Feminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven Creatives

Latest Episodes:

E71: Drama Therapy for Inner Healing w/Lauryn Carney Mar 27, 2024

Show notes

*Watch this episode on YouTube to see the book and exercises discussed*

Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.

She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.

Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.

TOPICS COVERED:

Lauryn’s Journey
Caress the Stress, the book
Art Therapy Practices
Drama Therapy & Practices
Growth Journalling

SELF-EMPOWERMENT TAKEAWAYS:

Stress is not inherently bad
Allow yourself to be curious about your feelings and emotions
Learn to trust your intuition, you have all the answers within
The brain doesn’t know the difference between real and imagined
There is something to learn within every experience

EPISODE TIMELINE:

00:50 Introduction

03:20 Conversation with Lauryn Carney

42:35 Self-Empowerment Takeaways with Jessica

CONNECT WITH LAURYN:

Facebook: https://www.facebook.com/inthemoonlightcreations

Get Your Copy of Lauryn’s book, Caress the Stress, and Growth Journal: Here

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

E70: Intuitive Eating for Health and Fitness w/Sherry Shaban Mar 20, 2024

Show notes

Sherry Shaban is a Montreal-based podcaster, YouTuber and fitness and life coach. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be.

Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.

Through private coaching, her signature online coaching programs "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals. She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.

“Overcoming the obstacle first starts with changing our belief systems. If we think we can’t, then we will always be right.” - Sherry Shaban

Topics covered:

How Sherry overcame debilitating back pain after a car-accident and transformed your health, fitness, and body.
Why everyone is an athlete
How being in “Protection Mode” causes weight gain, among other challenges
The negative impact of our thoughts on our body
The impact of food on our bodies
Intuitive Eating, distinguishing Emotional Hunger vs Body Hunger

Self-Empowerment Takeaways:

Behind every success story is a lot of pain
Change happens when the pain of remaining the same becomes greater than the pain of changing
Fitness starts in the mind
Our identity is what we believe to be true about ourselves
Question your belief systems

CONNECT WITH SHERRY:

Download Sherry’s Free Workbook, Make Peace with Food: https://www.makepeacewithfood.com

Instagram: https://www.instagram.com/sherryshabanfitness/

Facebook: https://www.facebook.com/SherryShabanFitness

LinkedIn: https://www.linkedin.com/in/sherryshaban/

Website: https://www.sherryshaban.com/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Soulpreneur 2: Leaning on your Burning Desire in Business Mar 18, 2024

Show notes

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.

Jessica interviews Jessica Friesen, Fertility Mindset Coach, Sound Healer, Author, and Podcast Host of The Fertility Mind.

Jessica F. shares how leaning on a burning desire, dispelling fear, and launching a podcast can help every coach make their impact

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

⁠www.facebook.com/groups/empowerfromwithincommunity/⁠

CONNECT WITH Jessica F.

Website: https://www.thefertilitymind.com/

Facebook: https://www.facebook.com/profile.php?id=100088920983109

Instagram: https://www.instagram.com/thefertilitymind/

Podcast: https://thefertilitymindpodcast.buzzsprout.com/

Get your copy of the book: ⁠Manifesting with Purpose ⁠

*Music credit: Ikson

69 | Managing Stress & Anxiety Naturally w/Suzy Hardy Mar 13, 2024

Show notes

How to manage stress and anxiety naturally?

Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection.

After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life.

She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.

SELF-EMPOWERMENT TAKEAWAYS:

There a 6 zones of stress: physical, social, environmental, existential, emotional, mental
Our brain, heart, and gut are all connected and communicate with each other
Stress and inflammation are innately bad, it’s our bodies natural response.
95% of our thoughts are the same as yesterday
It’s not about the destination or the journey, it’s about the company we keep.

EPISODE TIMELINE:

00:50 Introduction

03:06 Conversation with Suzy Hardy

45:17 Self-Empowerment Takeaways with Jessica

CONNECT WITH SUZY:

Website: https://suzyhardy.com

Get access to Suzy’s #1 Anxiety Busting tool: https://suzy-hardy.ck.page/1be5333174

Check out Suzy’s company: CBD Fountain, https://www.cbdfountain.com/

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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

GET MY BESTSELLING BOOK - Manifesting with Purpose, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

Soulpreneur 1 | Gratitude + the Art of Allowing in Business Mar 11, 2024

Show notes

Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.

Jessica interviews Lauren Lawrence, Mindset + Transformation Coach, Entrepreneur, Author, Speaker, wife and mom of 3.

Lauren shares how the power of gratitude and the art of allowing guides her entrepreneurship journey.

JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:

www.facebook.com/groups/empowerfromwithincommunity/

CONNECT WITH LAUREN

Lauren’s Facebook Community: Ignite Outcomes

Instagram, Facebook

Get your copy of the book: Manifesting with Purpose

*Music credit: Ikson

68 | Master the Self w/ Amanda Kate Mar 06, 2024

Show notes

This is a deep and soulful conversation about the messy and shameful parts of life, encouraging us to bring balance to our Feminine and Masculine Energies and practice true Self-Love on our way to Self-Mastery.

Disclaimer: We talk about deep inner work involving Parts - do not attempt to do this on your own. Seek out the support of an Energy Healer, Certified Coach, or Therapist.

Amanda Kate is a Self-Mastery Facilitator who flips the current paradigms of what it truly means to be a Master of Self.

Having swum deeply in dark trenches for much of her life, Amanda survived chronic narcissistic abuse, Chronic Fatigue brought on by the consistent emotional, mental and psychological abuse, and toxic relationship cycles.

She walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being, and helping others to flip existing paradigms of Self-Mastery to live as their full Divine, Sovereign Selves.

Amanda is the Author of Divine, Messy, Human - A spiritual Guide to Prioritizing Internal Truth over External Influence.

SELF-EMPOWERMENT TAKEAWAYS:

Drop the labels
Everything we do has a balance counterpart
Befriend the Ego
Everything in our life is subject to the Law of Cause & Effect
Invite conversation with your Future Self

EPISODE TIMELINE:

00:50 Introduction

03:23 Conversation with Amanda Kate

46:51 Self-Empowerment Takeaways with Jessica

CONNECT WITH AMANDA:

Website: https://www.amandakate.com.au/

Instagram: https://www.instagram.com/amandakateselfmastery

LinkedIn: https://www.linkedin.com/in/amandakateselfmastery/

YouTube: https://www.youtube.com/@amandakateselfmastery

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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

GET MY BESTSELLING BOOK - Manifesting with Purpose, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

67 | We're All Just Figuring It Out w/Bodhi Vincent Feb 28, 2024

Show notes

Bodhi Vincent is a Los Angeles-based Mindset and Relationship Coach, specializing in guiding people to rediscover their authentic selves. He empowers individuals to identify and dismantle patterns of people-pleasing and negative self-talk, facilitating a profound understanding of their inner world and subconscious mind. By harnessing intuition, Bodhi enables his clients to unlock their truest expression. He adeptly supports his clients in rebuilding trust and safety within themselves, equipping them with strategies to overcome limiting thoughts and behaviors, fostering deeper connections in all areas of their lives.

SELF-EMPOWERMENT TAKEAWAYS:

Relationships are a mirror
We’re all just figuring it out
What you focus on grows
Your inner guidance system is always working
Your intuition is that quiet and still voice

EPISODE TIMELINE:

00:50 Introduction

02:54 Conversation with Bodhi Vincent

44:48 Self-Empowerment Takeaways with Jessica

CONNECT WITH BODHI

TikTok: https://www.tiktok.com/@bodhi.vincent

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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

GET MY BESTSELLING BOOK - Manifesting with Purpose, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

66 | Practice Self-Love w/Stephanie McFarland Feb 21, 2024

Show notes

Stephanie McFarland is the creator of Clear Canvas Coaching and Holistic Healing. She is a self-educated and experientially certified personal growth and development coach, specializing in self-love and emotional regulation. She’s also a Level 2 Reiki Practitioner.

Her mission is to raise the collective consciousness by sharing what she’s learned and to guide and empower others to their own self-awareness to become the best versions of themselves.

SELF-EMPOWERMENT TAKEAWAYS:

Everything begins within
Cultivate Emotional Intelligence
Nurture your physical, intellectual and spiritual needs
Set healthy boundaries
Your challenges are opportunities for impact

EPISODE TIMELINE:

00:50 Introduction

02:37 Conversation with Stephanie McFarland

30:30 Self-Empowerment Takeaways with Jessica

CONNECT WITH STEPHANIE:

Website: https://clearcanvascoaching.ca

Facebook: Clear Canvas Coaching and Holistic Healing

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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

GET MY BESTSELLING BOOK - Manifesting with Purpose, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

5 Steps to a Happy Relationship w/Lauren Lowrance [rerun] | 65 Feb 14, 2024

Show notes

In honour of Valentine’s Day, we are running Bonus Episode 12, 5 Steps to a Happy Relationship with Lauren Lowrance.

Lauren is a Mindset & Transformation Coach and Author. She married her high school sweetheart and together they have 3 amazing children that they love with all their heart.

The 5 key steps discussed today are:

Start Within
Forgive
Communicate
Gratitude
Make Time

Connect with Lauren on Facebook and Instagram

Join Lauren's Private Facebook Community: Ignite Outcomes

Order a copy of the International Bestselling book, Manifesting with Purpose

1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs

CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/

DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.

SUBSCRIBE to our YOUTUBE CHANNEL, here.

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson

The Women's Guide to a Loving Relationship w/Irena Matsuhashi | 64 Feb 07, 2024

Show notes

Irena Matsuhashi is a Certified Relationship Coach who believes that women have been brainwashed on how to be happy in their marriages. She helps women end the cycle of toxicity and create the marriage of their dreams, just like she did.

Not only did Irena take her own marriage from toxic to fun and exciting, she also figured out the ideal relationship roadmap for her marriage by understanding what men need, while also putting her wants and desires first, and finally honouring her self-worth.

She is here to empower and inspire women globally by sharing her knowledge on intimacy skills and providing a judgement-free 1:1 coaching container filled with empathy, love and support. Her goal is to help every woman around the world become their best, most magnetic, fun, and happiest selves.

SELF-EMPOWERMENT TAKEAWAYS: