Alternative Health
**EXPANDED Podcast by To Be Magnetic™**

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Latest Episodes:

Ep. 108 - Healing Your Inner Child & Being Authentic - The Process with Victoria Jane Aug 21, 2020

Show notes

Welcome to another Process episode! Today we are excited to have Atarah Valentine, one of TBM’s coaches, take over as co-host! He speaks with Pathway member Victoria Jane about her story of growing up in the United States with immigrant parents, the pressure she felt from her peer group, and how she stepped into her authenticity and made a huge career change.

This episode touches on all aspects of manifestation, and the emotion and energetics behind her personal process. Along the way, Atarah and Victoria discuss expanders, tests, magnetic parents, rock bottoms and more!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Victoria’s unique upbringing to East Asian immigrant parents
Balancing two worlds and fitting in with American culture
Her story of finding To Be Magnetic and starting the workshops
The enlightening journey going through Inner Child and Shadow
How to find the right Magnetic Parents
Successfully manifesting a new job offer and home
The different ways we can navigate tests
Expanders: how to find them, keep track of them and utilize them in everyday life
How a Rock Bottom can lead to creating magnetism
Victoria’s human design business and how she started it

Resources:
To Be Magnetic
Instagram: @tobemagnetic
The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!
Newsletter
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Our Commitment to Inclusivity
Join the New Community Group

In The Episode
Listen to Atarah’s Podcast Episode
Book a Session with Atarah!
Ask a Manifestation Question & Get a Voice Note from the Coaches for $25!
The Motivation

All Workshops Found in The Pathway 2.0 Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
Free Clarity Exercise
Unblocked Inner Child
Unblocked Shadow

Big Little Man by Alex Tizon
Spirit Hacking by Shaman Durek
Bruce Lipton
Dr. Gabor Maté
Jimmy Chin
Luke Storey Podcast
Katie Dalebout Podcast
Jenna Zoe
Mimi Young

Where to Find Us!
@ToBeMagnetic
@AtarahValentine

Submit
Submit to Be a Guest on Everyday Energetics
Submit to Be a Process Guest
Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 107 - Lalah Delia & Maryam Hasnaa on Being in Your Sovereignty Aug 14, 2020

Show notes

We’re so excited for today’s episode as we have TWO amazing guests to talk with Lacy about spirituality and energetic boundaries.

Lalah Delia is a wellness educator, spiritual practitioner, best-selling author and founder of Vibrate Higher Daily. This is also her second appearance on the podcast! Joining her is Maryam Hasnaa: energy worker, hypnotherapist, Founder of New Earth Mystery School and creator of Resonance Apothecary.

Our guests dive deep into what it means to be in your sovereignty and how to show up in the world authentically. They go into detail about their spiritual gifts, give tips for those who are just starting out, and explain what it means to be a Retired Empath. It also touches on a variety of other topics including hologram realities, the matrix, energy fields and how to balance a spiritual practice while raising children. So much insight for anyone interested in spiritual practices!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Lalah and Maryam’s unique cultural upbringings and shared connections
Their spiritual gifts and how they receive them
Tips for those who are just starting to tune into their own gifts
Perspectives on the authentic self
Reality, holograms, and how we perceive ourselves in this world
The concept of the Matrix and the vibrations behind it
The harm of identity politics in our current cultural environment
Creating sovereignty through energetic boundaries
Balancing motherhood with finding spiritual gifts
Ancestral altars, chanting mantras and energy fields

In The Episode
Expanded x Ep. 45: Lalah Delia
IGTV Live with Lalah & Maryam
Coaching Q/A Offering for $25 - Limited-Time Offering

Where to Find Lalah & Maryam!

@LalahDelia
Vibrate Higher Daily Book on Amazon
Vibrate Higher Daily Book on Barnes & Noble
Vibrate Higher Daily Website
Vibrate Higher Membership Program
Sacred Sunday Newsletter

@MaryamHasnaa
Maryam Website
New Earth Mystery School
Waking Up From Being Woke
Metaphysics of Minding Your Own Business
Reality Plane Jumping
Resonance Apothecary
Etsy for Resonance Apothecary

Submit
Submit to Be a Guest on Everyday Energetics
Submit to Be a Process Guest
Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 106 - EXPLAINED Clarity, Pings, Procrastination & Accountability Aug 07, 2020

Show notes

Welcome to another EXPLAINED episode, where we deep dive into a specific Manifestation topic! Today we have Dr. Tara Swart on, To Be Magnetic’s in-house Neuroscience and Psychology Advisor. She joins Lacy and Jessica as they discuss the science and energetics behind clarity, pings, procrastination and accountability. It’s a round table perspective that touches on advice, personal stories and exercises you can try at home.

This episode gives tons of practical and intriguing insights into how the brain works and all of the energetics involved with these important aspects of manifestation!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Clarity as the first step in manifestation
How the brain filters and interprets huge amounts of information daily
Curating your social media to improve mental health
The importance of listening to pings when it comes to jobs and relationships
Links between physical health and intuition
Finding intuition after going through a low point
Creating magnetism by taking action on things you’ve put off
The science and energetics behind procrastination and how to combat it
Using procrastination as a tool to test what your soul craves
How accountability plays into the science of manifestation

In The Episode
Mimi Thor Instagram

Probiotics Study mentioned by Dr. Tara

Coaching Q/A Offering for $25 - Limited Time Offering

The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

All Workshops Found in The Pathway 2.0
Free Clarity Exercise
Emotional Clearing DRE
Unblocked Money
Unblocked Inner Child
Unblocked Shadow
Trigger DRE

Accountability Exercise: For the next week, every time a test, trigger, or undesirable emotional mood presents, use the Trigger DRE to get to the bottom of the lesson that is presenting for you. It will super-speed your unblocking process and help you reach clarity on anywhere you are feeling stuck.

Where to Find Us!
@ToBeMagnetic
@DrTaraSwart
@JessicaAshleyGill

Submit

Submit to Be a Guest on Everyday Energetics
Submit to Be a Process Guest
Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 105 - Ask Us Anything with Lacy & Jessica Jul 31, 2020

Show notes

Welcome to our 2 Year Anniversary Episode! We are so thankful for your continued support and this podcast truly wouldn’t be possible without all of you tuning in for your weekly Manifestation content. To celebrate we recorded an Ask Us Anything episode, with Lacy and Jessica answering questions you submitted. They cover a wide range of fun and personal topics that include morning routines, hair and eyebrow tips, the early days of Lacy starting TBM, how Jessica manifested her role with TBM and tons of amazing recommendations for books, TV shows and podcasts!

This is a chance to get to know Lacy and Jessica a little better and gives insight to how the TBM method can positively influence your everyday life. Thanks again for all your support!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Lacy’s hair protocol and tips for long and healthy hair
Morning routines - breakfasts, meditations and phone use
The beginning days of TBM and the evolution of the business and brand
Jessica’s personal manifestation background and her professional journey to TBM
Gaining and maintaining confidence when manifesting the next love or job opportunity
Advice for getting over a breakup and how heartbreak can make you stronger
Eyebrow tips!
Book, TV, movie and podcast recommendations from Lacy and Jessica
Staying smart with your financials and easy ways to start investing
Fitness routines, guilty pleasures, Ayahuasca
Nightly routines and self-care rituals to stay grounded

Resources:

To Be Magnetic
Instagram: @tobemagnetic
The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!
Newsletter
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Our Commitment to Inclusivity
Join the New Community Group
The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

In The Episode

Products
Susun Weed herbalist
Loose leaf nettle
Lacy’s Favorite - Wild Brine Fermented Cabbage
Jessica’s Favorite - Sonoma Brinery Dill & Garlic Raw Sauerkraut
Lacy’s Bean Protocol Essentials
Osea wash
Evan Healy Lavender Hydrosol Everyday Oil
Boy Brow Amazon Eyebrow Dye Kit
Acorns Investing App
Simply Wall Street App
Melissa Wood workout
BLUblox Website 15% off with code Magnetic

TBM
Expanded Ep 83 x Unique Hammond - Magic Beans: Transformational Healing from Autoimmune Disease
Expanded Ep. 75 x Karen Hurd - Healing Through Food
Expanded Ep. 20 with Max
Rock Bottom
Unblocked Inner Child (formerly Reparent)
Expanded Ep. 88 x Manifestation During The Pandemic

Books
Witch Light - Susan Fletcher
I Will Teach You To Be Rich - Ramit Sethi
Unshakeable - Tony Robbins
The Narcissist In Your Life - Julie L. Hall
Between The World And Me - Ta-Nehisi Coates
The White Album - Joan Didion

TV
Little Fires Everywhere (Hulu)
Self Made: Inspired By The Life of Madam C.J. Walker (Netflix)
Ramy (Hulu)
Atlanta (FX/Hulu)
Dave (Hulu)
The Great (Hulu)
Black Panthers: Vanguard of the Revolution
Becoming - Michelle Obama Doc (Netflix)
Sex Education (Netflix)
Midnight Gospel (TV)

Podcasts
Unlocking Us with Brene Brown (podcast)
Rabbit Hole (podcast)
Red Table Talk (FB)
The Michelle Obama Podcast
So You Think You’re Intuitive by Natalie Miles (podcast)

Other
Kiki Robinson - The Opulent Witch
Taylor - Angel & Spirit Guide Reader or Book a Session - tsangels@yahoo.com
Dr. Joe Dispenza

The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

Where to Find Us!
@ToBeMagnetic
@JessicaAshleyGill

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 104 - Susanna Merrick on Connecting With Your Aura Color Jul 24, 2020

Show notes

We’re so excited to share the story of today’s guest: Susanna Merrick! Susanna is an aura reader, wardrobe stylist and founder of Aura Wear NYC. In today’s episode, Lacy and Susanna discuss her life story, from being homeschooled in a conservative Texas town to moving to New York City and starting her own business. Along the way, Susanna discovered her gift of reading auras and how by analyzing people’s specific color energies she could help them work through their emotions. Her business has since expanded to makeovers, closet overhauls and branding consults as well.

Lacy gives us a first-hand account of her own aura reading and the insight she received from her session with Susanna. Their conversation is a fascinating look into the world of auras, energetics and the healing power of color!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Susanna’s upbringing in a controversial homeschool group
How she started reading auras and the energetics involved
The process of clairvoyance and both Susanna and Lacy’s experiences developing it
Childhood memories and how they can affect you today
The genesis of Aurawear and the background of Susanna starting her own business
Finding perspective and inspiration after losing a parent or a loved one
Tips on coping with grief and how it can help connect the dots with manifestation
Lacy and Susanna’s chance encounter in New York City
Medicinally assigning aura colors to people and how they change season to season
Specific energetics of different colors.

In The Episode
Goop
Rosebud CBD
Color Me Beautiful
Susanna Merrick - Elle Article
The Wing | Work And Community Spaces Designed For Women

The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

Where to Find Susanna!
@aurawearnyc
Website
Workbook

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 103 - EXPLAINED The Foundational Tools of Manifestation Jul 17, 2020

Show notes

Welcome back to another Explained episode! Today we have Dr. Tara Swart, our in-house Neuroscience and Psychology Advisor, back to discuss the foundational tools of manifestation with Lacy and Jessica. Each offers their unique perspective on the core TBM workshops now available as “The Basics Bundle”: How To Manifest, Unblocked Inner Child, and Unblocked Shadow. Through the discussion, they offer insight and core tools for everyone to shake up their subconscious, move through blocks, and really learn the process to see tangible results. Dr. Tara gives science-based observations as Lacy weighs in on the energetic side to give a compelling deep dive into the To Be Magnetic method!

In This Episode We Talk About:

The TBM method: psychology, neuroscience and energetics
Tools for manifestation from How To Manifest, Inner Child and Shadow workshops
Outliers and how everyone’s manifestation process is unique
The difference between Manifesting and Spiritual bypassing
Finding hope and empowerment through a change in perspective and reality
The plasticity of the brain and its ability to change and learn even later in life
Dr. Tara, Lacy and Jessica’s personal experience going through the workshop
Incorporating a daily practice and the importance of acknowledging triggers
Getting over the initial fear of starting the manifestation work

Lacy’s Intro
Join the New Community Group
Find All Workshops inside The Pathway 2.0
Unblocked Money
Authentic Code
Magnetic Self DRE
Supported

The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow
Use Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte

In The Episode
Expanded x Ep. 99: Dr. Tara Swart
Check out Our Manifestation Disclaimer on things being Out Of Your Control
Games People Play by Eric Berne
The Source by Dr. Tara Swart
An Attitude for Acting by Dr. Tara Swart
Neuroscience for Leadership by Dr. Tara Swart

