Stay ConnectedThis show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
Copyright: © 2019-2020
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we dive into the story of Dakota Churchill, who took on the Appalachian Trail, faced challenging moments, and discovered the power of mental resilience. From contemplating quitting to extending her to trek with walking 80 miles in a 24-hour ultramarathon, Dakota shares her journey and the lessons learned along the way.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At the 2:09 mark, delve into Dakota's background and the inspiration behind her decision to undertake the Appalachian Trail journey.
Moving on to 3:18, explore the moment when Dakota successfully completed the trail and the overall duration of her extraordinary expedition.
By 6:07, examine the factors that motivated Dakota to take on the challenging feat of hiking the Appalachian Trail.
Continuing at 9:05, Dakota provides insights into the drawbacks of opting for the southbound route and the hurdles encountered during this unconventional trek.
Reaching 15:37, gain valuable financial tips for through-hikers as Dakota shares her strategies for saving money during her five-month sojourn on the trail.
Advancing to 19:15, learn about the array of guides accessible to hikers tackling the Appalachian Trail and how these resources can enhance the overall trail experience.
At 21:42, Dakota candidly discusses any doubts or fears she may have harbored about solo hiking, offering a glimpse into the mental challenges inherent in the journey.
Reaching 24:47, uncover the most formidable aspects of Dakota's five-month odyssey, encompassing both emotional and physical obstacles faced along the trail.
By 31:22, Dakota reveals the narrative behind her trail name, "Reset," and how it mirrors her journey and mindset on the Appalachian Trail.
Finally, at 43:31, engage in a rapid-fire question session to glean quick and spontaneous insights into Dakota's thoughts and preferences.
Key Takeaway:
Taking zero days are important for your mental health. So if you're really at a low point, treat yourself, you deserve that day off, you have no idea how much it'll help. - Dakota Churchill
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk with Stacee Landsman-Ash, also known as Dragonfly, who shares her journey of thru-hiking the Appalachian Trail. From facing challenges, breaking her wrist, to experiencing the kindness of strangers on the trail, Dragonfly's adventure is filled with heartwarming moments and transformation.
Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors.
We will talk about:
At 10:55 in the podcast, learn about Stacee's initial motivation for deciding to hike the Appalachian Trail, including the doubts and fears she faced before embarking on the adventure.
-Moving to 25:05 in the podcast, Stacee talks about her experiences in teaching and her mission to inspire others to get outside and connect with nature.
- At 31:25, hear heartwarming encounters on the trail with fellow hikers and the kindness of strangers like Debbie and Howard.
-Continuing on to 38:27, explore how the Appalachian Trail ignited her passion for helping others embrace nature and enjoy outdoor activities.
-Finally, at 39:08, get Stacee's tip for people stuck in a 9-5 routine and looking to experience nature and adventure.
Key Takeaway:
The beautiful part about the Appalachian Trail is you're going up a mountain, and it takes every bit of energy. You get to the top, and you feel like you are on top of the world, so resilient and so amazing. - Stacee Landsman-Ash
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode we explore the power of hiking and outdoor adventures with Ivey Smith. We delve into her personal journey of overcoming challenges, dealing with trauma, and discovering healing, growth, and purpose through hiking. From emotional struggles to founding a business that guides others through incredible outdoor experiences, this episode offers inspiration for anyone seeking to break free from their comfort zone and find solace in the great outdoors.
We will talk about:
-At 6:16 in the podcast, Ivey unfolds her personal journey, sharing her experiences with trauma and challenges that ultimately led her to seek solace in the great outdoors.
-Delve into how hiking acted as the catalyst for a life-altering transformation at 11:50 and hear about her personal experience dealing with a traumatic incident of sexual assault.
- Join us at 18:03 to discover Ivey's unwavering dedication to serving others and learn how she harnessed her love for the outdoors as a means to make a positive impact in people's lives.
-Tune in at 21:55 to gain valuable insights into the real-life experiences of being out on the trail, along with essential information for those planning their own outdoor adventures.
-At 24:13 in the podcast, get a sneak peek into Ivey's upcoming schedule and the thrilling adventures that lie ahead for her.
-And finally, Join us at 25:17 in the podcast, dive into a conversation about Ivey's feelings of safety while on the trail and the precautions she takes to ensure a secure and enjoyable hiking experience.
Key Takeaway:
It's not supposed to be easy, and any time I'm going out on a new adventure, I have to keep that in my head as a mantra... It's supposed to be hard and I knew that coming into it. If I can just accept that, then everything else will come, and I'll be able to get through this. - Ivey Smith
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we continue our Hike Live Explore series with a guest, Sydney Bird, who shares her journey of hiking the Appalachian Trail right after her college graduation.
Join us for an inspiring conversation about living life on the trails, facing challenges, finding perseverance, and the transformative power of the great outdoors.
We will talk about:
- At 3:10 in the podcast, explore the profound motivations that drove Sydney to embark on the Appalachian Trail journey right after graduating during the challenging summer of COVID-19. Understand the unique circumstances that inspired her to take on this remarkable adventure.
- Delve into Sydney's thoughts and reflections at 8:32 as she explores whether she experienced any regrets in her decision to hike the Appalachian Trail after graduating. Gain insight into her perspective and how she navigated any doubts along the way.
- Join us at 9:40 as Sydney shares her experiences with a minimalist lifestyle during her Appalachian Trail journey. Discover how she adapted to a simpler way of living and the profound impact it had on her trail adventure.
-Tune in at 16:15 to explore Sydney's trail setup, including her trail gear, pack weight, and the strategies she employed for resupplying along the Appalachian Trail. Get a detailed look at the practical aspects of her journey.
-Join us at 20:56 as Sydney discusses her mileage on the Appalachian Trail and how it compared to her current pace. Dive into her personal struggles with overachieving and pushing herself too hard on the trail, as well as the valuable lessons she learned from these challenges.
- At 26:33, explore Sydney's reflections on the meaningful connections she formed with fellow hikers and the people she encountered along the Appalachian Trail. Gain insight into the social aspect of her journey and how it enriched her overall experience.
-And finally, Join us at 29:31 to discover the most significant transformation that Sydney encountered during her Appalachian Trail journey. Explore how this life-changing experience shaped her as an individual and the profound lessons she carries forward from this remarkable adventure.
Key Takeaway:
Out here, it's like my only purpose is to just to truly enjoy my day, and everything in between is up to me. - Sydney Bird
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we have a very special guest - Traci Halvorson! Traci is a recreational guide from Maine who also owns an Airbnb yurt business. She's here to share her amazing journey on the Appalachian Trail and all of her wonderful experiences living outdoors. You'll be blown away by the life-changing impact of adventure that she'll talk about. Get ready to be inspired by Traci's story - it's going to be a lot of fun!
Find Your Fierce Highlights:
- At 2:27 in the podcast, Traci will tell us all about her day-to-day life and share her personal experiences.
- Wondering what inspired Traci to embark on the Appalachian Trail? Tune in at 9:29 to find out the top three reasons!
- At 14:31, Traci will talk about some of the biggest challenges she faced during her Appalachian Trail hike and how she overcame them.
- How did Traci manage her time while hiking the Appalachian Trail? Tune in at 15:46 to find out what factors influenced her daily progress.
- At 17:47, Traci will share some of the strategies she used to manage the weight of her backpack during the AT hike and tips on how to avoid overpacking and overexerting on the trail.
- If you want to connect with Traci and follow her journey, listen in at 22:13 to find out how.
- And finally, at 24:05 Traci will reveal the story behind her trail name "Laughing Loon" - don't miss it!
Key Takeaway:
I want to connect with people. Particularly women who are a little leery about starting an adventure or life-changing activity. I want to encourage people that it doesn't have to be scary. To give it a chance. Just try it. - Traci Halvorson
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We'll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore Hike.Live.Explore Community
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll dive deep into the art of embracing unhurried living, why it's essential, and how we can shift in our lives to find a different pace. We often rush through our days, constantly seeking the next thing, but we'll discover how to live intentionally and mindfully in this episode. So, grab a comfortable seat, take a deep breath, and slow down from the rush.
