Find Your Food Voice

Latest Episodes:

[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets Oct 01, 2024

Show notes

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels without resorting to dieting. She emphasizes that individuals with conditions like diabetes do not need to eliminate foods but can instead focus on intuitive eating and other strategies. Julie shares effective tools for balancing blood sugar, including meal timing, ensuring adequate nutrition, and the importance of sleep and boundaries. She also highlights the role of supplements like Inositol and Omega-3 in managing insulin resistance and inflammation.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: insulin, blood sugar, intuitive eating, dietitian, health management, supplements, sleep, boundaries, A1C, diabetes

Chapters

00:00 Introduction to Insulin and Blood Sugar Management

05:28 Key Tools for Balancing Insulin and Blood Sugar

18:17 The Importance of Sleep and Boundaries

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[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence Sep 26, 2024

Show notes

Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet culture, and the importance of intuitive eating while acknowledging its limitations. Julie shares her personal insights and favorite quotes from the book, emphasizing its practical advice for those struggling with their relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Live Nourished by Shana Spence / PCOS Doctor Visit Toolkit–just $27–this month only! / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food relationship, nutrition, intuitive eating, body positivity, PCOS, health, diet culture, book review, Shana Spence, Live and Nourished

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[Letter] Is food freedom even possible? Sep 24, 2024

Show notes

Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the importance of understanding the dichotomy in how individuals perceive food, the impact of diet trauma, and the need for unconditional permission to eat. Julie introduces the concept of the pendulum to illustrate the chaotic nature of eating behaviors and encourages listeners to explore their own food voices as a means to achieve a healthier relationship with food. Ultimately, she advocates for a shift away from traditional notions of food freedom towards a more nuanced understanding of self-acceptance and joy in eating.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: dieting, weight management, food relationships, diet trauma, food freedom, intuitive eating, body image, healthy weight, eating disorders, self-acceptance

Chapters

00:00 The Million Dollar Question: Dieting and Weight Management

02:56 Understanding the Dichotomy of Food Relationships

06:06 The Pendulum of Eating: Control and Chaos

12:00 Diet Trauma: Recognizing the Impact of Restriction

15:02 Exploring Healthy Weight and Body Image

20:47 Food Freedom vs. Food Voice: A New Perspective

24:08 Rekindling Joy in Eating: A Path Forward

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[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble Sep 19, 2024

Show notes

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while rejecting diet culture. She emphasizes the significance of being picky in dating, the concept of 'bless and release,' and the practice of gratitude in relationships. Julie concludes by recommending the book for those looking to date without the pressures of diet culture.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: anti-diet, dating, self-advocacy, intuitive eating, PCOS, book review, Lily Womble, self-growth, relationships, gratitude

Chapters

00:00 Introduction to Anti-Diet Resources

05:06 The Evolution of Dating Resources

10:28 Personal Journey in Dating and Self-Discovery

12:22 Key Insights from 'Thank You More Please'

18:31 Final Thoughts on Anti-Diet Living and Dating

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[Mini-Session] Everyone is dieting, how can I do intuitive eating? Sep 17, 2024

Show notes

In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and reflects on the impact of past dieting experiences. She advocates for a temporary approach to dieting, allowing individuals to experiment with not dieting in the moment, which can lead to healthier long-term habits.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: dieting, intuitive eating, food voice, anxiety, diet culture, PCOS, self-care, mental health, eating disorders, wellness

Chapters

00:00 Introduction to Dieting and Food Voice

06:00 Navigating Diet Culture and Anxiety

12:14 Reflecting on Past Diets

15:05 The Power of Temporary Decisions

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[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd Sep 12, 2024

Show notes

In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when starting or stopping the medication. Donetta emphasizes the importance of preparing for life after medication and maintaining a balanced diet. Listeners are encouraged to seek more information and consider their options before starting GLP-1 medications.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / FYFV Episode 379 / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1 medications, diabetes management, side effects, nutrition education, appetite changes, balanced diet

Chapters

00:00 Introduction and Background

03:58 GLP Ones and Medication for Diabetes

07:42 Preparation and Informed Consent

08:54 Nutrition Education and Balanced Meals

10:14 Appetite Changes and Managing Diabetes

12:26 Diabetes Group Class and Conclusion

13:25 Outro

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[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley Sep 11, 2024

