FASTer Way Podcast

Latest Episodes:

What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin Sep 08, 2025

Show notes

What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping insights that will have you rethinking everything you've been told about nutrition.

You'll hear Jordan's personal journey from near-death illness to radical healing in just 40 days, the two Bible verses that sparked a health revolution, and why fruit tree leaves could be the wellness breakthrough you've never considered.

Whether you're dealing with inflammation, trying to cut through diet culture confusion, or just craving a more faith-aligned approach to wellness, this episode will leave you inspired, equipped, and full of hope.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Jordan Rubin: https://www.instagram.com/jordansrubin/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Biblio Diet: https://www.jordanrubin.com/thebibliodiet

Moldy Houses, Detox Protocols & GLP-1 Controversies Sep 01, 2025

Show notes

Coach Confessional is back, and whew—this one's a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture.

Amanda shares why she's literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that's sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You'll hear what's working and what it takes to heal when your environment is working against you.

But that's not all. The conversation turns real as Amanda and Le break down the new wave of celebrities pushing weight loss drugs—what it means for women, what they aren't saying, and why the FASTer Way remains rooted in strength, wellness, and actual science (not sponsored ads).

Oh—and you'll get a dose of eighth-grade girl power with Amanda's daughter leading a student wellness petition that's giving corporate wellness a run for its money.

If you've been overwhelmed by conflicting wellness advice, feeling "off" for no reason, or just wondering where to start when your body feels out of sync—this one's for you.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin Aug 25, 2025

Show notes

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on "optimized" routines that don't work? You're not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it.

Whether you're a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind.

Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she's doing to finally take control of her vitality.

Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Andy Galpin: https://www.instagram.com/drandygalpin

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Mold, Parasites & the Detox You Didn't Know You Needed with "Worm Queen" Kim Rogers Aug 18, 2025

Show notes

In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet's beloved "Worm Queen"—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity.

Kim's jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if you're constantly bloated, foggy, fatigued, or dealing with skin flare-ups and mystery moods.

You'll learn:

How mold and parasites are secretly sabotaging women's health
What "mold rage" is (yes, it's real)
Signs you (or your kids) may be impacted—like teeth grinding, rashes, nighttime restlessness, and sugar cravings
What to do if you live in a moldy climate (hi, Florida fam)
How and when to do a safe, gentle parasite cleanse

This is the info you'll wish you had years ago. It's personal, practical, and packed with "wait, what?!" moments. If you've ever felt off and haven't been able to explain why—listen up!

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Kim Rogers: https://www.instagram.com/mrsrogers.hood

Kim's Website: https://rogershood.com/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them Aug 11, 2025

Show notes

There's nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The "I'm not alone in this" moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way.

But first… a revelation! Amanda recently discovered she's allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold toxicity. Those nagging symptoms — depression, brain fog, stubborn fatigue, and that strange "wired but exhausted" feeling — might not just be "life"... they could be mold talking.

When Amanda spends time at her home in Costa Rica, the difference is instant. "It is like a veil lifted," she says, and she can see just how much her environment has been impacting her health.

Now, she's on a targeted healing protocol: a low histamine diet, strategic supplements, and regular bloodwork with Dr. Stephen Cabral. (Hot tip: reheating leftovers can trigger a histamine spike — who knew?)

She's even considering tearing down her home and rebuilding it from scratch with specialists to ensure it's truly mold-free.

And because stress can be just as sneaky as mold…let's talk cortisol belly. If you've got stubborn midsection fat, energy crashes, or you're up all night and dragging all day, you might be living in cortisol overdrive.

That's where our 5-Day Cortisol Reset comes in. Starting August 18, for just $20, you'll get smart workouts, a delicious meal guide, and a never-before-seen macro + fitness cycle to rebalance your stress hormones. This is our biggest mini-program EVER — and it's exactly what you need to flatten cortisol belly, boost energy, and finally feel calm, clear, and in control.

Join the 5-Day Cortisol Reset → Sign Up Here (Starts Aug 18)

Oh, and one more thing — be on the lookout for an upcoming deep-dive podcast episode all about mold toxicity and histamine intolerance. It's going to be eye-opening… and maybe even life-changing!

Save your spot in the 5-Day Cortisol Reset starting August 18: https://www.fasterwaytofatloss.com/micro-gate

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell Aug 05, 2025

Show notes

What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity.

From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like a biohacking thriller. But here's the kicker—this isn't just his story. It's a roadmap for anyone ready to stop accepting "normal" aging and start tapping into their body's incredible regenerative potential.

You'll discover why so many Americans are walking around hormonally broken (and how to know if you're one of them), plus the underground peptides that are quietly revolutionizing healing and fat loss. Jay breaks down his "holy grail" peptide combinations that are helping people build muscle, lose stubborn fat, boost energy, and literally turn back the clock on aging.

Whether you're exhausted all the time, carrying stubborn weight that won't budge, or just tired of feeling like a shadow of your former self, this episode is packed with cutting-edge science, real solutions, and the kind of insider knowledge that could completely transform how you think about your health.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Jay Campbell: https://www.instagram.com/jaycampbell333/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Hormones & Hot Flashes: Midlife Health Truths No One Told You with Dr. Betty Murray Jul 28, 2025

Show notes

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control.

You'll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why "just working out more" isn't the fix you've been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk.

Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Betty Murray: https://www.instagram.com/drbettymurray/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Travel Tips, Fit Wars Wins & Hydration SOS Jul 21, 2025

Show notes

Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You're not alone. In this week's Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of hydration, and how one sweaty community challenge is bringing the energy back—with burpees, of course.

From hydration hacks that actually work to smart strategies for staying on track (even when your only protein source is a meat stick), you'll walk away with real-life tips you can use anytime life—or vacation—throws off your routine.

Plus, we're hyping up the most exciting community event of the year: Fit Wars! Amanda and Le spill how clients across the country are crushing their goals, how you can join in, and why this quick-but-powerful workout might be your new favorite go-to (yes, even without a gym).

Whether you're on vacation, in a rut, or just need a boost, this episode is your nudge to reset, recommit, and bring the energy—FASTer Way style.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack Jul 14, 2025

Show notes

If you've ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you.

Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot.

You'll hear how Connie's brother's mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up.

Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate.

Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out.

Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: https://get.sunlighten.com/fasterwaytofatloss

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Connie Zack: https://www.instagram.com/conniejozack/

Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Sunlighten Saunas: https://www.sunlighten.com/

Dental Drama, Sleep Studies & the Power of Community Jul 07, 2025

Show notes

We're back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what's coming next at FASTer Way.

You'll hear Le's hilarious confession about avoiding the dentist for over a decade, the surprising link between whole food macros and dental health (yes, really), and the scoop on Amanda's 90-day sleep study—and what that means for you.

We also talk about summer events, community power, and how our VIP FASTer Way clients can win big with Fit Wars on July 26. Whether you're leveling up your habits or struggling with sleep, this one's for you.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss