Fasting For Life

Latest Episodes:

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the benefits of various fasting regimens, including alternate day fasting, time-restricted eating, and periodic fasting. The conversation centers on a study examining the impact of intermittent fasting on health, particularly noting its potential benefits in metabolic, cardiovascular, and neurological health. We also highlight fasting's role in weight loss, stress resistance, and improving factors like insulin sensitivity and brain functionality, specifically the importance of brain-derived neurotrophic factor (BDNF) in hunger regulation. The episode underscores fasting as an effective strategy for combating lifestyle-related metabolic diseases, promoting longevity, and enhancing overall health.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/pdf/nihms831290.pdf

https://ars.els-cdn.com/content/image/1-s2.0-S009130222100073X-ga1_lrg.jpg

https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we focus on the benefits of fasting for health, wellness, and lifestyle improvements. We address common misconceptions, fasting mistakes, and provide practical advice for incorporating fasting into everyday life. Emphasizing a long-term, sustainable approach, we highlight the importance of consistency, proper nutrition, and adaptability in fasting practices. Additionally, we offer community support through challenges and coaching to help participants reach their health and weight loss goals effectively.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on October 30th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

OCTOBER 30th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss a new study on time-restricted eating (TRE) and its impact on metabolic syndrome. We highlight that a study involving 108 participants demonstrated that TRE, even with a modest reduction in the eating window, led to significant improvements in weight, body fat, and LDL cholesterol over a three-month period. Despite some critics claiming the metabolic effects were minimal, we argue that the physiological benefits and lifestyle simplification offered by TRE are substantial. We advocate for incorporating fasting as a practical tool for health improvement and weight management, encouraging listeners to explore fasting as a sustainable lifestyle change.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://www.acpjournals.org/doi/epdf/10.7326/P24-0006

Ep. 250 - Why BMI Should Go Bye-Bye | Body Roundness Index for Better Health Assessment | Measuring Visceral Fat | Waist-to-Height Ratio | Fasting to Burn Stubborn Fat Oct 08, 2024

Show notes

In today’s episode of the "Fasting for Life" podcast, we discuss using fasting as a tool for better health and wellness, sharing their personal transformations and offering actionable advice. We question the effectiveness of Body Mass Index (BMI) in measuring health and advocate using the Body Roundness Index (BRI) and waist-to-height ratio as better indicators of visceral fat, which is linked to higher health risks. We emphasize tapping into long-term fat stores through fasting rather than calorie restriction, which often keeps insulin levels high and doesn't target stubborn fat effectively. We encourage listeners to consistently implement fasting strategies, use more accurate health metrics, and potentially join their programs for support in achieving health goals.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://medium.com/wise-well/why-bmi-should-go-bye-bye-332f287b9b29

Calculators:

https://app.webfce.com/PublicBRICalculator.aspx

https://calculator.academy/waist-to-height-ratio-calculator-whtr-calculator/#f1p1

Ep. 249 - Fasting Q&A: Maintaining Weight Loss | Cheat Days | Cholesterol Concerns | Building Muscle While Fasting | Transitioning to Maintenance Oct 01, 2024

Show notes

In today’s episode of the "Fasting for Life" podcast, we share insights on how fasting can help listeners regain health and wellness. Each episode provides actionable steps on topics from fat loss to lifestyle design. Listeners' questions, such as those about fasting schedules, cholesterol concerns, and muscle maintenance, are discussed thoroughly to provide practical advice. We also encourage the community to stay consistent, engage in challenges, and tailor fasting plans to individual needs for sustainable results.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

Show notes

In today’s episode of the "Fasting for Life" podcast, we discuss the transformative and versatile benefits of fasting for health and wellness. Each episode focuses on a single, actionable topic ranging from fat loss and metabolic health to lifestyle design, aiming to provide listeners with practical steps for improvement. Core components highlighted include optimizing sleep, managing stress, ensuring proper hydration, integrating manageable workout routines, and prioritizing protein intake to enhance overall metabolic health. Listeners are encouraged to adopt and immediately implement one or two of these foundational habits to see significant health benefits.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success Sep 17, 2024

Show notes

In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness of short-term food tracking to gain awareness and adjust habits, advocating for a balanced approach that combines fasting with occasional tracking for sustainable weight loss. We conclude that tracking can provide a crucial awareness tool, especially in overcoming the modern challenge of persistent "food noise," or constant thoughts about food.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight?__s=72dghf497nkahcwgdg5y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855299/

Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis Sep 10, 2024

Show notes

In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020

https://pubmed.ncbi.nlm.nih.gov/37297894/

https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

SEPTEMBER 4th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the promising effects of intermittent fasting on autoimmune diseases. They review a 2023 study from Autoimmunity Reviews, highlighting positive outcomes for conditions like multiple sclerosis, rheumatoid arthritis, and psoriasis through weight loss, reduced inflammation, and improved immune system regulation. Though mixed results were noted for lupus and thyroid issues, we stress the benefit of fasting in conjunction with other treatments under professional guidance, especially for weight management relevant to autoimmune conditions. We conclude with reaffirming the historical benefits of fasting and recommend resources for listeners seeking support on their fasting journey.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://www.sciencedirect.com/science/article/abs/pii/S1568997223001428#:~:text=In%20a%20general%20classification%2C%20autoimmuneautoimmune%20diseases%2C%20such%20as%20type

https://www.sciencedaily.com/releases/2014/11/141110110722.htm

https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf

https://www.sciencedaily.com/releases/2014/11/141110110722.htm

https://jnfh.mums.ac.ir/%C3%82%C2%A0index%C3%82%C2%A0.php/43-uncategorised/data/jfh/coversheet/journal/article_13957_b497e6f4097cefac0f1bb27111725baa.pdf

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!

REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!

SEPTEMBER 4th CHALLENGE REGISTRATION LINK

In today’s episode of the "Fasting for Life" podcast, we discuss the effects of cortisol on metabolic health and its relationship with insulin resistance in their "Fasting for Life" podcast. We highlight that while fasting can increase cortisol levels in the short term, it benefits long-term insulin control, which is crucial for metabolic health. We present the concept that chronic high insulin states disrupt cortisol regulation, exacerbating stress and leading to metabolic syndrome. The episode concludes with actionable advice on lowering cortisol through lifestyle changes, such as consistent fasting, prioritizing sleep, engaging in moderate exercise, and stress-reducing practices like meditation and spending time in nature.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine

DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/

https://www.nature.com/articles/s41598-018-23298-2#:~:text=In%20summary%2C%20our%20data%20suggest,important%20for%20steroid%20hormone%20synthesis

https://www.tandfonline.com/doi/full/10.3109/10253890.2015.1121984#d1e267

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1078508/full#ref34

https://www.mdpi.com/1422-0067/23/15/8178