Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#37 - Alan Aragon - Evidence Based Nutrition Oct 19, 2022

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.
Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#36 - Richie Hunt - Golf Analytics Oct 11, 2022

In this episode I am joined by Golf Analytics Expert Richie Hunt. Richie works with a number of PGA TOUR players by going deep on their statistics and identifying areas of possible improvement. He tells us about the types of things he looks into, what parts of the game are commonly over and under valued, and some things amateurs can think about in regards to their game.
It’s really interesting to get an insight into some of the finer details that Richie studies, and learn from his findings.
I hope you enjoy the podcast and please let me know if you have any feedback.
Just before we get started, a reminder that Fit For Golf has its own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#35 - Dr Rob Gray - The Science of a Swing Change Aug 10, 2022

In this episode of the Fit For Golf Podcast. I am joined by Dr Rob Gray.
Rob is an expert in skill acquisition, which is how we learn and improve at things like hitting golf balls , kicking footballs, or tying our shoe laces. I was delighted to have him as a guest and ask him about the science behind swing changes, and how we can best set up our practice routines to make changes stick.
I hope you enjoy the podcast and please let me know if you have any feedback.
Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.
If you enjoy these podcasts and would like to help me grow the listener base please share the link with your golf buddies and leave a rating and review.

#34 - Mike Schofield - Rotational Power Expert Jun 08, 2022

In this episode I am joined by Mike Schofield.
Mike did his masters degree research on power development in golfers and his Phd research on the biomechanics and physiology of elite track and field throwers, which has strong relevance for golf.
Mike used to be a very keen golfer, being part of the NZ golf panel as a junior and having a +3 handicap.
He also has experience in speed training for golf, having increased his own club head speed from 110 to 142mph, which we dig into!

Mike’s knowledge and experience is of the highest level and I hope you enjoy his insights.
Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and playing levels are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#33 - Marty Jertson - Mastering Weather Conditions May 10, 2022

In this episode of the Fit For Golf Podcast. I am joined by Marty Jertson.
Marty is the VP of fitting and performance for PING. He is also an exceptionally good golfer, having qualified for a number of major championships and PGA Tour events.
Marty is genuinely one of my favorite people to talk to, and one of the smartest I know. He has a hugely vast knowledge of a wide range of golf performance variables and has tried his best to implement them into his own game and help others with theirs.
In this episode we focus mainly on how conditions such as wind, moisture, and temperature affect our golf shots, and how we can improve our ability to factor them into our shot selection.
We also a dig a little bit into Marty’s playing career, and hear him talk about his major championship experiences.

Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#32 - Dr Tyler Standifird - Biomechanics & Training For Speed May 02, 2022

In this episode I am joined by Dr Tyler Standifird, a sports biomechanics PhD. Tyler works as the lead biomechanics researcher for SuperSpeed Golf.

Through the research in his lab Tyler has been trying to figure out how to help us increase club head speed.
He was also very involved in the recent changes to the SuperSpeed Golf Protocols.
If you are interested in club head speed, and speed training, I am sure you will enjoy this episode.

Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#31 - Martin Borgmeier - Long Drive Professional Apr 23, 2022

Welcome to episode 31 of the Fit For Golf Podcast. I am joined by world long drive professional Martin Borgmeier.
In the past 5 years Martin has increased his club head speed from the mid 120’s to high 150’s, and set a ball speed world record of 231mph.
He has a very good understanding of the golf swing, physical training, and how to drive the golf ball further!
If you are interested in gaining speed and distance, you will like this episode.
Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#30 - Ian Fraser - Equipment Expert Mar 24, 2022

Welcome Back to the Fit For Golf Podcast.
In this episode I am joined by Ian Fraser of Tour Experience Golf, better known as TXG.
TXG has become very well known around the world for its expertise with golf equipment and fitting.
In this episode with Ian we talk about what amatuers need to know for getting the most out of their equipment and club fitting sessions.
I learned a lot from Ian in this episode and I hope you do too.

If you enjoy the episode please take a couple of seconds to leave a rating & review, and share with your golf buddies.

Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material to suit people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.

#29 - Dr. Keith Baar - Golfers & Tennis Elbow (Tendon Rehab) Feb 26, 2022

In this episode I am joined by Dr. Keith Baar to talk about golfers and tennis elbow. Why do these injuries occur, and how can we rehab them? Dr. Baar is a world renowned tendon researcher and has an incredible amount of knowledge that he was kind enough to share.
Please note, I have provided video demonstrations of the exercises discussed in a blog post on my website www.fitforgolf.blog. Just go to the blog section of the website and click on the post labeled “Golfers and Tennis Elbow Rehab”.

