Feeling Things with Amy & Kat

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Latest Episodes:

Do You Know Your True Value and Worth? (Part 3) (Outweigh) Oct 28, 2023

Show notes

OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, like, and trust" factor of yourself.

Many women struggle with trusting themselves because they make promises to themselves but fail to follow through. And this is the cycle that causes you to lose trust and respect in yourself, and leads you to lack confidence and reliance on your own abilities. Instead of having a relationship of trust, confidence, and belief in yourself, your trust becomes negotiable, and it affects your entire self-image...until NOW!

Amy and Leanne walk you through the process of up-leveling and rewiring your self-image, so you can stop the cycle of making unkept promises, earn back your own trust, and make certain aspects of your life non-negotiable.

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More Oct 26, 2023

Show notes

Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsessed. There are so many benefits and since Amy's not an expert....she brought one on Valerie Johnston who is a consultant to Biopelle for product, scientific and training resources. Valerie is highly knowledgeable and experienced and gives us all the details! Amy is simply a fan of this stuff, as are some of you, so she wanted an expert to break things down!

"Snail Stuff" = Biopell's Tensage 40

The Radiance Eye Cream Amy loves!

You can also hit up Biopelle.com to learn more. Make sure to check Amy's "snail" highlight button on her Instagram page (@RadioAmy) to grab a code that may work - it's not always active - but worth looking into + Amy will always share on IG when Amazon has it on sale!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Saved by Grace: A Pastor's Journey from Darkness to Light Oct 24, 2023

Show notes

Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.
In this heart-to-heart conversation with Pastor Corey, he shared his raw and unfiltered account of his tumultuous journey marked by moments of despair, suicide attempts, and drug abuse that led to the pivotal moment he found God that forever altered the trajectory of his life.
If you've ever grappled with thoughts like:
"I'm too far gone to ever change."
"I'm too broken to be loved."
"All the bad things I've done — God MUST be mad at me."
"Is this what rock bottom feels like?"
...then please, please, please go hear Corey's story.
It serves as a testament to the miraculous power of faith and forgiveness, and directly illustrates the unlimited potential for redemption and healing on the path from brokenness to wholeness -- even in the darkest of days.
I'm honored to share Corey's testimony and this powerful reminder of the unwavering love of God that made it all possible.
HOST: @LeanneEllington

GUEST: Corey Trimble, Lead Pastor Experience Community Church

To learn more about ECC: https://experiencecc.com/

https://www.facebook.com/ExperienceMurfreesboro/

@theexperiencecommunitychurchtn
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing) Oct 24, 2023

Show notes

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.
TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- @case.kenny
LISTENER EMAIL:
What is the best way to respond when lighthearted comments are made about food or body in a family setting?
Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you.
Have the day you need to have!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Do You Know Your True Value and Worth? (Part 2) (Outweigh) Oct 21, 2023

Show notes

OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which (as you'll learn) is so much more than a "manicures and bubble baths" conversation.

Amy and Leanne give a perspective on Self Care that extends beyond physical health and includes the mental, emotional, social, spiritual, and relational side of things, which is CRUCIAL if you truly want to learn to care for your own needs.

Self-care is not just about diet and exercise but about understanding what it takes to care for yourself in a holistic sense, and that's why they invite you to redefine your own definition of health, starting at the mind, body, spirit, heart level, rather than being solely focused on physical aesthetics or hard work.

Self care is SO personal, and that's why relying on others to dictate your own health and well-being can be limiting and disempowering. Join Amy and Leanne as they pave the way to a more 3-dimensional Self-Care conversation that encompasses taking care of your entire brain and nervous system -- from mind and body to heart and spirit.

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

See omnystudio.com/listener for privacy information.

Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More Oct 19, 2023

Show notes

Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wrong house because Haley is an enneagram 8. She was not going to let this go until she tracked down who these kids were. She called 911, talked to the police & put a campaign up on her social media. In a few short hours she had them identified....don't mess with Haley (or her husband, as he is a lawyer!) These teens probably think they're partaking in something innocent & funny, but their behavior is not okay! Parents: we need to make sure we're talking to our kids about the dangers of these types of "pranks" (someone could get shot...seriously!)

Other things discussed:

- Acceptable pranks (what happened to simply toilet papering houses?)

- One bad decision could change your life

- Ghostbusters

- Nicole Galyon

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

See omnystudio.com/listener for privacy information.

Holy Guacamole! Faith, Food, and a Restored Body Image Oct 17, 2023

Show notes

In this next episode of "The God Pod", Leanne shows you how to take a faith-based approach to addressing your own food and body struggles, by blending spirituality and faith WITH rewiring your brain for peace-of-mind and freedom. On the surface, it might not seem like the way we relate to our bodies and our eating habits has anything to do with God, but as you'll learn it's ALL related.
She'll draw from biblical wisdom AND evidence-based research to highlight the idea that faith can be a guiding force in breaking free from self-limiting beliefs and finding the strength to overcome addiction-like behaviors with food or sugar. Faith and spirituality can absolutely play a profound role in your own personal growth and healing, and that's why Leanne's goal is to simply invite you into this new way to approach your struggles and to take away a renewed sense of empowerment, self-love, and faith, as you consider new ways to tackle your own food and body struggles.

So whether you're seeking guidance, inspiration, or a fresh perspective on your own journey, this episode has something valuable to offer everyone.

HOST: @LeanneEllington

RESOURCES MENTIONED IN THIS EPISODE:

Tale of 2 Roots Infographic HERE

Stressless Eating Masterclass HERE

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing) Oct 17, 2023

Show notes

Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the Worst in Us" and we hope this chat will help us all think twice before we post a rude or snarky comment online.

Ashley starts off asking for help (on Nextdoor) after her home was burglarized. She was hoping to find neighbors who might have video surveillance, etc... The comments were thoughtful at first and then soon went to the place most social media has the tendency to go: meanness and name-calling about elected officials, police, and generalizations about the citizens of Baton Rouge. None of it was helpful or relevant. This leads Ashley to wonder: Have we lost the ability to hold our tongues, to take a step back, to not rush to snap judgment or share every thought that enters our minds?? Her post ends with encouragement as she longs for neighbors who can agree to disagree and respond with civility and respect on important matters like political issues and religious views, and more benign things like hobbies, tone of voice, and food choices, and everything in between.
Thank you Ashley for this important conversation...we all need to keep this in mind when we're online!

QUOTES:

"Be so confident knowing what you bring to the table that you're willing to eat alone until you find the right table." - @WomenOnTop

"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that really isn't you. So that you can be who you were meant to be in the first place." - Paulo Coelho

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Do You Know Your True Value and Worth? (Part 1) (Outweigh) Oct 14, 2023

Show notes

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance".

This is often the most challenging aspect of our Self-Image to grasp, because many of us are so focused on our flaws, shortcomings, and past mistakes... so accepting ourselves feels foreign.

Amy and Leanne walk you through practical ways to practice true self-acceptance when it comes to embracing yourself without exception, without shame, blame, guilt, or self-rejection, and without comparison-itus or perfectionism.

It's about accepting yourself as you are right now, 'warts' and all, without waiting to achieve certain goals to feel that way. This is so much easier said than done, and that's why they break it down in easy-to-digest baby steps that will meet you where you are in your own self-acceptance journey.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

See omnystudio.com/listener for privacy information.

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More Oct 12, 2023

Show notes

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage.

AMY & JOSIE DISCUSS:

-Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP)

-How to know if your body is inflamed

-Benefits of Lymphatic Massage

-Why self-tanner is ruining our skin

-Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're constipated!)

-& More

Considered a major part of our immune system, lymph nodes are located all over the body but most identifiable in the neck, armpits, and groin areas. Unfortunately, stagnant lymph flow can result in swelling, bloating, fatigue, and/or excess toxins left to accumulate within our body. Having a BLDM regimen can assist us with promoting that system to detox naturally — and energize the body. In Brazil, having these types of therapeutic massages done is a regular thing like getting your hair done, nails, or facials are here in America.

The Brazilian Lymphatic Drainage by Josie Rushing is an exclusive method that instantaneously sculpts your body. It starts with an invigorating warm up; stimulating specific points of the body, while improving blood circulation with the “cupping” technique. The Majority of the work is done manually and is perfect for aligning and exalting your curves. This massage provides you with a 50-minute session of relaxation that will make you forget about all the worries of your busy life.

Brazilicious Beauty Spa by Josie Rushing

Locations: Nashville, Round Rock, Austin & Brazil

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Josie Rushing // @braziliciousbeautyspa // @josiesrushing

See omnystudio.com/listener for privacy information.