Feeling Things with Amy & Kat

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Latest Episodes:

Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing) Oct 10, 2023

Show notes

QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven)

JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy shared this in honor of Kat & Big P's wedding shower this last weekend - since they met online - shout out Hinge!)
THE MEANING OF LIFE: The meaning of life. To give love and receive love. (from @MelRobbins)

Love is a verb. Demonstrate it. Express it. Show it. And allow yourself to receive love - let it in- in ALL beautiful forms.....

A smile from a stranger

The sun rising every morning

A hug from someone you love

Helping out a neighbor

A high-five in the mirror

Checking in on a friend

Showing up

Love is expressed in so many ways. Receive it all and express it every single day.

LISTENER EMAILS:

Email from Donnetta: I'm catching up on the Bobby Bones Show podcast (I'm way behind!) and just heard the segment about one of your kids going by a different name at school. I love that you are trying to be supportive of your kid in their name choice. When I was in 4th grade, I wanted so badly to be Kelly Kapowski from Saved by the Bell, and I was tired of people struggling with my name (and mocking my last name, which was Stonerock....lots of Flintstones jokes made at my expense), so I started signing my assignments with the name Kelly. My math teacher (which was at a private school) decided to keep me from getting the grades I earned because "there's no Kelly in this class" and without my name on a paper (in a class of 8, mind you. Process of elimination should have been pretty simple), I got a zero. When my parents heard about it, I got into so much trouble for trying to change my name because they had put time and effort into my name. I remember being so angry and feeling like they didn't care about my feelings or opinions, nor were they interested in listening to anything I had to say. All that to say, it actually helps my inner child to hear your very different approach to a similar situation.
Email from Kayla: You asked in a recent the 5th thing episode about whether episode titles affect how we listen. I’m sure it’s different for everyone but I personally do enjoy getting a little glimpse of what the episode is going to entail, so that I can gauge if it would be a good time for me to listen to a particular episode based on my mood. For example, I recently skipped one about grief because while it’s been 11 years since my dad passed, I just wasn’t in a place that day to listen to anything heavy or grief related. While I like the idea of a cute title such as “food, free people, & freeing your mind”, I really appreciate the titles that provide some insight as to what the episode covers. Love everything y’all do! keep it up!

Email from Hannah: Just started listening to your podcast, so I’m going back and listening to past episodes. Just listen to your newest episode today and I’m not going to lie if I see a title that has nothing to do with me or something that I’m not interested in knowing or learning about. I have skipped it. I love your show so far. I listen to Bobby bones show all the time and one day I looked your name up on Apple Podcasts and found this one!
4 THINGS GRATITUDE: Amy and Kat both share what they're currently thankful for in these 4 categories:

-Food or Drink

-TV Show or Movie

-IG Follow

-Book

& MORE!!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

The Faith-Brain Connection: Where Self Image Meets Neuroscience Oct 10, 2023

Show notes

Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health.

In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.

Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".

And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.

Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.
HOST: @LeanneEllington

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark

See omnystudio.com/listener for privacy information.

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh) Oct 07, 2023

Show notes

OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your body type, helping you discover the art of embracing your unique beauty through fashion. The journey begins with a fundamental shift in perspective, encouraging you to evaluate your body from a place of neutrality, free from judgment and societal standards.

Next, they explore how to transform your confidence by curating clothing that enhances your body type, as they also delve into the positive impact of social media, guiding you to find influencers who specialize in dressing for your specific body type, promoting self-love and body positivity.

And of course, they'll share practical tips on how to embrace (rather than conceal) yourself in your clothing choices. Whether or not your body is where you THINK you want it to be right now, it's time to celebrate and highlight your unique beauty and learn how to use fashion as a tool for self-expression and self-love, continuing your journey towards a more positive body image.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

GUEST: Sarai White // @GetFitWithSarai

https://www.thestyledmagnolia.com/

@thestyledmagnolia

See omnystudio.com/listener for privacy information.

Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley Oct 05, 2023

Show notes

Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things from her childhood, but thanks to the enneagram she has learned to compensate the right amount!)
Do you think if you ignore a problem enough it either goes away or ruins your life?? (this is the gist of a quote Amy shares that might make you lol a little)
Amy shares how people express their affection through food (so many ways to show love through food + Amy talks about the amazing food spread at Haley's party last weekend + shares a yummy ham & swiss sliders recipe)
There's a 6 word phrase that will shift your day & help you feel more joy (this comes from Mel Robbins and could be a game changing thing you can say to yourself every day!)
Songs Amy is loving from women in country music (3 songs from 3 artists & they are all so good) + speaking of women in country music, Haley is running the @WomeniHeartCountry account, so make sure you're following that & listening to the show that Amy hosts every weekend!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

See omnystudio.com/listener for privacy information.

How God Helped Me Heal My Fears About Being Alone the Rest of My Life Oct 03, 2023

Show notes

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.
She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.
She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.
Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.
HOST: @LeanneEllington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark

See omnystudio.com/listener for privacy information.

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing) Oct 03, 2023

Show notes

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about several different things (mostly driven from listener emails!)

TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn
LISTENER EMAILS:

-What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with Amy?

-Who is the impartial news source we often talk about?

-What is the best way to tell someone I'm pregnant when they are trying to get pregnant and haven't yet been able to?

-What is EMDR? Brainspotting?

Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you.

Have the day you need to have!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh) Sep 30, 2023

Show notes

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence).

They challenge the common notion that you need to meet certain standards or goals before you 'deserve' to look and feel great in your clothes and other myths and common beliefs that come up for women as they are exploring this subject. More importantly they invite you into the powerful transformation that occurs when you recognize your worth right now (not “when you get there” or reach a certain goal)...and embrace fashion through THOSE eyes.

They highlight the importance of living in the present moment, reminding you that the most special occasion is today. Waiting for some future "when" can hinder your journey towards self-love, and they explore how investing a little extra time in choosing and planning your outfits can make a world of difference in how you feel about yourself NOW.

Lastly, they celebrate the individuality of fashion. It's about defining your own style, not adhering to trends or others' expectations. Your fashion choices should be a reflection of your unique essence, and fashion is (and can be!) a potent tool for nurturing self-love and confidence.

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

GUEST: Sarai White // @GetFitWithSarai

https://www.thestyledmagnolia.com/

@thestyledmagnolia

See omnystudio.com/listener for privacy information.

Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug Sep 28, 2023

Show notes

Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on:

Amy's major mistake when she interviewed Dolly!! There's a very special story about Dolly & Jesus that went down when Amy & Cristi's dad passed away...so Crisit fills us in on that beautiful story.
The episode of Cristi & Ben's HGTV show that Amy was a part of last weekend (you can stream it now on Max...just search Building Roots season 2 episode 2...the episode title is: "A River Runs Through It")
Mantra cards & Crisit's new life mission statement: "I am now fully aware of my agency to create a life of purposeful intention & profound meaning!"
Cristi shares simple ways to make your home more inviting...she calls it "making your home feel like a welcoming hug!"

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUESTS:

Cristi Dozier // @CristiDozier // RootHouseCo.com (coffee shop)

Ben Dozier // @BenDozier // RootDesignCompany.com (design firm)

See omnystudio.com/listener for privacy information.

Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing) Sep 26, 2023

Show notes

Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
THINGS DISCUSSED:

-Opposites don't actually attract (study shows most couples are more similar)

-Kat shares some wedding updates

-Parasites and full moons

-Finding out what you want &/or need in a partner (Kat shares her 20, 10, 3 exercise which could also be used to narrow down traits you're looking for in friends too)

-Meeting expectations (FYI: your partner doesn't have to meet ALL of your needs!)

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

How To Believe When You Don't Believe (With Pastor Kevin Queen) Sep 26, 2023

Show notes

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.
Beliefs Explored Were:

"I’m too broken-- too far gone."
Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness.

"My shame is different/worse than others'."
Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping.
"I’ve been this way far too long."
Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God.
"God is mad at me."
Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness.
"I was around religion growing up, and I know what it’s like. I don't want 'that'."
Distinguishing religion from a genuine relationship with God, the podcast encourages exploration.
"What would my family think?" and "What would my friends think?"
Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.
The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God, regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.

HOST: @LeanneEllington

GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/

See omnystudio.com/listener for privacy information.

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