Just before we get started, a reminder that Fit For Golf has it’s own app. Golfers of all ages and all standards are making huge strides in their golf performance, fitness, and health. There are programs to suit everyone and there is an abundance of material appropriate for people working out at home or in the gym.
Visit www.fitforgolf.blog/app to find out more. You can get 20% off a 12 month subscription with the code FFGPOD.
Note: The information in this podcast is not intended to replace professional medical advice.

#28 - Dr Sasho MacKenzie - Wrist angles & club head speed Jan 26, 2022

Welcome back to the Fit For Golf Podcast. In this episode I am joined by Dr Sasho Mackenzie. Sasho is regarded by many as the world’s leading golf biomechanics researcher. He works as a consultant for many of the worlds top golf coaches and players. He also has an extensive background as a strength and conditioning coach and plays to a +2 hcp himself.
The main topic of discussion was how wrist angles in the golf swing influence club head speed. We also touched on hand speed, should golfers spend time isolating grip strength in their training, and how Overload & Overspeed training with The Stack System can play a role in improving your swing mechanics and club head speed.
Sasho was also the guest for episode 13 of this Podcast, and in both episodes he provided a wealth of information.
I hope you enjoy.
Just before we get started a quick reminder that FFG has it’s own app. It is currently being used by over 4500 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store just yet, you must go to the website www.fitforgolf.blog/app

#27 - Justin Parsons - Tour Coach Dec 08, 2021

In this episode of the Fit For Golf Podcast I am joined by Justin Parsons.
Justin is a golf coach. His pupils include Louis Oosthuizen, Harris English, Brian Harmon, and Patton Kizzire.
As you can probably guess, Justin is a great golf coach, and he is very interested in how humans can train to perform better.
In this episode we dig into how Justin approaches golf improvement.
He provides many valuable nuggets along the way.
A quick reminder that Fit For Golf has its own App.
It is currently being used by over 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store, you must go to the website www.fitforgolf.blog/app

#26 - Seamus Power - Thriving on the PGA Tour Nov 29, 2021

In this episode of the Fit For Golf Podcast I am joined by PGA Tour Player Seamus Power. Seamus is currently on an upward trend that few golfers in the world can rival. At the beginning of 2021 he was ranked 434th in the world. Since then he has won his first PGA Tour event, picked up 5 top 10’s and climbed to 70th in the world rankings.
In this episode we discuss how his game has improved so much, and what he plans to do to get even better.
I got to know Seamus in May 2020 when we started working together on his physical training. He is a superb athlete, clearly a world class golfer, and an extremely nice guy. During our hour long conversation Seamus is very open in detailing how he has approached golf improvement.
While he is at a level that very few can relate to I think any keen golfer can learn from the lessons he shares.
A quick reminder that Fit For Golf has its own App.
It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store, you must go to the website www.fitforgolf.blog/app
Lastly, there is a little bit of muffled audio in the 90 seconds of this episode as I reposition a microphone. My apologies! I hope you enjoy the episode, and please feel free to share your feedback!

#25 - Alex Ehlert - Physical Attributes & Club Head Speed Nov 04, 2021

n this episode I am joined by Alex Ehlert.
Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science.
I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics.
He recently published a paper in the European Journal Of Sport Science titled: The Correlations Between Physical Correlations and Golf Club Head Speed.
In this discussion we dug into what he found, and how he advises you approach working on your club head speed.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store, you must go to the website.

www.fitforgolf.blog/app

#24 - Derek Ingram - Elite Golf Coach Oct 15, 2021

Get 20% off a one year subscription to the Fit For Golf App by using the code FFGPOD
Link: fitforgolf.blog/app
Select the annual option

#23 - Dr Mark Bull - Biomechanics Expert Sep 16, 2021

In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull.
From bull3d.net :
Mark has a PhD in Sport, Exercise and Rehabilitation science from Birmingham University and is also a fully qualified PGA Professional

Mark is widely recognised as one of the world’s leading experts in 3D motion capture and biomechanical analysis.

His main areas of interest and continued research are why players move and swing the way they do and what influences the players swing and performance, including areas such as anatomy, physiology, neurological learning and how areas such as our experiences, perceptions, concepts and beliefs have a significant influence on how we swing and perform.

Just before we get started, I wanted to let you know the Fit For Golf App is running a Ryder Cup Sale.

You can get 20% off a one year subscription by going to www.fitforgolf.blog/app and entering the code RC21.
Current monthly or yearly subscribers can avail of the promotion by sending a message through the app!

#22 - Dr Andy Galpin - Physical Training For Club Head Speed Aug 31, 2021

In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance.
Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens of professional athletes, and recently became a contributor to TPI for their "Power" modules.
It is safe to say Andy knows his stuff, and I was very happy to get an hour of his time to talk about physical training for golf.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#21 - Paul Brumley - 76 Year Old Personal Transformation Aug 17, 2021

In this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and health around in the last 2 and a half years. He has lost 67lbs, overcome serious injuries, and has improved his handicap from 16 to 9.
His story is inspiring and one I felt compelled to share.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#20 - Brandon Marcello - Fitness Wearables Jun 28, 2021

Is Whoop accurate?
In this episode of the Fit For Golf Podcast I am joined by Brandon Marcello. Brandon is an expert in the world of fitness wearables. In this conversation we talk a lot about Whoop, and also get into touch on some other popular options like Apple Watch, Oura Ring, and FitBit. Brandon has a very deep understanding of the science and peer reviewed independent research in this field, and I would like to thank him again for giving up his time and sharing his knowledge to help us gain better insight.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by 3000 golfers around the world, ranging all the way from PGA Tour winners, to 28 handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#19 - Golf Blueprint - Practice Better May 27, 2021

This week I am joined by Kevin Moore and Nico Darras of Golf Blueprint. Think of Golf Blueprint as a personal trainer for your golf practice. They provide practice plans based on your strengths, weakness, and time available to ensure you get the absolute most out of your practice time.
The average handicap reduction for Golf Blueprint members who stick with a plan for 3 months is 2.8 strokes!
Check them out at golfblueprint.com and tell them I sent you!
Get a one month trial on the Fit For Golf App for just $6. Go to www.fitforgolf.blog/app then select monthly and use the code FFGTRIAL

#18 - Mark Broadie - Strokes Gained Analytics May 12, 2021

Welcome back to the FFG Podcast. In this episode I am joined by Mark Broadie. Mark is best known in the golf world for being the inventor of the “Strokes Gained” analytics system.
The “Strokes Gained” system has revolutionized golf analytics and how players approach improvement on the PGA Tour. What many golfers do not realise is that strokes gained analysis is just as valuable for the average amateur player interested in improving, and as you will learn from this conversation, it is very easy to use and understand.
Just before we get to the episode I wanted to remind you Fit For Golf has it own App, loaded with training programs suitable for all levels of golfer. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog/app and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#17 - Speed & Distance Group Discussion Mar 23, 2021

Welcome back to the Fit For Golf Podcast.
In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed.
Lee Cox coaches long drive competitors, European Tour players, and recreational golfers. He is probably best known as a “distance consultant”, as he has so much experience working with players who are very eager to learn how to hit the ball further.
Jack Bado works for The Golf College and is the lead coach for Project Tour School. Needless to say Jack has a wealth of experience working with teenagers and high level amateurs trying to take the next step with their games.
Stewart Corstorphine specialises in 3D analysis with the golf biodynamics system. This is a high tech swing measuring system which provides intricate detail on how the golfer and club move. Stewart teaches golfers of all levels.
Steve Furlonger is an expert in force plate & ground reaction force analysis. He is one of the only coaches in the UK to have the GASP Dual Force plate system installed on his lesson tee. He works with a number of European Tour players, high level amateurs, and recreational golfers.
When recording this podcast there was some audio interference for the first 3-4 minutes while the guests were introducing themselves. Rather than having you sit through this I deleted that section of the audio and provided the guests bio’s. You will be joining the conversation just in time for the first question.
Just before we get to the episode I wanted to remind you Fit For Golf has it own App loaded with training programs suitable for all levels of golfer. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFG TRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#16 - Fairways & FunDays - Ireland Golf Travel Mar 19, 2021

The world’s best golf courses.
The world’s best hospitality.
Cold pints, creamy Guinness, warm club houses.
An unforgettable & heart warming experience.

It’s can only be Ireland.
Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#15 - Dr Mark Campbell - Golf Psychology Mar 09, 2021

Professional golfer, PhD in Sport Psychology, author or co author of 126 scientific journal articles, and consultant to amatuer and professional golfers. Sound like someone you can learn from?
In this episode of the Fit For Golf Podcast I am joined by Dr. Mark Campbell. Mark is a former professional golfer and highly decorated amateur. He has a PhD in Sport Psychology and is particularly interested in studying elite performers. He now uses his in depth education and experience to help golfers improve their play.

In this episode we look back at Mark’s amateur and pro career, how he combined his sport psychology education and elite golf, and how he now helps golfers.
Mark is a tremendous recourse and a true expert in his field. I am sure you will learn from him and I can’t wait to hear your feedback.

Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#14 - John Novosel - Learn about Tour Tempo Mar 01, 2021

In this episode of the Fit For Golf Podcast I am joined by John Novosel. John is a teacher, inventor, excellent golfer, and long drive competitor. He is probably best known for the famous “Tour Tempo” training tones, and some of the unique speed training tools he has created.
John has a really in depth understanding of the golf swing, how speed is created, and how to coach it, which he clearly demonstrates in this episode.

Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.
tourtempo.com

tourtempospeed.com

#13 - Dr Sasho MacKenzie - Expert on Club Head Speed Jan 15, 2021

In this episode of the Fit For Golf Podcast I am joined by Dr Sasho Mackenzie. Sasho has a PhD in sports biomechanics, which focused on the golf swing.
Sasho is touted by many experts in the golf industry as the smartest mind in golf.
I recently took Sasho and Phil Cheetam’s Forces and Motion online course, and the things I learned were a factor behind some of the exercises in my GolfStrong Program.

The focus of this episode with Sasho was club head speed. What determines it, and how can we get more.
Maybe the best thing about Sasho is that he is not just an academic, he also applies his very in depth science background with real world coaching, and his own game.
Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#12 - Ted Scott - 2 Time Master's Winning Caddy Dec 21, 2020

Welcome to the Fit For Golf Podcast. The goal of this podcast is to provide insightful and entertaining conversations based around golf, fitness, and health.
In this episode I am joined by Ted Scott. Ted has been Bubba Watson’s caddy for 7 years, and also worked with Paul Azinger. Ted is a real student of the game. A plus handicap player, tour caddy, and golf instructor on weeks he is not travelling on the PGA Tour it is safe to say he is someone we can really learn from.
As I’ve gotten to know Ted, his passion for helping others has been clear to see, and it really shines through in this episode.
Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#11 - Lee Cox - Golf Coach & Distance Expert Dec 10, 2020

In this episode I am joined by expert golf coach, Lee Cox. Lee has a very interesting perspective on golf coaching, developed from 30 years of coaching and continuing education. He works with a number of regular golfers and pro’s, but is also a world renowned long drive coach, and expert in gaining speed and distance.

We cover a range of topics about how you can practice and train to increase club head speed. If you like the topic of how to gain speed and distance, you will enjoy this podcast.

Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.
I hope you enjoy this episode with Lee, if you do so, I would appreciate if you took 10 seconds to leave a review or rating.

#10 - Danny Lennon - Nutrition Expert Nov 19, 2020

Welcome to episode 10 of the Fit For Golf Podcast. In this episode I am joined by world renowned nutrition and health expert, Danny Lennon.

Danny Lennon is the founder of Sigma Nutrition, a company aimed at providing the highest-quality, evidence-based information on nutrition and health. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork and BSc. Degree in Biology and Physics Education.
As he gained popularity online for his wonderful work, Danny quickly became a highly esteemed nutrition expert. He is invited to give presentations all over the world on a wide range of nutrition concepts. Not just an academic Danny also has a huge amount of experience applying his knowledge in the real world. He has worked closely with a number of high level athletes and also competed in powerlifting and holds a blue belt in Jiu Jitsu.
Danny is also the host of Sigma Nutrition Radio, one of the world's top ranked Nutrition Podcasts with a whopping 360 episodes.
Yes, this is a long intro, but I feel it’s necessary to make it clear how high a level nutrition expert you are about to listen to.
Last thing before we start the podcast, I want to make sure you are all aware of the Fit For Golf App. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#9 - Andrew Rice - Wedge Play Nov 09, 2020

Welcome to episode 9 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health.
This episode is with golf coach Andrew Rice. Andrew is an extremely highly regarded golf instructor with a huge following. His presentation skills and ability to bring clarity to the topics he discusses is world class. He is currently ranked #25 in the Golf Digest best teachers in America list.
We primarily discuss key concepts of high quality wedge play, but Andrew provides great information for a number of golf improvement elements.

