Stay ConnectedThis show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're exploring a common challenge many people face when trying to create a healthy relationship with food: always thinking about food. We'll discuss why we become obsessed with food, the big feelings surrounding food, and how they can take over our thoughts.
I'll also share practical and metaphysical tips for how to stop being controlled by your thoughts about food and find freedom and balance in your diet.
So join me as we dive into this topic and discover how to stop thinking about food constantly.
We will talk about:
(3:56) Why being conscious of our nutrition is important (without becoming obsessive)
(4:52) How to understand the reasons why our thoughts are constantly consumed by food
(7:41) What happens when our lives are determined by food (and what we are truly fighting against)
(12:08) 4 practical ways you can improve your relationship with food (even if you have tried and fell short before)
(15:00) 4 metaphysical tips that will help you develop a healthy relationship with food.
Key Takeaway:
Know that it is natural to think about your food and nutrition intake. We need to do check-ins and self-checks, ensuring that we're getting a balance within our diet, that we're getting all our nutrients, and that our gut is working and functioning at a high level. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're diving into a topic that is often considered taboo and shameful: binge eating. High achievers often face external pressures to be productive, look a certain way, and strive for perfection. This pressure can lead us down a dangerous path of stress and emotional eating, ultimately worsening our overall health. But fear not; we will talk about how to stop binge eating and break it down step-by-step.
So, join me as we get vulnerable, and pursue healing and hope together. Whether you're a high achiever or not, this episode is for anyone looking to improve themselves and break free from the cycle of binge eating.
Here are some key highlights to know more about this episode:
(3:00) Why high achievers may be more susceptible to binge eating.
(9:42) High achievers' binge eating is not about willpower but exhaustion, and it's time to address it without shame.
(11:05) How food addiction can lead to self-sabotage, guilt, binge eating, and negative self-talk.
(12:02) Explore the definition of binge eating in detail.
(14:45) Why binge eating is a sign of a deeper issue, exhaustion, and unrealistic expectations.
(17:51) Get to know the five tips to stop binge eating.
(19:26) Learn five more powerful ways to help you overcome binge eating.
Key Takeaway:
Self-pressure and self-punishment will keep you stuck in this [binge eating] cycle. Self-compassion is what is needed here. Stop beating yourself up with your avoidance behaviors. Use it as an invitation to look deeper into the journey to find peace and joy. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we talk about why it can be challenging to show up for ourselves, follow through on commitments, and the impact it has on us. This episode delves on the initial belief system that often keeps us from moving forward and how to modify that behavior with confidence.
We will identify some common reasons why people break their promises to themselves,
Here are some key highlights to know more about this episode:
(4:22) Simple reasons why you may repeatedly break your promises to yourself.
(4:36) My experiences of self-doubt when comparing and what I remind myself to focus on.
(5:48) Why breaking promises may result from not exploring your belief system deeply.
(7:39) The 4 pillars to keeping promises to yourself.
(8:19) Why making time for you is prioritizing self-respect.
(9:47) How self-truth leads to a new level of responsibility and accountability.
(12:37) How consistent, committed micro habits lead to big transformations.
(15.46) Why patience is crucial for breakthroughs and peace.
Key Takeaway:
When you are friends with yourself, you like yourself. And when you don't know who you are or like who you are, it's hard to respect who you are. We must get to know who we are, spend time with ourselves, and respect who we are becoming. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll explore the internal self-talk that can keep us sidelined from our dreams and figure out who these mysterious "they" are that we all seem so afraid of. We'll look at why we give them so much power over our lives and how we can start to silence their voices so that we can start living the lives we were meant to live. We'll talk about what it means to stop caring so much what they think and to go do big things.
So join me as we talk about "What Will They Say," the power of ignoring them and living the life we were meant to live.
Here are some key highlights to know more about this episode:
(4:41) Personal experience of the fear of "what they will say" that hold me back from achieving some of my major transitions and decisions in life.
(6:24) Figure out who are these people that are keeping you from your potential.
(11:32) When you stop caring and live authentically, you become more magnetic and inspire others to explore the same.
(12:25) What are you Feeling and Failing? How they will give you the resilience, self-awareness, and confidence to achieve anything you want in life.
(13:31) When is quitting good? Stopping something is powerful and not always weak.
(16:49) 5 things that will help you continue through the fight of what they say and how to stick to what you want.
Key Takeaway:
When you step into life and stop caring what others say or think, you will be more alive, more magnetic, childlike and natural, joyful and free. And when people see that, they will want to explore that for themselves. And that, my friends, is a beautiful thing. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage and ultimatley transform how you show up every day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode delves into an issue that affects all of us at some time in our lives: anxiety. I understand that dealing with anxiety can be challenging and overwhelming, but with the appropriate mentality and faith, one can live a life free of anxiety's grasp.
Join me as I discuss what has worked for me and what I have learned through my experience overcoming anxiety. And I'll be walking you through various strategies and tips that I have found helpful in managing stress.
Here are some key highlights to know more about this episode:
(1:35) How playing a spontaneous game of pickleball can help alleviate anxiety.
(4:40) How you can choose to live a life of love instead of fear (through relying on God)
(5:59) The invitation to healing and the one thing to focus on (even if anxiety is trying to steal from our lives).
(8:36) 4 shifts that will help change the way you view anxiety and empower you to stop letting negative thoughts control you.
(10:21) A few encouraging and positive things you need to hear today.
(12:37) My non-negotiable personal daily routine for clairity and peace (even if I don't have enough time in the day).
(15:37) The four steps that you can start implementing right now to help you alleviate anxiety the moment you feel it coming on.
Key Takeaway:
We need to believe that anxiety doesn't have authority in our life. We don't have to think that I'm always this way or I have this going on or that going on, blaming it on circumstances. When we find ourselves believing our excuses… we have to start standing up for ourselves. We can't give away our power and authority to anxiety. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we explore the idea of living an adventure-filled life by waking up each day and asking God what the adventure is for that day. We emphasize the importance of being present and intentional in each moment, and how having a plan and being in the moment can lead to a great day.
The idea of serving others and making a difference is also discussed, and how having this mindset has made a positive impact on our life.
Join us as we delve into these concepts and explore how you can make the most out of each day.
Here are some key highlights to know more about this episode:
(3:10) Why the transition we recently went through after stepping down as the owners of Lancaster Greenhouse after 23 years is just a stepping stone into the next chapter.
(6:33) How relying on higher powers for guidance can eliminate the anxiety of the unknown.
(9:52) The importance of being present in each moment and how it will help bring clarity that is needed to start again.
(10:43) Our Priorities in Life broken down to 3 Key Points that will change how you show up each day.
(21:48) A Look Ahead for the release of my new book "Set Fire,"
(22:56) The number one question to ask when starting your day.
Key Takeaway:
We try to look at everything, fix everything, and do everything ourselves all at once. We can't do it. Maybe we need to take a step back and realize we're not in it all by ourselves. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, I have a special guest with me, my husband Rob. We're going to take a walk down memory lane and share with you a major transition in our life, as we recently announced the sale of our beloved greenhouse business. It's been a part of the Lancaster community for over 100 years, and for the past 23 years, we have been honored for it to be a part of our journey.
We're going to share with you the ups and downs of building and scaling a family business, the lessons we've learned, and the culture and family we've created within it. We hope that this episode will give you an insight into the process of transitioning a legacy and the importance of support from your community.
So sit back, relax and join us as we take you on a journey of our journey.
Here are some key highlights to know more about this episode:
(2:11) Transition of the greenhouse to new owners, Brian and Kindra Neely
(3;39) Reminiscing on how the greenhouse was purchased in 1999, before marriage
(5:00) Discussion of the community's support and how it played a role in the success of the greenhouse
(10:50) Reflection on the process of building and scaling the business, including creating a team and streamlining the focus
(15:12) Know what's Rob's favorite all-time memory at the greenhouse
(21:48) Rob reflects on his time working in the greenhouse and shares that if he could go back, he would do it all over again without hesitation.
(22:19) Mention of the excitement and anticipation of new opportunities, as well as stepping into the unknown
Key Takeaway:
And speaking of team, there's so much that we can learn from all of this. Whether it's a team within the family, a team in your workforce, or your team if you're leading a business. - Rob Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of using the gifts God has given us to serve others and make a difference in the world. We well dig in about the gift of time and how we can use it to help others, and to be available for the opportunities that God has for us.
I will also share in this episode my personal experiences and insights on the topic, and encourages you to take steps to be more available in your daily lives and make time for the people around you.
Here are some key highlights to know more about this episode:
(2:32) Scripture states that God has given each person a gift, and it is important to use it to serve others and be a faithful steward of God's grace
(3:05) Don't dismiss your own gifts and talents, be generous with what you've been given.
(4:34) Consider the gift of time and how it can be used to serve others and make a difference in the world.
(5.57) Being available and intentional with time is a powerful thing, and something that God is calling us to do.
(8:15) Personal story of a former boss who always seemed too busy to have a conversation, and how it taught what not to do and the importance of being available to others.
(12.29) Being busy does not make one important, it is a label of unbalanced priorities.
(13.20) Take steps to be more available in daily life, like having conversations with family, and not just focusing on busyness.
Key Takeaway:
God has given each of you a gift from His great variety of spiritual gifts. Use them well to serve one another.- Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving into the transformative power of Jesus in our lives. Many of us have experienced broken dreams, wasted years, and seemingly impossible situations. But what if I told you that Jesus has the power to take all of those negative experiences and turn them into something new and beautiful?
In this episode, we'll be sharing personal testimony of how Jesus has worked in our own lives and how He can do the same for you. We'll be reflecting on how Jesus can give us a fresh start and make the impossible possible. If you're feeling lost, defeated, or just in need of a change, this episode is for you.
So grab a cup of coffee, get comfortable, and let's explore the ways in which Jesus can be a secret weapon in your life.
Here are some key highlights to know more about this episode:
Key Takeaway:
Today is the future ten years ago. Today will become the yesterday that we wish we would get back to. Today we could choose to live differently and impact what is to come. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be talking about the importance of preparation in reaching the next level of our lives. Just like in a video game, we all have to start at the beginning and work our way through various levels and challenges in order to unlock new opportunities and adventures. But the key to success is to not just blindly charge ahead without a plan. It's about learning from our mistakes.
So whether you're just starting out on your journey or you're well on your way to reaching your goals, this episode is for you.
Let's jump in and find out how we can prepare ourselves for the next level of living.
Here are some key highlights to know more about this episode:
Key Takeaway:
We are meant to move forward. We are meant to rise, we are meant to advance, and to level up. We are meant to conquer. But you don't have to cheat your way there. Within you is already everything you need to move to the next level of living. Within you is already everything needed to overcome and conquer the challenges that you currently face. It's already in you. - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: Jill Allen
** MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!**
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