FASTer Way Podcast

Latest Episodes:

Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters Jun 30, 2025

Show notes

In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it's not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs.

You'll learn:

How to bulletproof your feet, heels, and Achilles
Why older adults are more prone to injury—and how to train smarter, not harder
The biggest mistakes people make when starting strength training
What you really need to know about stretching, foam rolling, and recovery

Whether you're dealing with chronic pain or just want to age stronger, this is a can't-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable.

Listen now and find out what your joints are trying to tell you!

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Tom Walters: https://www.instagram.com/rehabscience/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

5 Days, Big Wins & What's Coming Next at FASTer Way Jun 23, 2025

Show notes

FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU.

Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what's coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results.

Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Cycle Syncing, Cortisol & Strength Training: What's Fact vs. Fear with Dr. Lauren Colenso-Semple Jun 16, 2025

Show notes

We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse.

Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are "dangerous" for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40.

If you've ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that'll leave you feeling confident, capable, and ready to crush your goals.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Big Goals, Bold Moves & the Future of FASTer Way Jun 09, 2025

Show notes

What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born.

In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what's next for the FASTer Way—and spoiler: it's bigger, bolder, and more impactful than ever before.

Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn't an option, and how she's restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum.

This isn't just a peek behind the scenes—it's your invitation to dream bigger, lead with purpose, and rise with us.

Tune in and get fired up, because FASTer Way is just getting started!

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young Jun 02, 2025

Show notes

In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables.

We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health.

Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

When Burnout Hits - How to Bounce Back The FASTer Way May 26, 2025

Show notes

Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way.

From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it's time. We're also spilling the tea on:

Why burnout often shows up after your biggest wins
What to do when trolls (or crabs) try to drag you down
Recovery workouts vs. rest—what your body really needs
The truth about that buzzy new peptide Amanda tried
Why sometimes the strongest thing you can do... is nothing at all

If you've been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn't compromise your health, this episode will hit home.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan May 19, 2025

Show notes

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism.

Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential.

We dive into:

The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!)
How microbiome can sabotage your fat loss, hormone balance, and energy
How fasting, fiber, and smart probiotics can rewire your metabolism
The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut

PLUS, Kiran shares what his latest clinical trials reveal about microbiome "reprogramming" and how he's using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity.

This is a jam-packed episode that connects the dots between your gut and your goals. You'll walk away empowered, educated, and ready to ditch the fads and focus on what actually works.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Kiran Krishnan: https://www.instagram.com/kiranbiome/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal May 15, 2025

Show notes

Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!

We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion.

You'll learn:

- Top signs you're entering perimenopause (hint: it's not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you're not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!

If you're approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action.

Tune in now and get the strategies, science, and sisterhood you need to THRIVE!

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Tamsen Fadal: https://www.instagram.com/tamsenfadal/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

What Nobody Talks About in Menopause & ChatGPT as My Doctor?! May 12, 2025

Show notes

Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothing's off the table.

In this episode, we dive into:

The real deal on menopause, midlife muscle loss, and why bone density is more important than ever.
Amanda's personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it's helping more than expected!)
Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like.
The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy.

Whether you're in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation.

Don't forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Le Bergin: https://www.instagram.com/le_bergin_

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas May 05, 2025

Show notes

Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama.

Diagnosed with hypothyroidism and Hashimoto's at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way.

In this episode, Amanda and Kristi break down:

Why eating more carbs and protein can be a game-changer for your thyroid
The workouts women with Hashimoto's should be doing—and what to avoid
Christie's favorite wellness tools: castor oil packs, sauna sessions, and more
Why it often takes longer to see results with thyroid issues and how the FASTer Way can help
The myth-busting power of muscle-building and strategic rest

If you've ever been told you're "just tired" or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you're not broken. You just need the right strategy.

Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

Christie Thomas: https://www.instagram.com/christie.thomas.wellness/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss