Find Your Food Voice

Latest Episodes:

[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups? Jun 03, 2025

Show notes

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar / Vox: Can you do 11 Pushups? / Unapologetic Aging by Debra Benfield

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Mel Robbins, Let Them Theory, self-help, diet culture, emotional freedom, boundaries, movement, aging, self-care, marketing

Outline:

00:00 Introduction to Mel Robbins and the Let Them Theory

06:25 Controversies Surrounding Mel Robbins

09:32 The Impact of Self-Help Culture

12:19 The Hustle Culture and Its Implications

15:21 Physical Fitness and Societal Expectations

18:16 Aging, Ableism, and the Pressure to Perform

21:17 Conclusion: The Duality of Self-Help Theories

24:55 The Importance of Short and Pithy Content

25:25 Understanding the 'Why' Behind Fitness Movements

27:14 Questioning Diet Culture and Its Assumptions

28:28 Recycling Diet Trends and Their Impact

30:30 Flipping the Script on Diet Culture

32:37 Creating a New Narrative Around Food and Movement

34:59 Finding Personal Meaning in Movement

38:23 Protecting Ourselves from Diet Culture

40:59 Practicing Mindfulness and Self-Compassion

43:04 Introducing 'Chips and Dip' for Grounding Practices

48:51 Introduction to the Conversation

49:20 Exploring Non-Diet Approaches to Nutrition

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[Letter] I have to stop Ozempic. I am scared to eat now. May 13, 2025

Show notes

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / I nositol info / Omega-3 info

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutrition

Outline:

00:00 Introduction to GLP-1 and Food Relationships

02:22 Understanding the Letter: A Personal Struggle with Food

05:03 Navigating Life After GLP-1: Strategies and Insights

05:10 Understanding GLP-1 Medications and Their Impact

11:01 Navigating the Transition Off GLP-1s

17:36 The Role of Inositol and Other Supplements

24:10 Managing Changes in Appetite and Food Relationship

30:22 Navigating Dietary Challenges and Embracing Recovery

31:34 Closing Thoughts and Community Support

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[Interview] Does your relationship with food still haunt you with Jamie Magdic Apr 29, 2025

Show notes

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Jamie Magdic's website

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian support, intuitive eating, mental health, self-acceptance, healing

Outline:

00:00 Introduction to Pseudo Recovery

02:47 Understanding Pseudo Recovery

05:23 The Emotional Burden of Pseudo Recovery

06:23 Breaking Free from Pseudo Recovery

07:08 The Role of Dietitians in Recovery

10:16 Steps Towards Full Recovery

13:20 Practical First Steps for Recovery

16:15 The Journey Beyond Pseudo Recovery

19:12 Conclusion and Resources

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[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital) Apr 22, 2025

Show notes

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Wendy Lopez / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: PCOS, diabetes, insulin resistance, nutrition, GLP-1, continuous glucose monitoring, weight management, health care, dietitian, health at every size

Outline:

00:00 Introduction and Connection Between PCOS and Diabetes

00:48 Understanding Insulin Resistance in PCOS

02:15 Navigating Healthcare and Testing for PCOS

04:48 The Impact of Fear on Health Choices

06:50 The Role of Carbohydrates in Managing PCOS

09:41 Exploring GLP-1 Medications and Their Effects

12:45 Navigating the Complexities of PCOS Management

19:00 Conclusion

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[Chat] GLP-1, Gentle Nutrition in LIVE Q + A Apr 15, 2025

Show notes

Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book. The conversation emphasizes the importance of finding one's food voice and navigating away from diet culture, while also addressing the complexities of nutrition and health.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1, gentle nutrition, diet culture, Find Your Food Voice, intuitive eating, PCOS, insulin resistance, food voice, nutrition therapy, eating disorders

Outline:

00:00 Closing Thoughts on Diet Culture and Representation

03:17 The Rise of GLP-1 Medications and Diet Culture

08:48 Exploring the Highlights of 'Find Your Food Voice'

14:23 Behind the Scenes of Writing the Book

18:40 Challenges and Triumphs in Writing

24:52 Gentle Nutrition and Finding Your Food Voice

31:12 Final Thoughts and Community Engagement

36:19 Introduction to the Podcast and Upcoming Topics

36:50 Acknowledgments and Team Contributions

37:39 Closing Remarks and Future Engagements

37:50 outro

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[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL Apr 08, 2025

Show notes

Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controversy surrounding Gigi Hadid's casting in a Hairspray project, exploring the implications of body diversity and the responsibility of media representation.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram, TikTok, newsletter, and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, diet culture, Gigi Hadid, musical theater, representation, body diversity, GLP-1s, gentle nutrition

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[Mini-Session] How do I stop the food noise Apr 01, 2025

Show notes

Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversation emphasizes the importance of understanding the psychological aspects of food noise and how to cultivate a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / FYFV Substack! / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food voice, food noise, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community, diet trauma

Chapters

00:00 Introduction to Food Noise

03:04 Understanding Food Noise

11:18 The Impact of Diet Trauma

19:51 Strategies to Manage Food Noise

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[Chat] What it means to Find Your Food Voice in the Trump administration Mar 25, 2025

Show notes

Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrate the launch of Julie's new book, which aims to empower individuals to find their food voice and navigate their relationship with food amidst societal pressures. The conversation also touches on food insecurity, the significance of cultural foods, and practical steps listeners can take to develop their food voice.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram, TikTok, YouTube, and website / Coleen's Instagram / Buy the FYFV Book! / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food voice, diet rejection, emotional eating, food insecurity, cultural foods, nutrition, anti-diet, diversity, health, community

Chapters

00:00 Celebrating the Book Launch

05:21 Personal Reflections on Vulnerability

08:18 Key Themes and Insights from the Book

11:11 The Importance of Community and Connection

14:04 Navigating Political and Social Contexts

17:01 Food Security and Access Issues

19:44 Challenging Diet Culture

22:58 Cultural Relevance in Food Choices

25:49 Practical Steps for Finding Your Food Voice

28:33 Encouragement and Support for Listeners

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[Letter] My food voice keeps telling me to binge…or am I doing it wrong? Mar 18, 2025

Show notes

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating

Chapters

00:00 The Struggle with Food and Dieting

07:46 Understanding the Diet Trap

10:15 The Cycle of Dieting and Its Consequences

13:41 Breaking Free from the Diet Trap

16:35 Reflecting on Dieting Experiences

19:23 Finding Peace with Food

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[Interview] Weed and Intuitive Eating with Leah Kern Mar 11, 2025

Show notes

Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tips for managing food relationships in altered states. The conversation emphasizes the need for self-compassion and the exploration of new neural pathways in the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Leah Kern website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: intuitive eating, cannabis, binge eating, diet culture, food relationship, mindfulness, eating disorders, self-care, nutrition, wellness

Chapters

00:00 Introduction to Cannabis and Intuitive Eating

07:27 Personal Journey with Food and Cannabis

10:24 Cultural Perceptions and Food Relationships

13:26 Navigating Eating While High

16:23 Understanding Motivation Behind Cannabis Use

18:55 Insights Gained from Altered States

21:52 Practical Tips for Managing Eating Habits

24:53 Creative Blocks and Finding Flow

27:55 Conclusion and Resources

31:08 Introduction to the Podcast and Upcoming Content

32:25 outro