Feminist Survival Project

Latest Episodes:

13: Is it Burnout... Or is it trauma? Jan 13, 2020

Show notes

Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)

12: How to Sleeping Jan 06, 2020

Show notes

How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.

11: The Bubble of Love Dec 30, 2019

Show notes

What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.

10: Rest IS the Revolution Dec 16, 2019

Show notes

Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow.

We're huge fans of The Nap Ministry, who you should follow on Instagram.

09: How to Rage Dec 09, 2019

Show notes

Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationship with... poop?

08: The Monitor Dec 02, 2019

Show notes

Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it.

Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads

07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To Nov 25, 2019

Show notes

It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people you disagree with during the holidays. In the words of Luke Skywalker, "This is not going to go the way you think."

06: How to News Nov 18, 2019

Show notes

Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoiler alert: It's OK to dial it back and take care of yourself.

05: What's Your Something Larger? Nov 11, 2019

Show notes

There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily, Amelia, and Moana are here to figure that out.

04: The Abyss Nov 03, 2019

Show notes

Today... we’re gonna look squarely into the abyss. We’ve all got one. Let’s talk about it.

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