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    Alternative Health

    EXPANDED Podcast by To Be Magnetic™

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Advertise

    Copyright: © To Be Magnetic 2025 • All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep. 308 - How To Rewire Your Brain To Manifest with Nicole’s Neuroscience Jun 21, 2024
    Show notes

    By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we’ll go so far as to say that when it comes to manifestation, your brain is the key–and this week we’re exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It’s not too late for you to sign up, our sale is ending soon so join now!

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Importance of changing brain patterns for manifestation
    • Breaking free from old limiting beliefs and fears
    • Nicole's personal story of hitting rock bottom and transforming her life
    • The role of yoga, visualization, and meditation in brain rewiring
    • Understanding different types of stress and their impact
    • The concept of low power mode vs. survival mode
    • Practical steps for setting boundaries and managing stress
    • The power of positive reinforcement over shame
    • Techniques for overcoming body image shame and negative self-talk
    • Utilizing physiological sighs and metacognition for stress regulation
    • The impact of self-hypnosis and its effects on the amygdala
    • Building self-trust through small, realistic commitments
    • The significance of sleep, exercise, and breaks in brain health
    • Practical tips for using social media mindfully and setting boundaries

    THEMES / TIME STAMPS:

    • Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)
    • Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)
    • Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20)

    Resources:

    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off


    2024 TBM Summer Challenge - Get Out of Your Own Way

    LIVE NOW - Join anytime

    Share your challenge manifestations stories

    for a chance to be featured on The Expanded Podcast

    • ARMRA - Use code TBM for 15% off your first order
      • Colostrum: Immune Revival - Immune barrier superfood
    • Osea - 10% off with TBM10
      • Plant based body brush
      • Undaria Cleansing Body Polish
      • Undaria Algae Body Oil
      • Gift Box set
    • Article on how controlled breathwork practices help manage stress & well-being
    • Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola
    • Expanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
    • Boy Who Was Raised as a Dog by Bruce D. Perry
    • Carol Dweck on How Growth Mindsets Can Bear Fruit in the Classroom
    • Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
    • Find the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

    Connect with Nicole!

    • Nicole’s Neuroscience on IG
    • Check out her book Rewire
    • Nicole’s website

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 307 - What It Looks Like to Successfully Unblock: The Process with Marie Jun 14, 2024
    Show notes

    In this heartfelt episode, Jessica welcomes TBM community member, Marie, to discuss her inspiring journey of overcoming trauma, embracing self-worth, and manifesting her dream life. Marie shares her experiences growing up in France, moving to America, and some traumatic life events that shaped her path to healing and success. From her time as an extra on Dawson's Creek to navigating the challenges of motherhood and entrepreneurship, Marie's story is a testament to resilience and the power of manifestation. Tune in to learn how she manifested setting herself up for long-term financial stability, how she healed and overcame negative messaging and low self-worth, and how she has broken harmful generational cycles. So–are you ready to change your story? Decide yes, and press play.

    Please take care as you listen to this episode, and note the below timestamps to help guide through the episode where some traumatic experiences are discussed.

    **Trigger Warning Timestamps:**

    Discussion about traumatic life events (16:15 through 21:24)

    Mention of suicide and depression (22:18 through 22:39)

    Mention of childhood sexual abuse (25:35 through 27:35)

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Marie’s early life in France and innate desire to move to America
    • The impact of a near-death experience in Marie's childhood
    • Struggles with OCD and childhood trauma
    • Journey to America as an au pair
    • Overcoming low self-worth and embracing femininity
    • The importance of setting boundaries and self-care
    • Manifesting financial stability and career success
    • Marie's TBM process and the transformative impact of the DIs
    • The significance of inner child healing
    • Challenges and triumphs in motherhood
    • Releasing limiting beliefs and embracing authenticity
    • Marie's mini and major manifestations
    • The role of spirituality and angelic guidance in Marie's journey
    • Advice for those feeling stuck and the importance of consistent inner work

    THEMES / TIME STAMPS:

    • Marie shares her experiences growing up in France and dealing with trauma (00:13:50)
    • Marie’s journey of manifesting financial stability and embracing her self-worth (00:46:44)
    • Healing, boundaries, and personal transformation through the TBM work (01:03:25)

    Resources:
    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off

    2024 TBM Summer Challenge - Get Out of Your Own Way

    LIVE NOW - Join anytime

    Share your challenge manifestations stories

    for a chance to be featured on The Expanded Podcast

    • Anima Mundi - Use code TBM20 for 20% off first purchase
      • Rose Powder
      • Relax Tonic
    • Seed - code 25MAGNETIC for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
      • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
      • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
    • Expanded x Ep. 297 - How To Make High Self-Worth Decisions: The Process with Adrienne
    • Expanded x Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you Manifest
    • Expanded x Ep. 140: EXPLAINED Shadow
    • Learn about our Challenge more in this episode
    • Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

    Connect with Marie

    • Connect with Marie on IG
      • @that_blissful_life_marie

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel Jun 07, 2024
    Show notes

    Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

    **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • The role of hypnosis in altering perception and managing pain
    • Dr. Spiegel's background and family history in psychiatry
    • Neuroimaging studies on the effects of hypnosis on the brain
    • The significance of the default mode network in hypnosis
    • Dissociation and its impact on focus and attention
    • Cognitive flexibility and its benefits in hypnosis
    • Hypnosis for managing chronic pain and reducing opioid dependency
    • Functional connectivity in the brain during hypnosis
    • The role of the anterior cingulate cortex in hypnosis
    • Hypnosis for stress management and enhancing sleep quality
    • Hypnotic induction techniques and their applications
    • The connection between hypnosis and neuroplasticity
    • Practical applications of hypnosis in daily life
    • The Reveri app and its functionalities
    • Dr. Spiegel's personal experiences with hypnosis

    THEMES / TIME STAMPS:

    • Neuroimaging and brain activity during hypnosis (00:13:30)
    • **Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
    • How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
    • Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

    Resources:
    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off

    2024 TBM Summer Challenge - Get Out of Your Own Way

    LIVE NOW - Join anytime

    Share your challenge manifestations stories

    for a chance to be featured on The Expanded Podcast

    • Bon Charge - 15% off with code MAGNETIC
      • Red Light Face Mask
      • Red Light Neck and Chest Mask
    • BITE - 20% off your first order with code MAGNETIC
      • Fresh mint toothpaste bits
    • Learn about effectivity of hypnosis on pain management here
    • Learn about effectivity of hypnosis on quitting smoking here
    • Learn about our Challenge more in this episode
    • Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

    Connect with Dr. Spiegel

    • Connect with Dr. Spiegel + Reveri on IG
    • Go to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 305 - How Fear is Blocking Your Manifestation May 31, 2024
    Show notes

    What’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier.

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Definition of blocks in manifestation
    • Childhood experiences shaping subconscious beliefs
    • The importance of identifying and understanding fear & blocks
    • Healing blocks through self-awareness and compassion
    • Different sizes and types of blocks
    • Role of fear in blocking manifestations
    • Techniques for uncovering blocks
    • The function of fears & blocks in keeping us safe
    • Addressing fears and building self-worth
    • Practical exercises for unblocking
    • Using triggers as indicators of blocks
    • The process of validating and working through fears
    • Importance of aligned action in manifestation
    • Supportive practices like inner child work
    • Benefits of uncovering and healing deep-seated blocks

    THEMES / TIME STAMPS:

    • Practical steps for identifying and understanding blocks (00:14:15)
    • Importance of regulating the nervous system in manifestation (00:25:45)
    • Understanding the connection between manifestation desires and healing (00:39:00)

    Resources:

    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off


    2024 TBM Summer Challenge - Get Out of Your Own Way

    LIVE NOW - Join anytime

    Share your challenge manifestations stories

    for a chance to be featured on The Expanded Podcast

    • ARMRA - Use code TBM for 15% off
      • Colostrum: Immune Revival - Immune barrier superfood
    • Bon Charge - 15% off with code MAGNETIC
      • Infrared PEMF Mat
      • The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC
    • Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
    • Check out Flynn’s post about fear
    • Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast
    • Janelle Nelson, EMDR & MFT Therapist
    • Book an Unblocking session or Intensive w Janelle

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 304 - How to Regulate Your Nervous System May 24, 2024
    Show notes

    Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Introduction to nervous system regulation and dysregulation
    • Understanding the fight, flight, freeze, and fawn responses
    • Chronic dysregulation and its effects on mental and physical health
    • Symptoms and behaviors associated with each response state
    • Personal experiences with different nervous system states
    • The importance of self-awareness and recognizing your default response
    • Strategies for calming a dysregulated nervous system
    • The role of breathwork and grounding exercises
    • Moving from a frozen state to an activated state
    • Compassionate self-inquiry and the inner child’s role in nervous system responses
    • Balancing sympathetic and parasympathetic states
    • Practical tools for daily nervous system regulation
    • Building mastery through consistent practice
    • Differentiating between numbing out and healthy rest
    • Emphasizing the need for a holistic approach to emotional and physical health

    THEMES / TIME STAMPS:

    • Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
    • Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
    • How to resource to support your nervous system (00:58:00)

    Resources:

    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off

    2024 TBM Summer Challenge - Get Out of Your Own Way

    Pre-week kicks off May 20th

    Access our FREE Find Your Biggest Block Exercise


    Share your challenge manifestations stories

    for a chance to be featured on The Expanded Podcast

    • Kajabi
      • Try Kajabi all-in-one business platform free for 30 days with TBM link!
    • Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%
      • Seed's DS-01® Daily Synbiotic (for adults ages 18+)
      • Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
    • Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
    • Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
    • Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
    • Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
    • Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
    • Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
    • Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
    • Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
    • Expanded x Ep. 301 How To Find Your Biggest Block
    • Ep. 189 - How To Spot When Your Inner Child Is Running The Show
    • Expanded x Ep. 227 - How To Manifest Anything You Desire
    • Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)

    Connect with Our Experts!

    • Janelle Nelson, EMDR & MFT Therapist
      • Book an Unblocking session or Intensive w Janelle
    • Dr. Mariel Buqué
    • Nicole Vignola
    • Nicole LePera

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging May 17, 2024
    Show notes

    Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

    **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Defining self-sabotage and its impact on personal growth and manifestation
    • The role of subconscious thoughts and patterns in creating barriers
    • Psychological insights into why we sabotage ourselves
    • Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
    • The significance of inner child work in addressing self-sabotage
    • Practical steps for identifying and overcoming self-defeating behaviors
    • The importance of compassion and understanding in personal development
    • Cognitive dissonance and its role in perpetuating self-sabotage
    • Strategies for building resilience and self-confidence
    • Unpacking the complex interplay between self-sabotage and manifestation
    • The impact of trauma and past experiences on current behaviors
    • How to cultivate a sense of safety and security within oneself
    • Techniques for reprogramming negative beliefs and enhancing self-worth
    • Insights into the healing process through vulnerability work
    • Discussion on practical exercises and tools to facilitate personal transformation

    THEMES / TIME STAMPS:

    • How unresolved inner child issues lead to self-sabotage (00:10:25)
    • **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
    • Practical steps for overcoming self-sabotage (00:25:05)
    • Questions from the community on facing down habits of self-sabotage (00:44:30)

    Resources:
    TBM SUMMER SALE ☀️LIVE NOW

    Get the lowest prices of the season and up to $96 off

    2024 TBM Summer Challenge - Get Out of Your Own Way

    • Pre-week kicks off May 20th

    Access our FREE Find Your Biggest Block Exercise

    • Bon Charge - 15% off with code MAGNETIC
      • Infrared PEMF Mat
      • The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC
    • Osea - 10% off with TBM10
      • Plant based body brush
      • Undaria Cleansing Body Polish
      • Undaria Algae Body Oil
      • Golden Glow Body Set
    • Expanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
    • Expanded x Ep. 301 How To Find Your Biggest Block
    • Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
    • Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
    • Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
    • Ep. 138 - Byron Katie on Witnessing Ego & Relieving Suffering
    • Ep. 189 - How To Spot When Your Inner Child Is Running The Show
    • Expanded x Ep. 227 - How To Manifest Anything You Desire
    • Find more episodes on Unblocking here
    • Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya May 10, 2024
    Show notes

    Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • The role of accountability partners in personal development
    • How voice notes can catalyze manifestation and self-understanding
    • Insights into the neuroscience of speaking your process
    • Overcoming the challenges of perfectionism through authentic action
    • The importance of setting personal boundaries in journaling and self-expression
    • Experiences and lessons from participating in TBM challenges
    • Impact of astrological insights on personal and career growth
    • The power of embracing your unique voice and style in professional settings
    • Strategies for dealing with imposter syndrome and self-doubt
    • The balance between giving and receiving in professional interactions
    • Importance of integrity and alignment in business partnerships
    • Recognizing and navigating tests and manifestations in life
    • Personal stories of relationship dynamics and self-awareness
    • Asya's journey from astrology skeptic to passionate practitioner

    THEMES / TIME STAMPS:

    • How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)
    • Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)
    • How Asya arrived at authentic self-worth on her dating journey (00:55:00)

    Resources:

    Join us on May 18th for a Global TBM Community Walk!

    2024 TBM Summer Challenge - Get Out of Your Own Way

    • Pre-week kicks off May 20th

    Access our FREE Find Your Biggest Block Exercise

    • Anima Mundi - Use code TBM20 for 20% off first purchase
      • Rose Powder
      • Relax Tonic
    • BITE - 20% off your first order with code MAGNETIC
      • Fresh mint toothpaste bits
    • Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya Rose
    • Expanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The Process
    • Expanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
    • Expanded x Ep. 123: EXPLAINED Boundaries
    • Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
    • Ep. 92 - Mark Groves on Navigating Relationships & Self Worth
    • Ep. 297 - How To Make High Self-Worth Decisions: The Process with Adrienne
    • Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
    • Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
    • Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
    • Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
    • Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
    • Ep. 97 - Everyday Energetics on Unblocking Career & Money Shadow
    • Expanded x Ep. 227 - How To Manifest Anything You Desire
    • Find the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Connect with Asya!

    • Find Asya on Instagram
    • Book a session/reading
      • Use code TBM25 for $25 off any private session!
    • Website: https://www.asyarose.com/
    • Join Asya’s Membership waitlist

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 301 How To Find Your Biggest Block May 03, 2024
    Show notes

    We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That’s why today’s episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it’s a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of?

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Introduction to blocks and patterns in manifestation
    • Lacy Phillips' personal journey with pattern recognition and unblocking
    • Using DI's as a tool for healing
    • How childhood experiences shape our subconscious and manifest in adult patterns
    • The role of neural pathways in maintaining or changing behavior
    • Jessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned action
    • Exploring the science and psychology behind manifestation and subconscious beliefs
    • Techniques for identifying and overcoming personal blocks
    • The impact of somatic experiences on healing and manifestation
    • Janelle's insights on EMDR and its role in processing trauma
    • Strategies for reprogramming limiting beliefs to enhance self-worth
    • The importance of nurturing our nervous system in the healing process
    • Real-life examples of overcoming blocks to achieve significant life changes
    • The interconnectedness of emotional triggers and manifestation
    • Tools and practices for listeners to start their own journey of unblocking

    THEMES / TIME STAMPS:

    • What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)
    • Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)
    • How unblocking leads to powerful manifestations and personal growth (00:41:45)

    Resources:

    Join us on May 18th for a Global TBM Community Walk!

    2024 TBM Summer Challenge - Get Out of Your Own Way

    • Pre-week kicks off May 20th

    Access our FREE Find Your Biggest Block Exercise

    • Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
    • Expanded x Ep. 232 - Find What Is Blocking Your Manifestation
    • Expanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
    • Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
    • Ep. 261 - Financial Tests, IVF, and Family Boundaries - Unblocking: Magic Dark
    • Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking Tests
    • Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking Ego
    • Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
    • Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
    • Ep. 100 - Everyday Energetics on Unblocking Triggers to Create Magnetism
    • Ep. 97 - Everyday Energetics on Unblocking Career & Money Shadow
    • Ep. 267 - How To Find Your Manifestation Blind Spots
    • Expanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Shadow and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DIs)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @jncounseling
    • Book an Unblocking session or Intensive w Janelle
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 300 Best in Class: Love - Romantic, Self-love, Friendship Apr 26, 2024
    Show notes

    Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today’s Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we’re sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection.

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • The deep connection between love and money and how they fulfill our needs for connection and safety
    • Insights from Janelle on how childhood attachment affects adult relationships and financial security
    • Reflections on the energetic dynamics between love and money and their implications on personal growth
    • The concept of relationships as mirrors to our inner child and subconscious beliefs
    • Tips on setting boundaries and recognizing red flags in dating and relationships
    • Advice for using manifestation techniques within relationships to enhance both partners' growth
    • Practical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationships
    • The importance of recognizing and addressing personal blocks to manifest the love and life you desire

    THEMES / TIME STAMPS:

    • Attachment styles and their impact on relationships and finance (00:09:30)
    • Exploring transactional analysis and how subconscious interactions affect relationships (00:17:42)
    • Manifestation techniques to align love and financial goals (00:39:10)

    Resources:

    Join us on May 18th for a Global TBM Community Walk!

    2023 Manifestation Challenge Survey

    • Osea - 10% off with TBM10
      • Plant-Based Body Brush
      • Undaria Cleansing Body Polish
      • Undaria Algae Body Oil
      • Golden Glow Body Set – Limited Edition Mother’s Day Set!
    • Bon Charge - 15% off with code MAGNETIC
      • Infrared PEMF Mat
    • Ep. 236 - Best in Class The Love/Money Connection
    • Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
    • Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
    • Expanded x Ep. 123: EXPLAINED Boundaries
    • Expanded x Ep. 13 - Mark Groves, Human Connection Specialist
    • Ep. 92 - Mark Groves on Navigating Relationships & Self Worth
    • Expanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves
    • Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
    • Expanded x Ep. 135: EXPLAINED Love & Relationships
    • Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
    • Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
    • Ep. 267 - How To Find Your Manifestation Blind Spots
    • Expanded x Ep. 227 - How To Manifest Anything You Desire
    • Find the Unblocked: Love and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Shadow DIs)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @jncounseling
    • Book an Unblocking session or Intensive w Janelle
    • Dr. Tara Swart Instagram: @DrTaraSwart
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

    Ep. 299 - Breakup or Breakthrough: Love, Friendships & Relationships Apr 19, 2024
    Show notes

    Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex waters of personal connections with grace and authenticity. Whether it's a friendship, family bond, or a romantic partnership, Jessica, Lacy, and Janelle share invaluable wisdom on nurturing your relationships in alignment with your true self.

    Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

    In This Episode We Talk About:

    • Understanding the role of boundaries in enhancing personal magnetism
    • How relationships act as mirrors for personal growth and manifestation
    • The importance of recognizing relational dynamics in triggering self-worth issues
    • Discerning between relationship tests and genuine compatibility
    • Strategies for setting and communicating effective boundaries
    • The impact of narcissistic behaviors on personal growth and relationships
    • Evaluating whether a relationship supports your growth and aligns with your manifestations
    • The therapeutic perspective on relationships and their connection to manifestation
    • Techniques for maintaining high self-worth through relationship challenges
    • Insights into the nuanced nature of relationship dynamics from a therapist's viewpoint
    • Exploring the spectrum of relationship boundaries from rigid to porous
    • The significance of childhood programming in relationship interactions
    • How to approach relationship challenges with a manifestation mindset
    • Understanding the phases of relationships from honeymoon to power struggle
    • Practical advice on confronting and communicating in relationships effectively

    THEMES / TIME STAMPS:

    • How boundaries enhance one's magnetism and reflect personal worth (00:09:30)
    • How relationships serve as mirrors, revealing our subconscious patterns and opportunities for growth (00:35:35)
    • Strategies for deciding whether to end a relationship or work through challenges, emphasizing integrity and self-authenticity. (01:00:50)

    Resources:

    Join us on May 18th for a Global TBM Community Walk!

    2023 Manifestation Challenge Survey

    • ARMRA - Use code TBM for 15% off
      • Colostrum: Immune Revival - Immune barrier superfood
    • Anima Mundi - Use code TBM20 for 20% off first purchase
      • Rose Powder
      • Relax Tonic
    • Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?
    • Expanded x Ep. 100: Everyday Energetics on Unblocking Triggers to Create Magnetism
    • Ep. 124 - Dr. Nicole LePera on Navigating Boundaries & Family Dynamics
    • Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
    • Expanded x Ep. 123: EXPLAINED Boundaries
    • Expanded x Ep. 249 - Is It Your Manifestation or Is It a Red Flag: Unblocking Tests
    • Ep. 183 - Why Tests Mean Your Manifestation Is Close
    • Expanded x Ep. 148: Marianne Williamson on Moving Towards Love Instead of Fear
    • Expanded x Ep. 135: EXPLAINED Love & Relationships
    • Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & Partnership
    • Ep. 279 - How to Unblock & Find Your Manifestation Blind Spots
    • Ep. 267 - How To Find Your Manifestation Blind Spots
    • Expanded x Ep. 227 - How To Manifest Anything You Desire
    • Nonviolent Communication
    • Find Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including Unblocked: Inner Child DI and Archetype Quiz)

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • @Jessicaashleygill
    • @jncounseling
    • Book an Unblocking session or Intensive w Janelle
    • @tobemagnetic (youtube)
    • @expandedpodcast

    HOW TO MANIFEST by Lacy Phillips

    (with exercises by Jessica Gill)

    Available now!

    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

    At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

    Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
    – Rewire your subconscious mind and step into your worth
    – Heal your inner child and integrate shadow work
    – Set boundaries, strengthen intuition, and reclaim self-worth
    – Manifest relationships, careers, abundance, and experiences that align with your true self

    With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

    Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

    Where To Find Us!

    • @tobemagnetic (IG)
    • @Lacyannephillips
    • Lacy Launched a Substack! - By Candlelight - Join Here
    • @Jessicaashleygill
    • @tobemagnetic (youtube)
    • @expandedpodcast

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