FASTer Way Podcast

Latest Episodes:

Interview with Dr. Megan Walker: Debunking the Birth Control "Misinformation" in the Media Apr 01, 2024

Show notes

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health.

This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipulative tactics. From acknowledging birth control's undeniable impact on women's autonomy to confronting its potential side effects, such as anxiety and depression, we're giving a voice to the diverse experiences of women.

Dr. Walker and I also share our personal stories with birth control and how we plan on teaching our daughters about it too.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Dr. Meghan Walker: https://www.instagram.com/drmeghanwalker/

The Intermittent Fasting Lies They're Still Telling You Mar 21, 2024

Show notes

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent "study" might not be all it's cracked up to be.

We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the potential pitfalls of chasing quick fixes at the expense of enduring health and vitality.

Dr. Agin's insights on finding healthy and effective weight loss methods are not only inspiring but grounded in the reality of what truly works. This conversation is a must-listen for anyone eager to approach their health from an informed and empowered standpoint,

Join the Millionaire Masterclass: https://www.fasterwaytofatloss.com/coaches/millionaire-masterclass

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Connect with Dr. Agin: priorityumd.com

Coach Confessional: Surrounding Yourself with Growth Mar 18, 2024

Show notes

Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin.

We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfulness practice through breath work, focusing on healing, or prioritizing family time, we talk about the phases we navigate and how they shape our well-being journey.

We also emphasize the significance of long-term vision in achieving decades of success, especially in the wellness industry. Hear about the power of surrounding oneself with experts who foster personal growth and the determination to cross the finish line without settling for mediocrity. I express my dedication to empowering individuals to transform their lives physically and financially, aiming to eradicate poverty within the wellness community.

Join the Millionaire Masterclass: https://www.fasterwaytofatloss.com/coaches/millionaire-masterclass

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with JJ Virgin: Grow a Large Loyal Audience Mar 11, 2024

Show notes

Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships.

JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuels business growth. We're not just here to spark ideas; we're here to ignite your path to success. Our conversation is a treasure trove of strategies for marketing and client retention that are essential for anyone aiming to make a mark in the online health space.

Whether it's leveraging local boutiques for referrals or securing weekly interviews to amplify your brand, JJ and I dissect the tactics that will set your wellness brand soaring.

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.

Subscribe: http://youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

JJ Virgin: https://www.instagram.com/jj.virgin/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Coach Confessional: Transforming Stress into Power and Purpose Mar 04, 2024

Show notes

Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management.

This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with daily stressors. From the challenges of running a bustling company to maintaining family harmony, we reveal practical strategies that help keep our heads above water.

Listen in as we delve into the complexities of stress, differentiating between the pressures we impose on ourselves and the genuine hurdles life throws our way. You'll hear how being proactive and learning from every experience shapes our perception of stress, and why having a network of experienced peers, along with therapy, can be a game-changer.

I share the life-altering effects of simple activities like breathwork and walking, illustrating how these practices can manage stress and bolster mental resilience. Our conversation also underscores the vital role of nutrition in hormonal balance, with a focus on cortisol and how it responds to different stressors.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure Feb 26, 2024

Show notes

In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness.

Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discussion on the exponential rise of autoimmune diseases and how toxic stress and trauma may be the root cause.

Amanda and Dr. Gottfried speak about their personal health routines, including game-changing supplements and practical tips for optimizing metabolism and balancing hormones.

This episode is packed with invaluable information that could revolutionize your approach to health and wellness. If you're ready to transform your life, hit play now and join the conversation with Dr. Gottfried and Amanda! Don't forget to like, subscribe, and share

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.

Subscribe: http://youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Sara Gottfried: https://www.instagram.com/saragottfriedmd/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine Feb 19, 2024

Show notes

Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine.

In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection between food, vitality, and overall well-being. Explore how Dr. Anis' profound personal transformation ignited his commitment to imparting the profound wisdom of Chinese medicine to the world.

