Stay ConnectedThis show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving deep into the topic of raising strong-willed kids with integrity. And to make it even more exciting, we have a special guest joining us who brings a fresh perspective on family relationships and parenting.
Get ready to meet Wendy Snyder as she shares her insights and expertise to help you navigate the challenges and joys of parenting strong-willed children.
So buckle up and get ready for an enlightening conversation that will leave you equipped with practical tools and a newfound understanding of raising strong-willed kids.
We will talk about:
(2:55) What drives Wendy as a positive parenting educator and a certified family life coach.
(6:44) How societal perceptions can shift from viewing strong-willed children negatively to recognizing their potential as future leaders.
(13:06) The critical paradigm shift required when parenting a strong-willed child.
(16:59) Strategies that fosters positive responses when speaking with strong-willed kids.
(22:15) The importantace of building life skills as the focus instead of just giving consequences.
(26 00) How falling in love with the journey of personal growth helps in parenting and leadership.
Key Takeaway:
Misbehavior equals communication, equals a parent who can get creative and problem solve with respect and lead with firm kindness. - Wendy Snyder
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the Trailblazer Challenge NOW!
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
Connect with Wendy:
Website: https://freshstartfamilyonline.com/
Facebook: Wendy Snyder
Instagram: @freshstartwendy
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll dive into the topic of overwhelm and what to do when there seems to be no end. We'll discuss techniques for staying filled with faith, fighting for hope, and neutralizing overwhelming thoughts through belief and self-talk.
If you're feeling overwhelmed and looking for ways to overcome it, sit back, relax, and join me as we talk about what to do when it feels like there is no end in sight!
We will talk about:
(4:00) The relationship between overwhelm and our thoughts.
(6:55) How to deal with the feeling of being overwhelmed, even if we can't see the end in sight.
(9:18) Powerful mental techniques that help conquer overwhelming thoughts.
(14:06) How to find hope and perspective when drowning in overwhelming thoughts.
(16:22) The detrimental impact of indulgent language (and why it is perfectly fine to seek support from others).
(18: 42) Faith-filled statements that can help neutralize overwhelming thoughts and shift the focus from fear to faith.
Key Takeaway:
Overwhelm is a feeling. It is a feeling we choose, and our thoughts bring it on.
- Jill Allen
The overwhelm is not the problem. It's the fear that's packaged in the overwhelm.
- Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss sports-confidence and mindset hacks to help athletes reach their peak performance. We'll explore some common confidence mistakes athletes make and how to avoid them.
I'll also share what top athletes do to train their brains as successfully as they train their bodies. Our mindset and thought process are crucial to our performance and confidence, and today we're on a mission to improve our thinking.
So join me as we dive into the athlete mind and learn how to tap into our most confident, athletic selves.
We will talk about:
(3:25) The most common mistakes that plague athletes and how these mistakes rob them of their full potential.
(5:18) What happens when an athlete struggles with self-doubt and how to breakthrough with confidence.
(11:14) Why performance pressure is a hoax (and why the pressure increases affecting the athlete's confidence).
(15:33) How belief in one's potential and the power of positive talk impacts an athlete's performance and mindset.
(21:08) The most common confidence mistakes that athletes make (and how these mistakes lead to self-sabotage and mistrust).
(23:30) Critical daily habits that high performers do to warm up their brain and elevate their confidence.
Key Takeaway:
The athletes that achieve the most are the ones who are willing to fail the most.
-Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others.
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll discuss how to be happier and live happier lives. We'll take a deep dive into the critical role our thoughts and mindset play in our overall happiness and provide actionable tips on taking control of them.
We will examine the traits of happy individuals, the correlation between happiness and success, and how to cultivate happiness beyond our current circumstances.
Let's dive in and find joy in taking control of our thoughts and actions to live happier and more fulfilling lives.
We will talk about:
(4:12) How being happy or unhappy is a choice and responsibility (and personal experience of coming to terms with this idea)
(6: 03) How can we be a happier person (and how we express ourselves when happy)
(8:27) Why it's important to have happiness habits and what you can do to create them today.
(9: 50) The critical reason why happiness is an inside job (and our responsibility)
(11: 17) Internal and external circumstances and how they can impact our mindset, thoughts, and happiness (and why it's important to limit and put boundaries around these circumstances)
(15: 23) A snippet of my book, Set Fire, finding happiness in everyday life by focusing on the ordinary tasks and moments.
(19: 37) Simple actionable steps you can take to increase your happiness.
Key Takeaway:
The responsibility for our happiness is an inside job, no matter what happens around us. - Jill Allen
It's the people who help others or give back who are the happiest. Just be there for others. Giving is a gift of happiness. -Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be exploring how to illuminate the dark corners of our lives and bring healing to our souls.
Unfortunately, our worries, hurts, traumas, and busyness can distract us from recognizing God's provision in our lives. But in this episode, we'll explore ways to become more aware of God's presence and power, and to see His hand at work in the details of our lives.
Join us as we discuss how a spiritual awakening can help us start seeing the fingerprints of God on every unfolding in our lives.
We will talk about:
(2:44) How often we are oblivious to God's miraculous provision in our lives.
(5:02) How we can live guided by the light, as taught by Jesus in Matthew 6 (and distinguishing between healthy and unhealthy eyes).
(7:03) What causes the darkness in our lives (and an observation of a teenage girl with a palpable darkness reflects how some adults also approach life).
(11:05) What the danger is of searching for light in anything other than Jesus.
Key Takeaway:
Jesus is our answer. Not a crystal, not a card, not a psychic, not a sign, not our horoscope, not a reading, not a number, not a star, not a full moon, nothing other than Jesus. He is light and when our eyes are generously looking for Jesus in every detail of our life, our entire body will be filled with light. We will be guided, we will be filled, we will be strengthened, and we will be blessed beyond measure. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the concept of taking a leap of faith and taking action in the face of uncertainty.
Often, we find ourselves waiting for a clear sign from God before taking action, which can lead to inaction. However, it is crucial to move forward and take a leap of faith even when things are uncertain, as that is the essence of true faith.
Settle in, grab your headphones, and dive into action.
We will talk about:
(2:31) Why waiting for a clear sign from God can often lead to inaction.
(6:02) Why God doesn't always make things certain.
(7:04) What happens when we do what we can do (even if we're not sure it's the right thing).
(9:22) What if the next step you take is wrong, and how to bounce back.
(11:57) Why you should take the next step towards your goals, even if you feel uncertain or afraid.
Key Takeaway:
Drop the fear and take the next step. Sometimes that fear holds on tight when you try to drop it, so you may have to take that next step even when fear is holding on. Drag it, kick it, whatever you have to do, but don't let that fear stop you. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will explore the importance of getting comfortable with being uncomfortable, and how stepping out of our comfort zones can help us grow and take a leap of faith. I will share my personal experiences of being outside my comfort zone, and how it helped me to push myself and explore new depths.
So, sit back, relax, and put on your headphones as we dive into this topic together.
We will talk about:
(5:22) How becoming too comfortable can make us complacent and vulnerable to potential threats.
(5:47) The concept of atrophy and how we shrink ourselves down into a smaller version of what we are called to be.
(6:41) My personal experience of how I allowed the enemy blind me with all the things to miss what really is important in life.
(11:01) How God created us to take risks, and that taking risks can lead to healing and personal transformation.
(12:31) The biblical story of the unnamed man who missed the opportunity to become God's disciple (and what we can learn from it.)
Key Takeaway:
The enemy doesn't just come to take from you. He also comes to give you so much that you miss the entire point. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss the impact of negativity and negative people in our lives. We'll emphasize the importance of having a positive mind and mindset and provide tips on how to distance oneself from negativity, stop reacting to negative people, and live more proactively.
We'll also touch on how to deal with toxic people and create a more positive life. So sit back, take notes, and learn how to cultivate a positive mindset and attract more positivity.
We will talk about:
(8:02) The two categories of negativity and their impact on our lives.
(9:34) How negativity can be displayed through our actions (and inaction).
(11:05) What you can do when you become aware of negativity showing up in your life.
(12:22) What simple approaches that helped me to become more positive.
(13:56) How to identify toxic or negative people (and what to do when you encounter one).
(16:45) The detrimental impact negative inputs have on our everyday encounters..
(19:30) How we create a more positive life for ourselves (7 tips)
Key Takeaway:
Negative inputs steal from us. They steal our joy and our sunshine, and when we don't put boundaries on our input and don't realize it's our responsibility to guard what we put into our minds and hearts and protect what's coming in, it has a detrimental impact. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we'll be diving into courage and discovering how we can cultivate it in our daily lives. Being courageous isn't always easy, and sometimes it can be terrifying. But the truth is, courage isn't about being fearless, it's about facing your fears head-on and pushing through them.
We'll define courage and guide you through seven practical ways to live a more courageous life. Get ready to be inspired and empowered as we learn how to face our fears and choose to act in spite of them. So sit back, relax, and let's dive in!
We will talk about:
(3:04) What is courage (and why it's not just a physical trait).
(5:19) A moment at Arches National Park and the courage required to conquer the mission.
(17:18) Why courage is not the absence of fear
(20:13) The 7 actionable steps to take to live a more courageous life.
(24:05) The importance and power of visualization (and how it can lead to massive personal growth and success)
Key Takeaway:
Instead of assuming that fear is a bad thing that stops us in our tracks, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone. - Jill Allen
NEW GIft Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we will discuss how to learn to see yourself through your own eyes and the eyes of God.
Our lives can seem filled with self-doubt, overwhelm, and constant striving for perfection. Yet the truth is, it all begins with our ability to see ourselves clearly - through our eyes and God's eyes.
This episode may be short and sweet, but it's packed with the fire you need to start your day. So join me as we dive in and learn how to love and accept yourself as you are and see yourself the way God sees you.
We will talk about:
(2:18) Where my confidence comes from and the impact it has on my day.
(4:34) What I've realized when people are unhappy and how to best respond.
(5:33) How I struggled with feeling defective (and how I found hope in God).
(7:15) How God can bring about change in our lives and the ripple effect.
(8:25) How worship songs can be used as a tool in spiritual battles (and one of my favorite go-tos)
(9:38) Why reflecting on God's love and seeing yourself as a perfectly crafted work of art is a non-negotiable piece of the puzzle
Key Takeaway:
The God of the universe rejoices over you with joyful songs… Will that belief make the scales fall from your eyes for you to be open to how He sees us as beautiful, perfectly crafted works of art and creativity? - Jill Allen
Join our Hawaii Mission Trip Team: https://jillallencoaching.com/mission-trips/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.
Gift Alert: Get Instant Access to SET FREE NOW!
Grab your copy of Set Free: A Woman's Guide to Clarity, Freedom, and God's Endless Love
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
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