Finding Rainbows on an ordinary day

Latest Episodes:

Body Positivity-Interview with Trainer and Nutrition Coach, Jenna Stern- "The Philasophy" Apr 05, 2022

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Let's talk about the beautiful vessel that our spirits live....our bodies! Taking care of yourself from the inside out is so important on your self-care journey. Creating a peacefulness with food and movement in your everyday brings vitality to all the things you do. A habit forming love of movement and nutrition in your life will bring you lovingly into your authentic self and release the goodness inside you!
Trainer and Nutrition Coach, Jenna Stern, Creator of "The Philasophy", joins us today to talk all things Body Positivity, Intuitive Nutrition and learning to love the skin your in! She leaves no stone unturned, from her own learning curves on her path to fitness and food to her "Philasophy" on creating a life you love by showing your body some positivity!
Show mentions:
Learn more about Jenna's TGA (the grey area) nutrition program or book a training session. Virtual training and nutrition coaching from anywhere in the world!
Website: Meet Jenna Stern — The Philasophy
Instagram: Jenna|CPT|Nutrition Coach (@thephilasophy_) • Instagram photos and videos
"Don't doubt, just do"-Jenna Stern
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

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Don't Quit....you've come too far Mar 31, 2022

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Don't quit...you've come too far. Dust the book of your life off that shelf and go back to the chapter where you left off and keep going! You are never really starting over because you are now starting with experience! You are just pivoting, changing, learning and growing. The book of your life is so many beautiful chapters. Don't skip the best part of the story unfolding. Don't quit because things get hard. This is your moment to create the magic. This is the chapter where it all starts to make sense. This is your one big, beautiful life! Don't quit in the middle, things are just about to get exciting!
"Difficult roads often lead to beautiful destinations. Don't quit."- Dreamtime
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

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Be Brave, dear heart... Mar 29, 2022

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Don't hold yourself back from the Adventure that awaits you...YOUR LIFE.
Be BOLD. Step into the life that you call your own. When you're scared, be BRAVE.
Brave is when the option to stay tight as a bud is too painful then the risk to blossom. Brave is not knowing all the answers but trying anyway. Brave is messy and masterful all in the same breath. You are so much braver than you give yourself credit for. Be brave, dear heart.
"Some say Fate is beyond our command...but I know better, our Destiny is within us. You just have to be BRAVE enough to see it". ~Merida
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

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The Energy in the Room Mar 24, 2022

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You are an energy source of light and love. Be that energy in the room. Be the safe place for souls to wander and bask in the glow of goodness and light. Share your energy, exchange your energy and protect your energy. Your love is limitless, your energy is infinite. Bring that energy to the room.
"Don't adapt to the energy in the room, be the energy in the room"~Finding Rainbows
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

"Life is delicious!" Interview with My Name is Snickerdoodle, Chef Amy Williams Mar 22, 2022

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Life is delicious and living out your dreams in the kitchen is just what Homecook, Food blogger, and Maker of all the yummy things, Chef Amy Williams "My name is Snickerdoodle" knows all about!
From her kitchen to the computer, Amy has built a culinary following from her down-home recipes to her creativity in the kitchen. With over 26. 000 foodie fans and counting, Amy is taking the culinary world by storm, keeping us all blanketed in comfort favorites and family recipes you and your loved ones will devour! Meet Amy Williams, My Name is Snickerdoodle.
“The fondest memories are made gathered around the table”-Finding Rainbows
Show mentions:
Chef Amy Williams
https://www.mynameissnickerdoodle.com/
https://instagram.com/mynameissnickerdoodle?utm_medium=copy_link
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Purpose vs. Passion Mar 17, 2022

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Purpose vs. Passion. Two beautiful words that can be woven together and have their own separate identities at the same time. Does your purpose have to be your passion? Does your passion have to be your purpose? Let's dive into the things that matter the most to you and see. Purpose vs. Passion.
"Follow your passion, it will lead you to your purpose"~Oprah Winfrey
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

We all start somewhere Mar 15, 2022

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You're not your past. You're not your future. You're everything glorious in the now. We all start somewhere. Today is the day to pick yourself up, dust yourself off and believe in the possibilities inside you. Start where you are, use what you have, and do what you can. Don't compare your Chapter 1 to someone's else's Chapter 20. The expert in anything was once a beginner, too.
"You've got to be a beginner before you can be anything else."-Finding Rainbows
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Mindful Gratitude Living Mar 10, 2022

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MGL-Mindful Gratitude Living: a practice of being thankful in the moment in the sunshine and the storm. Being thankful for all things big and small right now. When we start putting our gratefulness into words and shouting them out loud each day, we find the calm in our hearts that we seek. Mindful gratitude living is the secret to life. In all things, let us be thankful.
"Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary. ~Margaret Collins
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

Our Higher Self-Interview with Spiritual Intuitive, Stephanie Clegg "The Monarch Soul" Mar 08, 2022

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In all things we look for peace, love and belonging. Sometimes along the way we lose ourselves and, in the longing, forgetting that the things we seek are already inside us. My interview with Stephanie Clegg, "The Monarch Soul" will have you smiling, laughing, and loving yourself all over again, remembering that life is about discovering, uncovering and truly being our authentic selves. Lean into your higher self today, and LOVE the person you're unbecoming, your soul deserves this.
"When you are evolving to your higher self, the road seems lonely, but you're simply shredding energies that no longer match the frequency of your destiny."~ Empowerment
Show mentions:
The Monarch Soul, Stephanie Clegg
Stephanie (@themonarchsoul) • Instagram photos and videos
Miraval Resort & Spa:
Miraval Arizona Resort & Spa (miravalresorts.com)
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

What do you do with a chance? Mar 03, 2022

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Opportunity knocks, do you answer? What do you do with a chance? Do you let it pass you by or do you take that chance? Let me read you a story....it's all about chances!
"Maybe it won't work out, but maybe seeing if it does will be the best adventure ever."-Finding Rainbows
Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close
enough, you will find the Rainbows." ~Kira
ONE ON ONE LIFESTYLE COACHING:
"Organize your life, step into your dreams"
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
FOLLOW ME FOR MORE INSPIRATION: (Instagram, Tik Tok, Facebook Group)
@FindingRainbows | Linktree
Shop Rainbows Merch:🌈
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com
Website: https://findingrainbowsonanordinaryday.buzzsprout.com

Support the show

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