Feeling Things with Amy & Kat

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Latest Episodes:

Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing) Nov 28, 2023

Show notes

Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a fact. Kat shares that she loves watching shows and also listening to audiobooks with her fiancé while they are on a walk together. They might not be talking in those moments, but they are still enjoying something together and it leads to conversations afterwards. Amy and Kat also chat about some recent health scares they’ve both had, including Amy’s rash on her temples, and Kat’s confession of having 11 cavities after not going to the dentist for 5 years! PSA: Flossing is important! Don’t skip it!

Today’s Quote is from a sign in someone’s front yard: “I love you. You are probably thinking you don’t even know me, but if people can hate for no reason, I can love for no reason.” Kat is considering putting a little sign outside of her therapy practice. Amy suggested putting up a therapy joke: "Why did Waldo go to therapy? To find himself!"
Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Divine Partnership: Health & Self-Care With God's Support Nov 28, 2023

Show notes

Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.

This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasizing a 3-dimensional approach—mental, emotional, and spiritual care—as the foundation for physical well-being. She encourages you to redefine health and self-care, while inviting God into the journey and addressing the cultural misconceptions that often lead to harmful practices, and she paints a picture of shifting from the world's take on health...to a more all-encompassing, God-centered one.

It's time to toss out the one-size-fits-all approach, and figure out your unique recipe for health and well-being. But this time around: inviting God in as your Divine Partner.
HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

The Truth About Your Fat - Part 2 (Outweigh) Nov 25, 2023

Show notes

OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized.

She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more. She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss.

Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover) Nov 23, 2023

Show notes

This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays!

Blackberry cobbler recipe

Homemade Chex Mix

You Need Therapy Body Image/ED related episodes:

5 Things to Remember on Thanksgiving

Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS

Diet Culture Lives in the Safe Places with Leslie Schilling

HOST: @Kat.Defatta // @YouNeedTherapyPodcast

Email Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Have the Thanksgiving you need to have!

See omnystudio.com/listener for privacy information.

Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing) Nov 21, 2023

Show notes

Today’s quote is from NEEDTOBREATHE’s song “Dreams”:

That's why I throw my bones in the rhythm

Sink my teeth in a good time

Whole lot more than a feeling

I could lose

That's I why I brace myself every minute

Trying to hold on tight for a good ride

Fools like us are only here to prove

You make dreams come true

Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you?

As a follow up to Amy’s conversation with her friend, Jeremiah, last week, Kat gives her thoughts on the 7 Primal Questions:

Am I safe?
Am I secure?
Am I loved?
Am I wanted?
Am I successful?
Am I good enough?
Do I have purpose?

Kat’s fiance did something to make her feel insecure when talking in his sleep which leads to a conversation about premarital couples counseling, keeping separate bank accounts, and interdependence (the healthy space between fully independent & co-dependent).

Email us: 4ThingsWithAmyBrown@gmail.com

Have the day you need to have!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Removing the Blocks: Self-Acceptance and God's Unwavering Grace Nov 21, 2023

Show notes

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love.
Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

The Truth About Your Fat - Part 1 (Outweigh) Nov 18, 2023

Show notes

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right?

Unfortunately no one is talking about that side of it. What you eat and how you move is PART of the equation, but it doesn’t cover the whole picture. Not even close! And I truly believe (and science will back me up!) that your health, body, and emotional struggles are simply EFFECTS of something going on ‘higher up’ in your brain and nervous system (SEE ALSO: That system of systems that dictates EVERYTHING!). And in this 4 part series, we are going to talk about a subject matter that baffles most women and causes more shame and sadness than any topic I’ve encountered: The Truth About YOUR FAT (and what you can actually do about it)

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE

See omnystudio.com/listener for privacy information.

Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More Nov 16, 2023

Show notes

Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.
Am I safe?

Am I secure?

Am I loved?

Am I wanted?

Am I successful?

Am I good enough?

Do I have purpose?
Amy's friend Jeremiah Carter joins her for this chat and they talk about the primal questions & so much more.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude Nov 15, 2023

Show notes

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.

They discuss:

Making necessary changes to follow your heart
Noticing when your energy lights up
How meditation led Amy to a stronger prayer practice
Asking God for signs
Being present
Tweaking your perspective & the shift from isolation to solitude
Celebrating the holidays through change & loss

Resources:

Listen to Amy & Amanda’s 5-Minute Guided Meditation Resource
Download Amanda’s free “Waving Dreams Into Reality” Meditation
Check out Amanda’s 18-Day Meditation Guide

Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy

Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!

Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts!

Send us an email with your thoughts, questions & feedback: Podcast@SoulSessions.com

See omnystudio.com/listener for privacy information.

Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love Nov 14, 2023

Show notes

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?
There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?
In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.
And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.

You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks.
HOST: @LeanneEllington

Episodes Mentioned:

★ The Faith-Brain Connection: Where Self Image Meets Neuroscience
★ A Scientist Goes Looking For God
★ How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Authors Mentioned:

★ Curt Thompson: https://curtthompsonmd.com/

★ Chip Dodd: https://www.chipdodd.com/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

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