FASTer Way Podcast

Latest Episodes:

Interview with Elaine Glass: 7 Steps to a Healthy Peaceful Mind Jun 10, 2024

Show notes

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence.

In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with these introspective practices. We discuss the profound impact of journaling on quieting a racing mind, processing emotions, and fostering a deeper connection with our intuition.

As we explore the benefits of being present and the significance of documenting our innermost thoughts, you'll discover how these tools can anchor you in the present and illuminate a path to a more centered and intentional life. Tune in to this enlightening episode to learn how to harness the quiet moments that can transform your everyday reality.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Get Elaine's book "Get Quiet: Seven Simple Paths to the Truth of Who You Are": https://www.getquiet.com/

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Elaine Glass: https://www.instagram.com/elaineglass.author/

Coach Confessional: How Teamwork and Fasting is Saving Our Summer Jun 03, 2024

Show notes

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness.

In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule.

We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating.

We also touch on the importance of humility and the challenges of asking for help, while announcing an exciting new travel-friendly bodyweight workout for our VIP members coming in July. Tune in and get ready for a fantastic summer!

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Dr. Elisa Song: Nurturing Healthy and Resilient Children May 27, 2024

Show notes

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness.

In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the microbiome in children's health.

Dr. Song also dissects the rise in infections and immune challenges among children post-quarantine. We dig into the overuse of antibiotics during the pandemic and the consequential impact on gut health, stressing the critical balance of the microbiome.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Connect with Dr. Elisa Song: https://healthykidshappykids.com/

Pre-Order Healthy Kids, Happy Kids: https://healthykidshappykids.com/book/

Interview with Alex de Oliveira: The Science of Detoxification and Nutrient Density May 20, 2024

Show notes

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification.

We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, underscoring the importance of whole foods and navigating the spectrum of organic options. Every step towards a whole food diet is a step away from the toxins lurking in processed foods, and we're here to guide you through this transformative journey towards better health.

Plus we fill you in on our 5 Day Smoothie Detox where we give you delicious smoothies with detoxifying ingredients to help you get rid of those toxins in your body.

Join FASTer Way's 5 Day Smoothie Detox: https://www.fasterwaytofatloss.com/rounds/5day-smoothie-detox

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Coach Confessional: 4 Habits for Breakthrough Success May 13, 2024

Show notes

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction.

We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being.

We also tackle the 'crab mentality' and the critical need for setting boundaries with those who may inhibit our progress, including making the difficult choices to sever ties with toxic relationships, sometimes within our own families. By the end of this episode, you'll understand the power of having a clear vision, setting non-negotiable goals, and staying adaptable as your journey unfolds and reaches new heights.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Clint Ober: Unearthing the Health Benefits of Grounding May 06, 2024

Show notes

Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it.

Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safety, but potentially a missing link in our personal well-being.

Clint's modest approach to well-being, rooted in the simple act of connecting with nature, strikes a chord with the inherent desire for simplicity in our lives. His dedication to grounding therapy and its role in countering chronic inflammation and stress paints a picture of a natural remedy waiting just beneath our feet.

If you've ever been skeptical about grounding, this conversation addresses common misconceptions and invites you to reconsider the impact of this natural practice on your well-being.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Connect with Clint: https://earthinginstitute.net/

Coach Confessional: Embracing Change and Cultivating Growth Mindset Apr 29, 2024

Show notes

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset.

You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms.

Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Joey Thurman: Maximizing Fitness in Minimal Time Apr 22, 2024

Show notes

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes.

In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back.

For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to navigate the challenges of disrupted rest, so you can wake up feeling refreshed and ready to take on the day. Tune in for an episode brimming with actionable insights and empowering knowledge to take charge of your health journey.

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Joey Thurman: https://www.instagram.com/joeythurmanfit/

Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More Apr 15, 2024

Show notes

On today's coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.

Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bridge the gap between women and the personalized care they deserve.

As we unravel the impact of misinformation, we advocate for a world where every woman's health choice is met with respect and understanding, devoid of undue judgment.

Check out of concierge program: https://fasterwayconcierge.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

How to Whittle Your Waist with Alexsandra de Oliveira Apr 08, 2024

Show notes

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey.

Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity.

Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. https://www.fasterwaytofatloss.com/rounds/5-day-belly-blast

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

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