Fit For Golf

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**Fit For Golf**

Conversations to help you improve your golf, fitness, and health.

Latest Episodes:

#55 - Training With Injuries Mar 30, 2025

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Keep your training on track when dealing with injuries.

#54 - In Season Training Mar 29, 2025

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Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.

#53 - Golf Day Nutrition Mar 27, 2025

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Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.

#52 - Increasing Club Head Speed Mar 26, 2025

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Mike discusses the key components of increasing club head in a short solo segment.

#51 - Structuring A Training Week Mar 25, 2025

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Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.

#50 - Fast Twitch Fiber Training Mar 24, 2025

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Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.

#49 - Scott Borrowman - Developing 140mph Club Head Speed Mar 03, 2025

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Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance.
Find Scott online:
Twitter: @borrowmanscott
Get lesson from Scott on Skillest
Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.app
Use code FFGPOD at checkout for 20% off app subscriptions

#48 - Brad Schoenfeld - Increasing Muscle Mass Jan 08, 2025

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In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD.
When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years.
Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program.
Brad has published more than 300 peer-reviewed scientific papers on various exercise and sports nutrition-related topics.
He is the author of the outstanding book,
"Science and Development of Muscle Hypertrophy”. I have read this book and have gone back on many occasions for refreshers on specific topics.
I highly recommend it.
Brad was also previously the Sports Nutritionist for the New Jersey Devils hockey organization.
IG: @bradschoenfeldphd
X: @bradschoenfeld
Book: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678
A reminder that Fit For Golf 2.0, the new Fit For Golf App is up and running.
There is a 7 day free trial with all subscriptions, and you can get 20% off subscriptions with the code FFGPOD. Go to www.fitforgolf.app

#47 - Fredrik Correa - Flywheel Training Nov 13, 2024

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In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training.
There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training.
You can get 10% off Exxentric equipment with the code FFG at the following link:
https://exxentric.com/wpam_id/110/
Full disclosure: I am an Exxentric ambassador. This means that if you decide to purchase Exxentric equipment with the FFG discount code that I get a commission. I do truly believe in the equipment however, and when I was setting up my garage gym, I purchased Exxentric equipment out of my own pocket!
Twitter and IG: @go_exxentric

#46 - Dr Kwon - Biomechanics for Club Head Speed Jul 11, 2024

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In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon.
Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction towards the players.
Dr Kwon has worked with hundreds of golfers of all ability levels.
In this episode we dig into the biomechanics of club head speed, and how you can train it.
Fit For Golf has a brand new custom made app called Fit For Golf 2.0
If you haven’t checked it out, you can find out more by going to fitforgolf.app
If you want to try the app you can get 50% off your first month with the code FFGPOD. If you don’t want to continue, you can simply cancel, no strings attached.
Youtube: Dr Kwon Golf
Instagram: @kwon3D
Website: www.http://drkwongolf.info/

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