Fit For Golf

Latest Episodes:

#65 - Digging into the Data Between Pro's & Amateur's Swings May 01, 2025

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Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.

#64 - Making It To The TOUR? Apr 28, 2025

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In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.

#63 - How To Train When There's No Off Season (Inc PGA Tour) Apr 15, 2025

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Mike discusses potential ways to structure your training in areas where there is year round golf.

#62 - Can We Fix Our Swings In The Gym? Apr 15, 2025

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Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

#61 - Improving Body Composition Apr 09, 2025

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You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely?
This is what we tackle in the episode.

#60 - Listener Q&A Apr 08, 2025

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Mike answers questions from listeners and Twitter followers.

#59 - Karl Morris - Get More Out of Your Skills Apr 08, 2025

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Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.

#58 - Maximizing Recovery Apr 03, 2025

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What can we do to reduce recovery time?

#57 - Strength Training Warm-Up Sets Apr 01, 2025

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You can't just enter the gym and load the bar with the heaviest weight you can lift.
You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.

#56 - Overcoming Strength Training Plateau's Mar 31, 2025

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Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.

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