Stay ConnectedThis show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day.
Discover the strength within you to keep pushing, even on those days where you barely have time to breathe.
Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!
Copyright: © 2019-2020
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you
The episode delves into:
02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm.
05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle.
06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances.
07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress.
09:19 - Learn how supportive movement can help reset your stress cycle and restore balance.
11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body's natural rhythm.
13:17 -Adaptogens and nutrients that can help your body cope with high stress.
15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.
Key Takeaway:
"Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen
"Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small." - Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Okay, real talk—have you ever noticed how the more you try to "be good" with food, the more you end up thinking about it nonstop? In this episode, I'm diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself).
If you've ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one's for you.
Here's what we get into:
04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking. 07:50 – Can you really have food freedom and still reach your health and fitness goals? Let's talk about it. 12:10 – The sneaky connection between inflammation, cravings, and why you feel "out of control" sometimes. 14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head.
Let's get into it—this one's a game-changer.
Key Takeaway:
"Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen
"You could absolutely have both food freedom and health goals. They don't cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that's best for your body to function at its highest level." - Jill Allen
I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products HERE and use the code: fitandfierce
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you've ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light.
Tune in to transform how you view cravings and take the first step toward healing your relationship with food.
In this episode, we'll uncover:
03:48 – What cravings really are (and why they're not your enemy) 04:34 – The science behind why we crave certain things 06:17 – How to tell the difference between physical hunger and emotional hunger 08:28 – Simple, mindful ways to respond to cravings without guilt 10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings
Key Takeaway:
"Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen
"Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen
Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen & @fit_andfierce
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. After a short pause, I'm so grateful to return and share what's been stirring in my heart. In this episode, we're talking about how to face life's challenges with faith, grace, and hope. I'll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful step at a time.
Rooted in timeless biblical truths and real-life stories, this episode is full of encouragement and practical wisdom to help you live with greater intention, deeper compassion, and a heart anchored in love. Whether you're in a storm or standing in the sun, there's something here for you.
Tune in for an insightful conversation:
03:55 - The healing power of prayer during hard seasons, and how Scripture can be your steady foundation.
06:00 - A closer look at Jesus' version of the Golden Rule—how it calls us not just to avoid harm, but to actively do good.
08:14 - What does it really mean to love your enemies? Practical steps to bless even those who push us away.
11:20 - A moving story of perseverance, prayer, and how one act of kindness can ripple farther than we imagine.
14:22 - Simple, faith-filled ways to make kindness a daily habit—because small things done in love are never small to God.
Key Takeaway:
Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negatively about us, guys, we're just perpetuating the curse. - Jill Allen
Check out my favorite health products HERE!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you'll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today!
In this episode, we're thrilled to welcome back Jennifer Jenkins, a holistic health coach who's here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you're looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered.
Here's a sneak peek at what we'll cover in this episode:
01:51 – Why mindset is key to health and wellness
03:34 – How past experiences and negative emotions shape our decisions
04:38 – Jennifer's personal journey of overcoming limiting beliefs
07:22 – The power of negative thoughts and how they influence us
12:41 – How to break free from a victim mentality and take back control
15:31 – Questioning the truth behind our beliefs and assumptions
19:41 – Creating new neural pathways through gratitude and environment
25:37 – Breaking free from negative thought patterns and stepping into your power
Get ready for an inspiring conversation filled with practical advice you can apply right away. Let's dive in!
Key Takeaway:
"The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins
"Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with Jennifer on: Website: https://rootedholistichealth.com/
Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/
Instagram: https://www.instagram.com/jen_jenkins_health_coach/
LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count.
In this episode, I'm sharing:
02:09 – How my faith keeps me strong and focused in a chaotic world.
04:39 – Why family matters and how quality time and communication are the foundation of strong relationships.
07:10 – Why making health and fitness a priority is essential to living a full, vibrant life.
08:47 – The importance of having a close circle of friends and a strong sense of community.
09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth.
12:21 – Why serving others is key to creating a positive impact and meaningful life.
15:32 – The power of making choices that shape your life and future.
17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do.
19:49 – Simple tips for living with purpose every day.
23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook.
Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead.
Key Takeaway:
"When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it." - Jill Allen
"If you don't like your path, choose a different one." - Jill Allen
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're excited to have holistic health coach Jennifer Jenkins with us! She's here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice.
Join us for an engaging discussion:
05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them.
08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms.
11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health.
23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels.
27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer's disease.
30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant.
32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management.
Tune in for valuable advice that can transform your health journey!
Key Takeaway:
"It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it." - Jenifer Jenkins
"If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise." - Jenifer Jenkins
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with Jennifer on: Website: https://rootedholistichealth.com/ Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/
Instagram: https://www.instagram.com/jen_jenkins_health_coach/
LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We'll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health.
Tune in for an insightful discussion:
04:39 - An in-depth look at inflammation: what it is and key signs to watch for.
08:39 - Understand how someone can appear fit but still have hidden inflammation.
09:49 - Identify various symptoms linked to inflammation and their health implications.
14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.
25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.
28:22 - Highlights of some lesser-known factors that can affect gut health.
36:22 - Gain practical tips and actionable steps to begin your healing journey.
Key Takeaway:
"The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right." - Joann Wig
"Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website:https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we're diving into the important topic of sugar addiction and how it impacts our health. We're excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We'll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition.
Join us for a fun conversation:
01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.
Key Takeaway:
"You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk." - Joann Wig
"It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig
Check out my favorite health products and snag your Fit and Fierce Discount Code Here!
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explorea
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we're diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you're just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.
Join us for a chat:
7:17 - The Statistics Behind Obesity and Overweight Individuals
11:10 - The Importance of Cardio for Sleep and Cognitive Function
12:23 - The Role of Strength Training in Combating Muscle Loss with Age
13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks
19:33 - Debunking Myths About Strength Training and Bulking
25:30 - Finding Motivation to Stay Consistent
32:33 - Sample Weekly Workout Plans
40:24 - Listener Questions: Workout Routines and Home Exercises
Key Takeaway:
"When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind." - Jill Allen
"Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you." - Jill Allen
Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen!
If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me on:
Website: https://jillallencoaching.com/
Facebook: Jill Allen
Instagram: @jillallen
Hike.Live.Explore on Instagram: @hike.live.explore
MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
Our TOPPODCAST Picks 
