Find Your Food Voice

Latest Episodes:

[Interview] Diabetes and Intuitive Eating with Janice Dada Mar 04, 2025

Show notes

Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: I ntuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1

Chapters

00:00 Understanding Diabetes and Intuitive Eating

17:51 Root Causes of Diabetes

24:37 The Four Pillars of Diabetes Management

29:18 The Importance of Rest and Boundaries

30:16 Individualized Treatment Plans

33:01 Understanding GLP-1 Medications

36:46 Body Image and Self-Compassion

41:41 Navigating Carbohydrate Intake in Intuitive Eating

46:15 Navigating Diabetes and Intuitive Eating

46:22 Exploring Cannabis and Intuitive Eating

46:51 Outrohttps://www.instagram.com/socalRD

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[Interview] Listen if you feel bad after eating something with Lisa Ellis Feb 25, 2025

Show notes

In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conversation emphasizes the importance of self-compassion, mindful eating, and practical steps to mend one's relationship with food. Listeners are encouraged to embrace intuitive eating principles and to recognize that all foods can fit into a healthy diet without shame or guilt.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Why Did I Just Eat That? By Lisa Ellis / Lisa Ellis' website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food labels, good vs bad food, emotional eating, intuitive eating, self-compassion, food anxiety, diet culture, mindful eating, food relationships, coping mechanisms

Chapters

00:00 Introduction to Food Conversations

08:24 The Impact of Food Labels

11:26 Understanding Shame and Food Choices

14:29 Practical Steps for Change

17:24 Resources and Tools for Support

20:11 Conclusion and Key Takeaways

21:20 Understanding Good vs. Bad Foods

21:52 The Importance of Food Relationships

22:14 Upcoming Resources and Future Conversations

22:42 Outro

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[Chat] The Voice Finder’s Guide To Meal Planning Feb 18, 2025

Show notes

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and how to reframe it as a form of self-care. The conversation covers practical strategies for grocery shopping, essential pantry staples, and tips for making meal planning easier and more enjoyable. The episode also highlights the upcoming launch of Julie's book, 'Find Your Food Voice', which aims to help listeners reconnect with their innate eating instincts and break free from diet culture.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Anti-Diet Meal Prep episode / Can I Enjoy Cooking again episode / Girl Dinner episode / Rachel's Instagram and TikTok / Coleen's Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: meal prep, anti-diet, self-care, grocery shopping, pantry staples, meal planning, diet culture, food voice, nutrition, healthy eating

Chapters

00:00 Introduction to Meal Prep and Its Challenges

07:36 Reclaiming Meal Prep: From Diet Culture to Self-Care

10:26 Grocery Shopping Strategies and Routines

12:51 Essential Pantry Staples for Meal Prep

15:40 Practical Tips for Effective Meal Planning

23:24 Exciting News and Conclusion

24:40 Navigating Meal Planning and Self-Care

25:09 Challenging Food Mentalities

25:22 Introducing the Find Your Food Voicebook

25:46 Outro

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[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton Feb 11, 2025

Show notes

Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eating

Chapters

00:00 Reconnecting After Years Apart

10:01 Health Scares and Life Changes

12:30 Navigating Cancer Diagnosis and Treatment

13:37 Body Image and Self-Perception

15:54 The Impact of Chemo on Daily Life

17:59 Emotional Support During Treatment

19:56 Hormonal Changes and Their Effects

25:13 Navigating Menopause and Its Challenges

27:20 The Impact of Medication on Mental Health

30:04 Body Image and Breast Reconstruction Decisions

36:09 Practicing Self-Compassion and Mindfulness

43:11 Future Plans and Community Engagement

43:53 Introduction to Body Changes and Food Voice

44:21 Pre-ordering the Find Your Food Voice Book

44:46 Outro

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[Mini-Session] What about ultra-processed foods? Feb 04, 2025

Show notes

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Book Preorder / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: ultra-processed foods, nutrition, food voice, emotional eating, diet culture, intuitive eating, health, wellness, food relationships, meal planning

Chapters

00:00 Introduction to Ultra-Processed Foods

00:33 Understanding Ultra-Processed Foods

14:09 Navigating Food Voice and Media Influence

22:31 The Role of Emotional Eating and Nourishment

28:25 Outro

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[Interview] Intuitive Eating’s evolution with Elyse Resch Jan 28, 2025

