FASTer Way Podcast

Latest Episodes:

The Science of Fat Loss and Hormones with Dr. Stephen Cabral Apr 28, 2025

Show notes

In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype.

They dive into the real reason belly fat is so dangerous (spoiler: it's not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why we actually need it, carnivore diets (are they the new high-protein keto), and misinformation surrounding HIIT and fasted training for women over 40.

You'll also get Dr. Cabral's hot take on cold plunges vs. saunas, and why walking and strength training are your most underrated tools for long-term results.

This episode is packed with science-backed strategies you can actually use. If you're over 35 and trying to cut through the noise, this one's for you.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Stephen Cabral: https://www.instagram.com/stephencabral/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing Apr 21, 2025

Show notes

Should women in perimenopause never train fasted? Are HIIT workouts "too much" for your hormones? Do you really need to sync your workouts with your cycle?

In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.

They share exactly what Amanda's workout and fasting schedule looks like (spoiler: it's not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s.

If you're tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you.

Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends.

Grab your coffee (or a dumbbell) and hit play—we're going there.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Surviving to Thriving in Perimenopause & Menopause with Julie Derr Apr 14, 2025

Show notes

Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on!

We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49.

Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies for becoming stress-resilient that you can implement immediately. You'll discover why detoxification becomes increasingly crucial as we age and how protein plays a surprising role in this process!

We also cut through the confusion around hormone replacement therapy (HRT) and discuss why finding the right practitioner might be the most important step in your perimenopause and menopause journey. Whether you're approaching 40 or deep in the menopausal transition, Julie's expertise and personal experience will leave you empowered with actionable strategies for fat loss, energy, and optimal health during this important life phase.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Julie Derr: https://www.instagram.com/juliederr/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Biohacker's Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol Apr 07, 2025

Show notes

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Ali Tessitore: https://www.instagram.com/alitessitore/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Allie Janszen: How to Melt Your Middle Feb 24, 2025

Show notes

Today I'm joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys.

We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro balancing, and personalized workout routines. Her journey serves as a testament to the incredible results achievable when prioritizing healing over hustle.

Allie and I explore insulin's dual role as a blood sugar regulator and fat storage hormone, and discuss Allie's personal battle with insulin resistance linked to PCOS. We also discuss cortisol's influence on energy and stress management, especially crucial for women balancing family responsibilities during perimenopause. With practical tips for balancing blood sugar and insulin, and managing cortisol levels, you will learn how strategic meal timing and lifestyle adjustments can optimize your health.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Allie Janszen: https://www.instagram.com/alliejanszen/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Whiplash Recovery & the Biohacks I'm Using to Bounce Back Feb 10, 2025

Show notes

In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury.

Due to experiencing whiplash from this experience, I found myself having to slow down to allow my body to recover. Le and I discuss how to handle workouts while recovering from an injury and the importance of not over doing it too soon.

I also share some cutting-edge biohacking methods to combat fatigue and inflammation that I am trying. From the importance of hydration and sleep to the intriguing use of a PEMF mat for enhanced recovery, this episode offers practical insights for anyone dealing with injuries or seeking to boost their energy levels.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Coach Confessional: Adapting Nutrition and Exercise When You're Sick Jan 27, 2025

Show notes

Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don't overdo it.

I discuss my approach to adapting my exercise regimen when feeling unwell, opting for strength training instead of HIIT, and emphasizing the importance of not missing leg day due to its correlation with longevity. We explore how sugar intake, particularly during the holiday season, can weaken the immune system and lead to increased illness.

We also talk about making sure you get enough protein while you are sick. Plus, get the inside scoop on Le's unique method for protein batching.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Coach Confessional: BIG Announcements for Faster Way in 2025 Jan 06, 2025

Show notes

We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community.

With strategic plans in place, including the addition of a new president, we're ready to revolutionize the fitness industry by merging certified coaching with the latest technology. As we celebrate a remarkable year of growth in our company, we're also embracing the joys and challenges of new responsibilities.

Also, get an exclusive sneak peek at our advanced workout programs designed to push boundaries and break through fitness plateaus. Join us as we "unleash" growth and integrity, aiming to impact millions of lives with our innovative and personalized approach to fitness in 2025.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care Dec 09, 2024

Show notes

Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr. Turner's journey is a testament to the pivotal influence of parental guidance on lifelong health habits.

We discuss intermittent fasting and the power of protein consumption. Dr. Turner provides insights on how starting your day in a fat-burning mode, by delaying breakfast and engaging in morning exercise, can transform your health. We discuss the nuances of the 16:8 fasting routine and how it enhances insulin sensitivity and gut health, while also challenging traditional weight loss paradigms.

Dr. Turner also shares valuable tips on maximizing growth hormone release through strategic protein intake. He explains how post-workout protein and supplements like creatine can optimize recovery and muscle growth while emphasizing the importance of regular blood work to tailor health strategies. Tune in for a wealth of knowledge from Dr. Turner that will guide you on your health and wellness journey.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Connect with Dr. Turner: https://michaelturnermd.com/about/

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Coach Confessional: Amanda Tress' 2025 Manifesto Nov 25, 2024

Show notes

As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year.

Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience.

We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss