Feel Better Today with Corey Proffitt-Boyd

Latest Episodes:

Breathe to Calm: Simple Breaths That Change Your Day Oct 13, 2026

Show notes

In this episode Corey Proffitt-Boyd explores how the way we breathe affects our physical and emotional state, drawing on his experience as a massage therapist.

He explains the difference between comfortable deep breaths and forced big breaths, shares a simple counting technique to slow the breath, and shows how small breathing habits can help reduce tension and quiet a busy mind.

Listen for practical tips you can use anytime to feel calmer, more focused, and more comfortable in your body.

Production note: This episode offers general wellness education from a massage therapy perspective and is not intended to diagnose or treat breathing disorders, anxiety conditions, or other medical concerns. Anyone experiencing significant or unexplained breathing difficulties should seek appropriate medical care.

Sit Less, Feel Better: Simple Moves to Reset Your Day Sep 25, 2026

Show notes

Today’s episode is brought to you in part by CareVet at Sheabel. Thank you for your sponsorship! In this episode: Host Corey Proffitt-Boyd explains how small, mindful movements can stop stiffness before it becomes pain. He shares simple strategies—standing, walking, or gentle stretching—that fit into any moment without feeling like a workout.

Corey also reflects on finishing his personal book, The Life I Almost Missed, and how long stretches of focused work made these reminders especially important. Tune in for practical, comfortable ways to move and feel better today.

Start Before You're Ready: How Action Creates Motivation Sep 17, 2026

Show notes

The host shares how he struggled to start recording and realized overthinking and perfectionism were blocking him, not a lack of ability. He explains how simply beginning—even without inspiration—can create the momentum and clarity you were waiting for.

Corey also discusses how to tell the difference between genuine fatigue and avoidance, and encourages giving yourself permission to try, learn from the result, and adjust. Action often produces the motivation you thought you needed first.

Stop Saving the Good Stuff: Make Self-Care Ordinary Sep 09, 2026

Show notes

In this episode, Corey Proffitt-Boyd explores why self-care shouldn’t be treated as a reward to be earned and how making regular care part of everyday life can improve health and resilience.

He discusses massage as therapeutic maintenance, the role of complementary and conventional care, practical approaches to affordability, and a special message to caregivers about protecting their own well-being.

Why Your Low Back Hurts — It Might Not Be Where You Think Sep 03, 2026

Show notes

In this episode Corey Proffitt-Boyd explains why low back pain isn’t always a muscle problem in the area you feel, what questions a massage therapist asks to determine whether massage is appropriate, and how other areas like the hamstrings and pelvis can contribute to back discomfort.

He also covers when to see a medical provider, what to expect during a massage assessment, simple post‑massage care, and practical self‑care tips—move regularly, stretch gently if it feels good, and treat massage as part of ongoing body maintenance rather than a last‑resort fix.

Give Yourself Something to Look Forward To Aug 27, 2026

Show notes

This episode explores how intentionally scheduling small, enjoyable things—like a massage—can turn anticipation into a form of self-care and change how your week feels.

Look at your calendar, notice whether anything makes you smile, and consider protecting a short, regular spot that’s just for you so you have something to look forward to.

Hold Five Minutes: A Simple Self-Care Challenge Aug 18, 2026

Show notes

This episode is brought to you in part by Sheabel Veterinary Hospital. In this episode Corey Proffitt-Boyd explains what "holding space for yourself" really means and why small, intentional boundaries matter. He offers simple practices—deep breathing, gentle stretches, quiet reflection—to help calm your nervous system and become more present.

Take the seven-day Feel Better Challenge: set aside just five minutes each day to put your phone away, breathe, relax, and notice what your body and mind need. These brief moments can improve sleep, energy, and balance without overhauling your life.

Massage Mythbusting: No, It Doesn't 'Flush Toxins' Aug 10, 2026

Show notes

In this episode we debunk common massage myths—like the idea that massage "flushes toxins" or must be painful to be effective—and explain the real physiological benefits such as reduced muscle tension, relaxation, and improved sleep.

We also emphasize professional boundaries: massage is a therapeutic service, and both clients and therapists must communicate and respect safety, consent, and dignity during care.

You Don't Have to Hurt to Heal: The Truth About Massage Aug 05, 2026

Show notes

In this episode, Corey Proffitt-Boyd, a nationally board-certified massage therapist, debunks the myth that effective massage must be painful. He explains how the nervous system responds to pain, why gentler techniques often produce better results, and how trust and relaxation enhance healing.

Learn practical insights about different massage methods, the emotional as well as physical benefits of therapeutic touch, and why caring for your body is a valuable investment in long-term wellness.

Your Body Remembers: Spot and Release Hidden Stress Jul 28, 2026

Show notes

In this episode Corey Proffitt-Boyd explores how our bodies silently store stress and tension long before our minds notice it, explaining common signs like tight shoulders, headaches, jaw clenching, and back pain. He shows how emotional and physical stress trigger the same responses and how the body compensates until pain appears.

Corey shares simple, practical habits—slower breathing, regular movement, short stretches, and nightly body check-ins—to help listeners notice and release tension. He closes with a five-minute bedtime challenge to ask what your body needs and begin the process of recovery.