Find Your Food Voice

Latest Episodes:

How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster Nov 11, 2025

Show notes

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Heidi’s w ebsite, b ooks, Substack, Instagram, YouTube, and TikTok /Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support

Outline:

00:00 Introduction and Context of Caretaking

4:01 This Episode’s Letter

05:20 The Pendulum of Eating Behaviors

08:04 Navigating Food and Family Dynamics

11:13 Understanding Needs and Self-Connection

13:58 Somatic Practices and Body Awareness

17:05 The Journey of Imperfection in Parenting

20:08 The Evolving Nature of Family Meals

33:11 Food’s Letter Back

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[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney Oct 28, 2025

Show notes

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivity

Outline:

04:28 This episode’s letter

06:53 About Bonnie Roney

07:46 Answering this Dear Food Letter

09:44 Embracing Change and Finding Support

12:51 Understanding Control in Client Relationships

15:51 Building Community and Emotional Resilience

18:44 Resources for Growth and Healing

21:50 Final Thoughts and Moving Forward

30:44 Food’s Letter Back

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[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber Oct 14, 2025

Show notes

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eating

Outline:

00:00 Introduction and Context of the Letter

04:12 Generational Perspectives on Diet Culture

06:32 The Impact of Diet Culture on Family Dynamics

09:42 Navigating Body Changes in Midlife

12:28 Grief and Acceptance in Aging

15:37 Self-Compassion and Body Appreciation

18:39 Finding Community and Mentorship

21:30 Celebrating Life After Menopause

24:33 Conclusion and Resources

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[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby Sep 30, 2025

Show notes

Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book /Protect Yourself fromAnti Fat Bias Instagram post/ Unlearning Anti Fat Biasinstagram post/ Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental health

Outline:

00:00 Navigating the Anti-Diet Journey

07:20 Embracing Body Acceptance and Family Dynamics

07:42 Reconnecting After Time Apart

09:08 Understanding the Struggles of Change

10:32 The Weight of Societal Expectations

10:34 Escaping the Diet Culture Cult

13:37 The Unlearning Journey

16:34 Compassion and Internal Family Systems

19:36 Fear of Losing Progress

22:15 Community and Support in Recovery

25:24 Unpacking Beliefs and Evidence

28:29 Setting Realistic Goals for Change

30:26 Current Projects and Future Directions

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[Letter] Trauma and Find Your Food Voice with Meg Bowman Sep 16, 2025

Show notes

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importance of understanding the nervous system in the context of eating disorders. The conversation emphasizes the need for safety and connection in food relationships, the significance of finding 'glimmers' of safety in daily life, and the release of Meg's upcoming book, which addresses these themes. The episode provides valuable insights for those struggling with their relationship with food and offers practical steps for navigating the challenges of intuitive eating amidst trauma.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Learn more about Meg's book, download companion worksheets, and explore resources / Order This Is Your Body on Trauma / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: trauma, dieting, intuitive eating, nervous system, nutrition, mental health, food relationships, polyvagal theory, resilience, safety

Outline:

00:00 Introduction

03:54 Listener letter

09:11 Conversation with Meg

10:55 Polyvagal theory and diet culture

16:04 Connecting to your hunger cues

24:40 Adding glimmers to your day

26:28 Meg’s new book

36:51 Goodbye!

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[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis Sep 02, 2025

Show notes

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack!

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activism

Outline:

00:00 Chips + Dip

05:20 Navigating Personal Challenges and Seeking Support

08:25 The Impact of Diet Culture and Therapy

11:18 Discussion on the Fit for TV Documentary

14:15 Expectations from the Documentary

17:16 Reflections on The Biggest Loser and Its Legacy

22:18 Reflections on Body Image and Cultural Influence

26:18 The Impact of Reality TV on Self-Perception

32:17 Critique of 'The Biggest Loser' Documentary

42:23 Flip the Script

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[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood Aug 19, 2025

Show notes

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition

Outline:

0:00 Welcome and Show Summary

Intro

Letter

Start of Interview

Follow with these listed here:

03:49 Understanding the Complexity of Food Relationships

06:12 The Impact of Diet Culture and Trauma

08:12 Navigating OCD and Eating Disorders

09:10 Self-Compassion and Healing Steps

12:03 The Journey Towards Balance and Recovery

15:05 Final Thoughts and Resources

Letter back from food

30:05 Bye!

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[Chat] Relationships and body change; a conversation about Love Chub Jul 15, 2025

Show notes

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chub

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growth

Outline:

0:00 Welcome and Show Summary

03:00 Grounding Techniques and Personal Check-ins

07:20 Exploring the Concept of Love Chub

11:54 The Impact of Relationships on Body Image

16:08 Challenging Societal Norms and Expectations

20:22 Flipping the Script on Love Chub

24:07 Embracing Change and Self-Love

28:49 Keep Up With FYFV, PCOS By Subscribig

30:05 Bye!!

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[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey Jul 01, 2025

Show notes

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating

Outline:

00:14 Understanding Common Struggles with Bingeing

03:38 The Impact of Life Transitions on Eating Habits

06:12 The Cycle of Restriction and Bingeing

10:58 Healing from Diet Trauma

14:43 The Importance of Regular Eating Patterns

19:52 Navigating Health Conversations Around Bingeing

24:48 Creating a Supportive Nest Time

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[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King Jun 17, 2025

Show notes

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health

Outline:

00:00 Introduction and Background

00:55 Writing the Book: Personal Insights

02:27 Understanding ADHD and Eating Styles

04:43 The Grazer: Eating for Stimulation

07:30 The Binge-Restrict Cycle

09:44 The Takeout King/Queen: Convenience vs. Health

12:59 Overcoming Takeout Reliance

16:54 Selective Eating: Sensory Sensitivities and Shame

20:42 Understanding Eating Disorders Beyond Childhood

24:44 The Role of Intuitive Eating in ADHD

29:46 Dopamine and Stimulation: Eating for More Than Hunger