But that's not all! I'm sharing insights into the primary differences between Chinese medicine and traditional healthcare, unraveling the secrets to true wellness.

Plus, Dr. Anis decodes my health concerns – insomnia and a not-so-bulletproof immune system. Tongue diagnosis, anyone? Spoiler alert: my tongue spills the beans on my stress levels and circulation.

Dr. Anis also dishes on how our FASTer Way lifestyle aligns with TCM principles – high-intensity interval training, intermittent fasting, and clean eating are basically TCM in disguise. Mind blown!

We wrap it up with a scalp massage talk that's a total game-changer. Whether it's acupuncture or acupressure, this technique is all about relaxation, stress relief, and leveling up your health game.

Ready for an epic journey into the ancient meets modern world of Chinese medicine? Hit that subscribe button, and let's embark on a journey to transform our lives together!

Bust belly fat in 5 Days to Melt Your Middle starting Feb 19: https://www.fasterwaytofatloss.com/rounds/melt-your-middle

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out http://fasterwayshop.com for our merch, supplements and other great deals.

Subscribe: http://youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Anis Khalaf: https://www.instagram.com/acupuncturefit/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan Feb 12, 2024

Show notes

Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business.

In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring!

Uncover the pivotal moment when Dr. Dan realized that the greatest healer resides within us, challenging the conventional belief that external interventions are the only solution. From ear tubes to tonsil removal, Dr. Dan's personal experiences shaped his unique perspective on health.

Explore the beauty of chiropractic care as Dr. Dan takes you through his journey in chiropractic college, dissecting cadavers and unraveling the incredible wisdom of the digestive tract. Learn how honoring the power within shapes our actions, paths, and ultimately, our well-being.

Join us on this enlightening ride that challenges the narrative of bodily defects, emphasizing that we are beautifully designed by God. Dr. Dan's alignment with the power within has propelled him to work with the NCAA and Olympic teams, and he shares a sneak peek into that extraordinary experience.

If you're ready for a paradigm shift in how you view health and wellness, hit play now! Don't miss out on the insights that can transform your perspective and empower you to unlock the potential within.

If you resonate with Dr. Dan's philosophy, subscribe for more empowering content, and share it with those ready to embark on a wellness journey from within.

Join our FASTer Way's next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Dan Sullivan: https://www.instagram.com/dr_dan_sullivan

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica! Feb 05, 2024

Show notes

In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. It's not just a journey – it's a wellness revolution!

We discovered a powerful practice that brought us closer as a team – grounding and breathwork. Waking up before sunrise, connecting with nature, and indulging in purposeful breaths, it's a game-changer for our mental and physical well-being. We share our personal experiences, the science behind it, and how it's influencing our lives.

Discover the magic of grounding, breathwork, and the transformative effects it had on our trip. Plus, find out why Le now has a Florida license plate after four years! Join us for a dose of positivity, laughter, and genuine conversations. Hit play and immerse yourself in the vibrant energy of Faster Way Coach Confessionals – your go-to source for real talk and real challenges. Don't forget to like, subscribe, and share the love.

Join our FASTer Way's next 6-week Program kicking off February 12: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Weight Loss Drugs Uncovered with Dr. Lisa Koche Jan 29, 2024

Show notes

In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health.

Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors.

We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor.

"Trust your journey would be one of my biggest pieces of advice; we all have interesting journeys, and it's what takes us into the next level of who we're here to become."

In this episode, you will learn the following:

The distinction between weight loss and fat loss
The importance of focusing on fat loss and muscle gain
The potential overprescription of weight loss peptides by doctors and the need for patient education on healthy lifestyle practices
Why you should be monitoring muscle mass, protein intake, and overall health while considering the use of weight loss peptides

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Lisa Koche: https://spectrawellness.com/

Follow Dr. Koche on Instagram: https://www.instagram.com/dr.lisakoche/