Before we start the podcast, I want to make sure you are all aware of the Fit For Golf App. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Player, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#8 - Oliver Wilson - European Tour Winner Oct 26, 2020

Welcome to episode 8 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health.
This episode is with Oliver Wilson. Oli has been a pro since 2004. In that time frame he has 9 runner ups finishes on the European Tour, 1 European Tour Win, and played on the 2008 Ryder Cup Team.
Oli will be the first to say his career has had extreme highs, and also some very challenging periods.

Listen in and learn how Oli is getting back to top form.

Before we start the podcast, I want to make sure you are all aware of the Fit For Golf App. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Player, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#7 - Liam McDougall - Expert Club Fitter Oct 08, 2020

Fit For Golf Podcast Episode 7 - Liam McDougall
Welcome to episode 7 of the Fit For Golf Podcast. The goal of this podcast is to share insightful and entertaining conversations about golf, fitness, and health.
This episode is with Liam McDougall, one of the worlds leading club fitters. He works on the European and PGA Tour Titleist, making sure the best players in the world can get the absolute most out of their equipment.
Before we start the podcast, I want to make sure you are all aware of the Fit For Golf App. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 1 European Tour Player, and thousands of amatuers all over the world.
Check it out on www.fitforgolf.blog and use the code PREMIUM50 to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#6 - John Corr - Ireland's Fastest Man Over 50 Aug 31, 2020

In this episode I am joined by speed expert John Corr. John has a masters degree in performance coaching, is a very experienced strength and conditioning coach, and is the Irish record holder for 60,100,200m in the over 45 category.
While his background is primarily in sprinting, he has experience training golfers, and the principles we talk about are clearly transferable to golf.
We talk about genetics, training as you get older, and some important concepts about training for general health, fitness, and performance that many people are unaware of.
This podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog, it is not in the app store.

#5 - Davey Barry Expert Golf Coach Helps You Lower Your Scores Aug 17, 2020

This episode is with golf coach Davey Barry. Davey is a Golf Coach based in Ballyneety, Co. Limerick, Ireland.
He is a golf coach who excels at helping golfers shoot lower scores, not just improve their swings.
In this episode we are going to break down golf into the 4 categories: Off The Tee Approach, Short Game, and Putting, and go through some key concepts you need to understand and can practice to improve your game.

#4 - Larry Mize - Masters Winner Jul 24, 2020

In today’s episode I have the honour of speaking with Larry Mize. Larry played in over 600 PGA Tour events, won the 1987 Masters, played in the 1987 Ryder Cup, and now plays on the senior tour.

In this episode we discuss Larry’s famous Masters win and Ryder Cup experience, but also get into other topics including different instructors he worked with, how he has implemented technology in his practice, how he prepares for events, and the transition from the PGA to senior tour.
I believe there are takeaways for all levels of golfer, and I could have listened to Larry talking golf all day.

This podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog, it is not in the app store.

#3 - Scott Jamieson - European Tour Winner Jun 26, 2020

In this episode I talk to European Tour Player Scott Jamieson. We talk about Scott’s move to Florida, how he has structured his practice time during the European Tour shutdown, his goals for the future, and MORE
This podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog, it is not in the app store.

#2 - Breaking Down Bryson's Bulk Up Jun 19, 2020

In this episode I try to use statistics, my experience in sports and exercise science, and as a strength and conditioning coach to provide some answers to commons questions I have received about Bryson Dechambeau's transformation.
This episode is sponsored by the Fit For Golf App. The only golf fitness resource you will ever need: https://fitforgolf.blog/fit-for-golf-app/

#1 - Mackenzie Hughes - PGA Tour Winner Jun 01, 2020

In today’s episode we are joined by PGA Tour player Mackenzie Hughes.
Mackenzie tells us how he overcame a triple bogey en route to his first PGA Tour win at age 25, his ridiculous scoring streak at his home club (he forgot to mention the two 64's), and how a dedication to his physical training has positively impacted his golf game.
Mackenzie and I also discuss some of the work we have been doing together.
This podcast is sponsored by the Fit For Golf App, the only golf fitness resource you will ever need. Check it out on www.fitforgolf.blog, it is not in the app store.
Follow Mackenzie: @machughesgolf

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