Where to Find Us!
@tobemagnetic
@drtaraswart
@jessicaashleygill

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 102 - Yung Pueblo on Finding Presence and Inner Transformation Jul 10, 2020

Show notes

Today we welcome Yung Pueblo to the podcast! Diego Perez is the writer, speaker and meditator behind the pen name Yung Pueblo - the well known and inspiring Instagram account, and author of the best selling book Inward. In today’s episode, Yung Pueblo shares with us his life journey, from growing up in Ecuador to moving to Boston at a young age with his parents. After hitting a rock bottom in 2011, Yung Pueblo found the clarity needed to shift his life and devote himself to meditation. He began sharing his wisdom on his Instagram account and its popularity has now led to writing his first book.

Lacy & Yung Pueblo delve into meditation techniques, the concept of your authentic self, attachments, the ego, and all things energetics!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Diego’s cultural identity as an Ecuadorian-American raised in Boston.
The sacrifices his parents had to make and the role they played in his success.
His discovery of “radical honesty”.
The ego’s resistance to change and how meditation can help.
Tools that beginners can utilize to start gaining presence.
The birth of and inspiration behind the Yung Pueblo Instagram account.
How an organic online following can translate to a best-selling published book.
The parallels between Diego’s and Lacy’s work.

Resources:

To Be Magnetic

Instagram: @tobemagnetic

The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!

Newsletter

The Forest Retreat

Book Your Stay

Instagram: @theforestretreathouse

Our Commitment to Inclusivity

Join the New Community Group

Lacy’s Intro

Belt Sac Suede by Agnes Baddoo

Expanded Ep 25 x Anges Baddoo

Cesta Black Lunchpail

Nomadic State Of Mind

Where Lacy Found the Shoe

@indyofficinalis - Forger

Kiki the opulent witch

@opulentwitch

Join the New Community Group

BLUBlox

BLUblox Website 15% off with code Magnetic

Lumi Light bulb

Expanded Ep 72 x Andy Mant of BLUblox

Expanded Ep. 36 x Andy Mant BLUblox

Coaching with Atrah

Expanded Ep. 90 x The Process with Atarah Valentine

Book a Coaching Session

In The Episode

Bird by Bird by Anne Lamott

October by China Miéville

Where to Find Yung Pueblo!

@Yung_Pueblo

Inward by Yung Pueblo

Where to Find Yung Pueblo’s Work

Submit

Submit to Be a Guest on Everyday Energetics

Submit to Be a Process Guest

Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 101 - Transforming Heartbreak into Self-Worth & Clarity - The Process with Hiwa Alaghebandian Jul 03, 2020

Show notes

We’re so excited to welcome Pathway member Hiwa Alaghebandian to the podcast today. She shares her compelling story of how she achieved higher self-worth in her relationships and career clarity through daily workshops and unblocking. Hiwa was born in Hamburg, Germany to Iranian parents and faced cultural challenges fitting in when she moved to the United States. She discovered the Pathway after a painful breakup and shares her personal experience of the healing and reprogramming she went through to radically shift her perspective. The workshops also helped her navigate a career change, but most importantly they gave her the confidence she needed to start her own herbal supplement business. Hiwa and Jessica discuss all the different workshop techniques and the energetics at play during the process!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Hiwa’s cultural background and the challenges she faced fitting in
How a painful breakup led her to the Pathway and finding purpose outside a relationship
Partner lists and how they can reflect what we actually want in ourselves
Her personal examples of reprogramming childhood memories
Tips on staying your magnetic self and boosting confidence while navigating the Magic Dark
Hiwa gaining career clarity through Inner Child, Shadow and Authentic Code
Overcoming risk and mental roadblocks when starting a business
Insight for those facing rock bottom in career and love

Resources:

To Be Magnetic

Instagram: @tobemagnetic

The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!

Newsletter

The Forest Retreat

Book Your Stay

Instagram: @theforestretreathouse

Our Commitment to Inclusivity

Free Clarity Exercise

Magnetic Meetups

The Motivation

In The Episode:

All Workshops Found in: The Pathway 2.0

Unblocked Shadow

Supported

How To Manifest

Unblocked Inner Child

Authentic Code

Arielle Charnas - Fashion Blog: SomethingNavy.com

Expanded Ep. 15 x Special Manifestation Episode from Supported

Expanded Ep. 26 x A Special Supported Episode

Submit:

Submit to Be a Guest on Everyday Energetics

Submit to Be a Process Guest

Leave a Review 5 star review

for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 100 - Everyday Energetics on Unblocking Triggers to Create Magnetism Jun 26, 2020

Show notes

Today is another episode of our new series Everyday Energetics where we feature two Pathway members’ stories about navigating triggers, unblocking and reprogramming. Our first member discusses an untrustworthy trigger stemming from a pattern of infidelity in her family, and how continued shadow work gave her the ability to reprogram and move forward with new patterns. Our second member shares how she unblocked a painful childhood memory while attempting to publish her own book. Lacy weighs in on the energetics at play and the tools each member used to shift these dynamics and create magnetism.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The ultimate goal of becoming our true, worthy and authentic selves
Pathway Member 1’s untrustworthy trigger and the fear of inheriting negative qualities from family members
Getting over the hurdle of acknowledging traumas and continuing Shadow work
How reprogramming in your subconscious can yield the best results
Pathway Member 2’s journey in getting her book published and the creative way she found expansion
Unblocking specific childhood memories to unblock feelings of shame and humiliation
The three keys to manifestation

*Resources: *
To Be Magnetic
Instagram: @tobemagnetic
The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!
Newsletter
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Our Commitment to Inclusivity
Free Clarity Exercise
Magnetic Meetups

In The Episode

#Member One’s Roadmap
All Workshops Found in: The Pathway 2.0
Unblocked Shadow
Pride Post from Atarah
Expanded Ep. 90 x The Process with Atarah Valentine
Atarah Coaching
Magnetic Self DI
Expanded Ep. 86 x Explained Superstition
Small Core Beliefs DI in Unblocked Shadow(To uncover Limiting Beliefs)
Uplevel: Next Level

Member Two’s Roadmap
All Workshops Found in: The Pathway 2.0
Unblocked Shadow
Unblocked Inner Child
Uplevel: Next Level & RockBottom
Expanded Ep. 99 x Dr. Tara on Neuroplasticity and Manifestation
Trigger DI

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

Ep. 99 - Dr. Tara Swart on Neuroplasticity and Manifestation Jun 19, 2020

Show notes

We’re proud to introduce today’s guest Dr. Tara Swart: a neuroscientist, leadership coach, author, as well as To Be Magnetic’s new in-house Neuroscientist and Psychology Advisor! She will be contributing science-based research to our workshops and we are beyond excited about this new partnership. Her resume includes a PhD in neuroscience, a role as Senior Lecturer at MIT and a medical career as a psychiatrist. She specializes in studying how the brain deals with stress, emotion, trauma and how people can work to change their brain throughout their life.

In today’s podcast, Lacy and Tara discuss the science of neuroplasticity and the significant role it plays in manifestation. Tara shares with us how you can create new neural pathways through focused attention, deliberate practice and everyday repetition, as well as how to overcome emotional trauma and manifest the life you deserve. Lacy and Tara delve into their own personal journeys in the first of many conversations to come!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The new partnership between Dr. Tara Swart and To Be Magnetic!
Dr. Swart’s unique, multifaceted cultural upbringing and how it informs her work.
The background of neuroplasticity and the ability of the brain to grow and change throughout all periods of your life.
Creating new neural pathways and applying them to your own personal and spiritual development.
The psychological impact of having expanders in your life.
How neuroplasticity can help to fight racism, marginalization and oppression.
Stepping through fear, and the courage you gain from “jumping off of a cliff”.
Combatting triggers with conscious reinforcement.

Resources:

To Be Magnetic

Instagram: @tobemagnetic

The Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!

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In The Episode

Technology and the Future of the Human Brain | Tara Swart | TEDxSaoPaulo

Neuroscience and Nationalism | Tara Swart | TEDxLSE

It Didn’t Start with You by Mark Wolynn

All Workshops Found in: The Pathway 2.0

Free Clarity Exercise

Supported

The Motivation

Where to Find Dr. Tara Swart

Website

@drtaraswart on Instagram

The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart

Technology and the Future of the Human Brain | Tara Swart | TEDxSaoPaulo

Neuroscience and Nationalism | Tara Swart | TEDxLSE

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HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.