Existennial

Latest Episodes:

[party in my plants] 19: How to Trust Your Gut & Get Wut You Want! with Shannon Kaiser Jan 26, 2017

Show notes

Today’s guest is a pro at helping people get everything they want in life. But that’s not to say that my friend, coach and best-selling author, Shannon Kaiser, who Mindbodygreen called a ‘Happiness Guru’ has magical powers, because getting what we want actually comes from listening to our own guts. So call her… a gut whisperer? And today, she’s whispering her best concepts for seriously getting what we want in life. I can vouch for Shannon’s magic-esque concepts since I was privately working with her when I got something I wanted: my own segment on The Doctor Oz Show! Listen up, because it’s literally gut check time. You’ll hear: How exactly to trust your gut! Like what your gut’s voice ACTUALLY sounds like...and doesn’t sound like. Shannon’s alternative definition of meditation (hint: your eyes don’t need to be closed!). How my unwavering belief in one of Shannon’s key concepts brought me a humungo achievement in my life. How NOT believing one of Shannon’s key concepts BLOCKS me from humungo accomplishments in my life. Tangible steps for getting shiz you want. The role that JOY plays in getting what we want. And so much more!! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 18: How to Read Food Labels Like You’re a Lawyer Jan 19, 2017

Show notes

Reading a food label can be as confusing as reading a legal document! There's a lot of mumbo jumbo in there that's irrelevant, as well as a lot of funky wording that can be incorrectly interpreted. But unlike with legal documents, you don't need to study law and pass the bar to be able to READ a bar. (Like, a snack bar.) You just have to press play on this short episode and hear my 5 easy steps for reading a food label like yo’ health depends on it! (Which it does.) Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 17: What the FORK to Eat with Stefanie Sacks Jan 12, 2017

Show notes

With so much conflicting information out there, we can all benefit from having an outspokenly passionate culinary nutritionist like Stefanie Sacks explain, seriously, what the FORK to eat. Fortunately, this is what today’s guest is obsessed with doing, which is why she wrote the no-BS book: What The Fork Are You Eating? An Action Plan for Your Pantry and Plate, which literally takes you ingredient by ingredient, aisle by aisle, sketchy fact by sketchy fact and leads you to make smarter, healthier choices, which she’s a firm believer are what add up to a totally healthy life! You’ll hear: How red gatorade was the inciting incident for her book! Stefanie’s #1 starting point of ingredients to avoid for better health. How parents can create boundaries for their kids’ unhealthy foods. (And how my boyfriend does the same for himself!) That time Jimmy Kimmel proved how gullible people are when it comes to “healthy food!” And so much more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 16: With Great Simplicity, Comes Great Discipline with Gabriel Colby Jan 05, 2017

Show notes

It’s easy to admire people’s “after” photos and think their journey from “before” to there was a sinch. But my guest today is here to share what really goes on in the “in between.” And spoiler: it involves being disciplined like woah. My childhood friend, Gabriel Colby, is arguably the most disciplined dude I know, and in this episode I pull out all the dirty little discipline tricks he’s used to go from chubby to chiseled, become a world-class musician and professional juggler (of fire and knives!). Like your morning routine, this is NOT an episode you want to skip. You’ll hear: The drastic difference between discipline and motivation! That time Gabe almost burned down his house. (Literally) Gabe’s DUH way to figure out your soulmate exercise. The shockingly simple way Gabe sticks to big goals. And so much more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 15: Feng ShWHAT, Purposefully Placing Personal Belongings w/ Karen Rauch Carter Dec 29, 2016

Show notes

Feng Shui is really like good nutrition for your environment: it guides you to intentionally arrange the stuff in your home to make your life great; just like intentionally eating a healthy diet makes you feel great. Just like “you are what you eat,” if you have clutter in your space, you have clutter in your life. But unlike a healthy diet, you can’t just say “eat more plants” and call it a day! Feng Shui has A LOT to it, which is why I’m so glad Karen Rauch Carter had A LOT to say about it! Get ready to learn how to move your stuff to change your life. You’ll hear: The 9 different areas of our lives Feng Shui can help us improve. Exactly what to add and remove from certain places in your home to achieve certain outcomes. The #1 most important thing to do when you’re “feng-shui-ing” your home. How to feng shui your home even if you live with roommates. Karen’s couldn’t-be-easier first step to hard-core de-cluttering. And tons more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 14: 6 Popular Topics With My Private Clients! Dec 26, 2016

Show notes

Although my clients come from different backgrounds, foregrounds and zip codes, I've noticed some very common topics of discussion I’ve had with all of them throughout the year. So, I figured if these common topics help my diverse range of coach-ees become their healthiest happiest selves, they can certainly help my diverse range of listeners, too! And that’s the goal with this podcast, ain’t it? So in this episode I count down 6 of the most popular topics among my amazing health coaching clients! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! How to work 1-on-1 with me! My tips to axe anxiety! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 13: How Food Affects our Face! with Maria Marlowe Dec 22, 2016

Show notes

How Food Affects our Face! with Maria Marlowe This episode discusses a perk of plants that extends beyond our pant-size, energy level, disease-prevention and taste-bud pleasure. We’re talking about how food affects our FACE! Today’s guest, Maria Marlowe, is pretty savvy at helping peeps clean up their skin by way of cleaning up their diets; and she has her own glowing complexion to prove it! She believes that acne ain’t caused by bad genes, but rather, bad grub! And she’s here to help us get clear … both skin and on knowing exactly what plants to eat for it. You’ll learn: The most common food-triggers for face-problems. Maria’s own experience banishing acne, and how she 100% knew it was her diet, not bad luck that was causing it. The #1 thing to nix from your diet to drastically + quickly improve your skin. How to nix that #1 thing from your diet without hating your life! Top plant-foods TO eat to improve skin (and how to yummily eat them). And so much more! Links related to this episode: The full show notes with all the deets from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Party in My Plants’ website

[party in my plants] 12: Behind The Scenes of the Most Popular Recipes of 2016! Dec 19, 2016

Show notes

The end of the year creates a lot of countdowns - seconds to midnight, our best Instagram photos and in this episode: the most popular Party in My Plants Recipes of the year! It’s so interesting to see which recipes were the winners - and it’s even more interesting to notice how the fan favs total differ from the chef’s favs (mine)! In this episode I chat about the top 10 healthy recipes of the year, why I created the recipes, some interesting easy ways to enjoy the recipes and also reveal the 3 recipes of 2016 that were MY personal favs! Links related to this episode: Where all the recipe links mentioned in this episode are listed! Party in My Plants’ Cooking Videos on YouTube Party in My Plants on Instagram Party in My Plants on Facebook Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! How to work 1-on-1 with me! Party in My Plants’ website

[party in my plants] 11: Acupuncture:, What’s the Point?! with James Rohr Dec 15, 2016

Show notes

If you’ve never tried it, acupuncture might freak you the heck out. But once you do try it, you’ll understand why it’s the greatest healing modality on earth. I’ve been getting acupuncture treatments for over 10 years and I can’t speak highly enough about them needles in my meridians! But I also can’t really speak on how exactly them needles work, so I brought in my personal acupuncturist, James Rohr, who also happens to run two acupuncture practices, is an author, a top acupuncturist to celebrities and is the kindest, funniest, most non-woo-woo healer. This conversation with James is anything but sterile (like lame), although the needles he uses to make people feel their best are always sterile. You’ll hear: Exactly what the eff acupuncture is! How this magic-like treatment ACTUALLY works. The #1 common ailment James treats that can alleviate so many other ailments. Ways you can avoid a bogus acupuncturist. That time James left a needle in someone… That other time James’ acupuncture treatment knocked a woman up… And so much more! Links related to this episode: The full show notes with all the deets & recipes from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! How to work 1-on-1 with me! Party in My Plants’ website Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

[party in my plants] 10: How I Quell Anxiety Attacks (in 6 Steps) Dec 12, 2016

Show notes

I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and routine part of my life; it was like my anxiety was my Uber drive and I was just a lost, helpless passenger in the back seat! Until enough was enough and I quit them. In this episode, I walk you through the 6 out-of-the-box, drug-free things I’ve done to effectively kick my anxiety to the curb (and keep it there like a loser for over 4 years now). If you struggle with anxiety, you cannot afford to skip this episode! (Sorry, not trying to make you anxious about it, but seriously. Listen up.) Links related to this episode: The full show notes with all the deets & recipes from this episode! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Where you can go with a screenshot of your rating & review to get a free gift! How to work 1-on-1 with me! Party in My Plants’ website Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

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