Find Your Fierce Highlights:
(3:31) Exploring My Personal Experience: Always on the Go (and Why We Should Consider the Value of Slowing Down)
(8:30) Discovering the 'Shepherd's Pace': An Approach to Productivity Without Rushing
(12:15) Learning from Jesus: How He Never Seemed Rushed Despite the Importance of His Mission
(14:12) The Martha and Mary Story from the Bible: A Choice Between Rushing Through Tasks and Being Present in the Moment
(15:47) An Excerpt from My Book 'Set Fire': Emphasizing the Value of Living in the Moment and Savoring Experiences
Key Takeaway:
Guys, there's no rush. Our fretting and worry are not necessary. Jesus is our guide, and our job is to follow Him at His pace. - Jill Allen
He [Jesus] never seemed rushed. He knew His time was short, and He used each moment of each day for intentional impact. Connections are not made in a rush; He was here to connect, and His pace reflected his intention. And I'm at this point in my life where I'm like, Jesus, be my pacesetter. - Jill Allen
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll talk about the wisdom of taking an unhurried pace, finding fulfillment by being fully present and aligning ourselves with God's timing. We'll learn that it's crucial to slow down in pursuing goals and dreams, allowing ourselves to be recharged and renewed.
Join me as we explore the concept of slowing down to speed up and the encouragement for you to step off the never-ending treadmill of busyness and instead appreciate the beauty and significance of each moment.
We will talk about:
(3:25) Reflection on the desire to escape life's pressures (and why running away is not the solution).
(6:07) What we can learn from the story of Elijah, who wanted to run away from his overwhelming circumstances, but found strength in God.
(1:11) Why we need to slow down when we are overwhelmed and on the verge of giving up.
(14:02) The power of slowing down and how it will 'Set Fire' to your purpose.
Key Takeaway:
This summer is a season for me to take a nap, get a snack, recharge, and regroup so I can come back filled with so much fire in my heart here in the next couple of weeks to pour it into you through this podcast. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore how to be assertive in a positive and well-received manner and avoid negative associations.
We'll discuss the impact of fear, people-pleasing, perfectionism, and the lack of assertiveness, along with the reasons we hold back and the missed opportunities that follow. Plus, we'll talk about actionable steps to enhance your assertiveness skills.
Join me as we embrace assertiveness and step into bold confidence.
We will talk about:
(3:58) Where to cultivate more assertiveness in your life.
(6:27) The reasons why you are not being assertive and how to flip the script.
(7:22) What happens when you're not showing up assertively (and the opportunities you miss out on due to lack of assertiveness).
(8:35) How some people will not like that you are assertive (and how you can positively respond).
(10:22) The characteristics and traits of an assertive person.
(12:09) How we can be more assertive (and starter phrases that help you establish and maintain healthy boundaries).
Key Takeaway:
When you don't show up with confident assertiveness, you aren't showing up as truthful or honest and are not showing up with your fullest potential. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will talk everything about trusting yourself and how it impacts our decision-making abilities and overall presence in life.
If you've struggled with indecision, overthinking, or lack trust in yourself, this is for you. Join me as we learn how to practice self-trust, break free from overthinking, and become someone who follows through.
We will talk about:
(3:25) How we can cultivate self-trust (and what empowers us to make better decisions in life).
(14:17) Actionable steps to help build self-trust and strengthen our relationships.
(7:13) How understanding past decisions and broken self-trust contribute to personal growth and decision-making.
(10:06) How you can become a good bet and move forward confidently.
(13:5) Daily affirmations to cultivate self-trust.
Key Takeaway:
To trust yourself, you have to know yourself. Establish a baseline of friendship with yourself.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll examine the things you're doing that overcomplicate your life and learn strategies to stop making things more complicated than they need to be. And we'll wrap it up with empowering thoughts that can help you tap into the concept of ease of success.
If you are overcomplicating things and looking for ways to overcome them, stick around and join me in this episode.
We will talk about:
(6;11) The actions that cause you to overcomplicate things and discover how to stop them.
(14:17) The difference between unrealistic expectations and unrealistic goals.
(15:34) The critical mindset shift towards self-kindness and how to alleviate difficulties we impose on ourselves.
(18:29) Powerful thoughts that can help us foster a mindset of ease and simplicity.
Key Takeaway:
Be kind to yourself today. Forgive yourself, move on and get curious about how you can improve. And that is when you grow. That is when you up-level. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
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