Show notes

Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framework, and the significance of comfort in eating. The conversation also addresses the challenges faced by individuals with specific health conditions, the impact of societal norms on body image, and the role of stress in eating behaviors. Elyse shares insights on the upcoming resources, including a new workbook and an intuitive eating app, aimed at making intuitive eating more accessible to everyone.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Podcast Tip Jar / Elyse Resch website / Intuitive Eating for Diabetes

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Intuitive Eating, Diet Culture, Health at Every Size, Emotional Eating, Social Justice, Body Image, Eating Disorders, Diabetes, PCOS, Menopause

Chapters

00:00 Introduction

11:38 The Evolution of Intuitive Eating

19:26 Intuitive Eating and Social Justice

26:23 Navigating Intuitive Eating with Diabetes and Hormonal Issues

32:25 The Impact of Stress on Eating and Health

42:35 New Developments in Intuitive Eating Resources

46:31 Introduction to the Podcast and Guest

47:57 Outro

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[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding Jan 21, 2025

Show notes

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatization of processed foods, the rise of hormone balancing as a wellness trend, and the implications of GLP-1 medications in weight loss discussions. The conversation emphasizes the importance of community support in navigating these trends and encourages critical consumption of media related to diet culture.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: wellness trends, diet culture, weight loss, processed foods, hormone balancing, GLP-1, community, media consumption

Chapters

00:00 New Year, New Wellness Predictions

07:29 The Return of Weight Watchers

10:28 The Shift Towards Individualism in Diet Culture

13:30 Navigating Body Image and Community Support

16:29 The Stigmatization of Processed Foods

19:26 The Impact of Media on Food Choices

22:23 The Rise of Hormone Balancing Trends

25:17 The Controversy of GLP-1 Medications

28:09 Looking Ahead: Predictions for 2025

32:57 Celebrating Milestones in Podcasting

33:27 Looking Ahead to Future Episodes

33:54 Outro

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[Mini-session] Dieting red flags for 2025 Jan 14, 2025

Show notes

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: diet culture, food voice, anti-diet, 2025 diet red flags, nutrition science, healing relationship with food, intuitive eating, body positivity, food choices, diet trap

Chapters

00:00 Introduction to Anti-Diet Practices

09:23 Recognizing the Red Flags of Diet Culture

12:29 The Dangers of Urgency in Dieting

14:35 The Illusion of Hopefulness in Dieting

16:47 Understanding Your Food Voice

19:25 The Three Green Flags for Healthy Eating

22:33 Introduction to a Diet-Free Future

23:04 Listener Engagement and Feedback

23:32 Empowerment Through the Find Your Food Voice Book

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[Chat] Wicked Unpacked: Dieting Propaganda in Full Display Dec 18, 2024

Show notes

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the narrative of Wicked. The conversation emphasizes the importance of recognizing the influence of societal norms on individual choices and the need for empathy in understanding different body experiences.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Wicked, dieting, diet culture, control, influence, empathy, personal experiences, food voice, health, propaganda

Chapters

00:00 Introduction to Wicked and Diet Culture

08:37 Parallels Between Wicked and Dieting

11:16 Propaganda and Acceptance in Diet Culture

13:50 Empathy and Choices in Wicked

16:10 Exploring Connections with Wicked and Dieting

17:40 Closing

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[Chat] Wintering vs. Winter Arc: A Deep Dive Dec 10, 2024

Show notes

Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and personal experiences with wintering. The conversation emphasizes the importance of community connection, self-care practices, and creating a cozy environment during the winter months.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Podcast Tip Jar / Stay Doughy Newsletter / Rachel's Instagram and TikTok / Coleen's Instagram / Winter Arc Reddit Thread / Wintering: Power of Rest and Retreat in Difficult Times

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: winter arc, wintering, emotional eating, diet culture, self-care, community connection, mental health, seasonal affective disorder, wellness, food voice

Chapters

00:00 Introduction to Wintering and the Winter Arc

13:38 Understanding Wintering: A Different Perspective

23:19 Filling Your Cup: Personal Practices for Wintering

30:12 Reflecting on 2024 and Looking Ahead to 2025

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