Show notes

In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications do not directly target fat cells and do not cause weight loss by melting fat away. Instead, they reduce appetite and food intake, leading to weight loss. Megan also discusses the potential side effects and challenges of using GLP-1 receptor agonists for weight management.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Simple Nutrition Counseling / FYFV Episode 377 / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1 receptor agonists, pharmaceutical sales, insulin secretion, gastric emptying, weight loss, appetite, food intake, side effects, challenges

Chapters

00:00 Introduction and Background

02:20 Understanding GLP-1 Receptor Agonists

04:14 GLP-1 Receptor Agonists and Weight Loss

05:41 The Function of GLP-1 in the Body

07:21 Potential Challenges and Side Effects

08:50 GLP-1 Receptor Agonists for Blood Sugar Management

11:19 Conclusion and Where to Find More Information

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[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare Sep 10, 2024

Show notes

Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes that her weight played a part in how the doctors treated her while she was in labor, giving birth to her daughter.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Website, Instagram and TikTok / Coleen's Instagram / Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Weight loss, weight gain, mental health, support, healthcare providers, eating disorders, body liberation, healthcare, medicine, medical system, medical fatphobia, boundary setting, doctor’s appointments

Chapters

00:00 Rachel's Healthcare Experience: Unpacking Fat Phobia

05:20 The Importance of Setting Boundaries

08:21 Socialization of Women and the Guilt of Boundary Setting

11:17 Advocating for Change in the Healthcare System

17:51 Experiences of Fatphobia in Healthcare

20:45 The Need for Education and Awareness in Healthcare

25:35 Navigating Healthcare: Self-Advocacy and Boundaries

28:38 Providing Compassion and Support in Healthcare

36:39 Unpacking Navigating Healthcare

37:38 Exploring GLP-1 for Diabetes Management

38:08 Understanding Weight-Inclusive Care

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[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence Sep 03, 2024

Show notes

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective on the intersection of body liberation, diabetes, and medication. They discuss the need for more understanding and support in navigating these complex issues. They talk about the initial excitement of weight loss, the fear of gaining weight back, and the mental health challenges that arose. Jessie emphasizes the importance of support from healthcare providers and the need for a nuanced approach when prescribing these medications. They also highlight the need for education and screening for eating disorders in individuals with larger bodies who may be prescribed GLP-1 medications. Overall, the conversation sheds light on the multifaceted nature of using GLP-1 medications and the need for comprehensive support.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1 medication, Ozempic, side effects, appetite changes, blood sugar levels, weight loss, diabetes management, body liberation, nuance, controversy, understanding, support, GLP-1 medications, weight loss, weight gain, mental health, support, healthcare providers, eating disorders, body liberation

Chapters

00:00 Introduction and Catching Up

04:29 Understanding Ozempic and GLP-1 Drugs

07:24 Long-Term Use and Effects on Appetite

10:21 The Impact on the Brain and Reward Pathways

12:32 Navigating Controversies and Opinions

15:29 The Intersection of Body Autonomy, Diet Culture, and Pharmaceuticals

17:29 Imagining a World Without Diet Culture and Weight Loss Industry

19:27 Concerns and Uncertainties About Ozempic

22:14 The Resurgence of Eating Disorders and Changes in Brain Function

27:49 Lack of Support from Healthcare Providers

30:35 The Dilemma of Weight Loss vs. Diabetes Management

34:27 Educating and Screening for Eating Disorders in Larger-Bodied Individuals

37:38 Addressing the Emotional and Psychological Aspects of Food and Body Image

40:59 Introduction and Gratitude

41:30 Handling the Topic with Care and Compassion

41:58 Upcoming Mini Episodes on GLP Ones

42:27 Farewell Message

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[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy Aug 29, 2024

Show notes

In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Join 8K fellow Voice Finders to get weekly info from Julie and her team and a free gift / Support this independent podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: letter to food, complicated relationship with food, therapeutic tool, externalize issues, connect with strengths, joy of eating, harmful effects of dieting, fat phobia, healing relationship with food, reconnect with innate wisdom

Chapters

00:00 Introduction to Mini Session Episodes

08:23 Using Narrative Therapy

13:14 Overcoming Fear and Resistance

15:42 The Power of Food in Joy and Connection

18:37 Healing and Support from Fat Positive Practitioners

20:19 Invitation for Solutions and Healing

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