FASTer Way Podcast

Latest Episodes:

FASTer Way Coach Confessional: Deals That Changed the World Jan 22, 2024

Show notes

In this Coach Confessional, Le and I are tackling a bunch of different topics.

We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.

I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry.

Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry.

"One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself."

In this episode, you will learn the following:

The benefits of being pushed out of your comfort zone
How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US
Sketchy practices in the healthy and wellness industry
The value of community

Links and Resources

Want to become a FASTer Way Coach: https://www.fasterwaytofatloss.com/certification

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin

Debunking the Myths about Protein, Weight Loss Drugs, and Cardio Jan 15, 2024

Show notes

For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.

We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.

Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.

In this episode, you will learn the following:

The confusion around protein intake
Weight loss shots and long-term outcomes
The role of cardio in fat loss and the importance of resistance training
Protein supplements and other supplements

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Campbell: https://www.billcampbellphd.com/

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/

FASTer Way Coach Confessional: Building a Better Booty in 2024 Jan 08, 2024

Show notes

In this podcast episode, Le and I explore our fitness and personal goals for the new year.

I'm aiming for muscle growth, strength and a bigger booty!

This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.

"Life is not supposed to be easy; it's about the resiliency, it's about how you come back."

In this episode, you will learn the following:

Reflection on challenges and triumphs of the past year
Tips and insights on muscle building
Overcoming challenges and maintaining a positive mindset
Importance of safety and consistency in workouts

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin

The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn Jan 01, 2024

Show notes

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach.

You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin.

Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy, botox, and fillers.

"How do I keep people out of the operating room yet help them to look and feel their best so that they don't feel the need to go under the knife?"

In this episode, you will learn the following:

The five key areas you should focus on to have amazing looking skin
The importance of reducing sugar for healthier skin
Various treatments used to improve your skin's appearance and how safe they are
Dr Youn's simple skincare routine

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Youn: https://www.younbeauty.com/

Pre-Order Dr. Youn's book: autojuvenation.com

Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn Dec 25, 2023

Show notes

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness.

Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways.

She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management.

"Gut health goes beyond just bloating and constipation, it really is connected to your head, your health, and your heart."

In this episode, you will learn the following:

The gut and it's connection to your overall health
The power of community and a positive mindset
How the gut testing process works
Why modifying the gut microbiome can help your metabolism

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Lauryn: https://drlauryn.com/

Resilience and Faith: The Keys to Holistic Well-Being Dec 18, 2023

Show notes

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.

Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress.

It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being.

"Resilience is the essence of real health."

In this episode, you will learn the following:

Resilience and its importance in maintaining balance and recovering from stress
Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress
Why you need Vitamin C for Overall Health
The importance of having an advocate and support throughout the health journey

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Sulack: https://redeemchiropractic.com/

Follow Dr. Sulack on Instagram: https://www.instagram.com/redeemchiropractic/

Check out Matthew10: https://www.matthew10.com/

FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now Dec 11, 2023

Show notes

In today's coach confessionals, we discuss the importance of supplements for health optimization and prevention.

Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body.

During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+.

"I have so much to accomplish in this world right and I want to be sure that I have the energy, the strength, the stamina, the longevity in order to do that."

In this episode, you will learn the following:

Why supplements are important for health optimization
Testing versus guessing
How supplements have help us on our health journey
Different forms of supplements and their benefits

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Follow Le on Instagram: https://www.instagram.com/le_bergin

Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health Dec 04, 2023

Show notes

Today, I'm interviewing Allyssa LaScala, an integrative health practitioner and personal trainer.

She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control.

Allyssa also provides her top biohacking recommendations.

"If you don't take that holistic approach you're going to have a lot of recurrent issues."

In this episode, you will learn the following:

The importance of being your own health advocate
Recommendations for a parasite cleanse
The effects of breast implant illness
How there isn't informed consent for women

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Allyssa: biohackingbombshell.com

Follow Allyssa on Instagram: https://www.instagram.com/biohackingbombshell

The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz Nov 27, 2023

Show notes

In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's.

Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our environment on our immune system, and the importance of taking a proactive approach to our well-being.

Dr. Ruiz also shared some valuable tips for individuals with Hashimoto's and stressed the importance of maintaining a balanced lifestyle, which includes a healthy diet, regular exercise, effective stress management, and sufficient sleep.

"The most important thing that we can do is not be miserable."

In this episode, you will learn the following:

The impact of diet, exercise, and lifestyle on overall health
Challenges of maintaining a healthy lifestyle during the holiday season
The connection between autoimmune thyroid disease and our environment
Tips for individuals with Hashimoto's, including nutrition and exercise

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Ruiz: https://www.3030strong.com/

The Impact of Neurotoxicity on Health with Dr. Pompa Nov 20, 2023

Show notes

Today I'm speaking with Dr. Pompa, a doctor who specializes in cellular detox.

We discuss his personal health struggles and how they inspired him to create his thriving practice.

We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet.

"When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do."

In this episode, you will learn the following: