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    Personal Journals

    eXcessive and a Little eXtra

    eXcessive and a Little eXtra is the podcast celebrating Gen-X women. Host Karyn Beach explores and entertains with honest and authentic conversations with Gen-X women or women talking about issues of interest to Gen-X women. From careers to health to relationships, trivia and nostalgia … and it is all done with a Gen-X flair!

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    Latest Episodes:
    Christmas Time - Fabulous Fun and Feistiness! Dec 22, 2020
    Show notes

    2020 has definitelyl been a year for the record books! We're actually social distancing for the holidays! Can you believe that! As we end a year that will forever be known for quarantining, mask-wearing and toilet-paper hoarding, we thought it would be a good idea to harken back to a simpler time. This is our Christmas show from two years back filled with singing, laughing, goofy stories, shared traditions and trivia.


    A Brooklyn Girl in Bangkok Dec 15, 2020
    Show notes

    Millie Martinez has been living in Bangkok for the past eight years. The Brooklyn native would love to come back home, but her ex has their daughter’s passport and refuses to give it back. Karyn, Jean and Millie have a frank talk about marriage, divorce, loving a narcissist and how the country of residence (and even the US Embassy) can work against you.

    Website: www.thespiritualbosslady.com

    Support FFF! Become a Patron! www.patreon.com/funfeistyfabulous


    Bullying ... Beyond the Schoolyard Dec 08, 2020
    Show notes

    Laura McCaskill wears many hats: author, blogger, YouTuber, and animal rescuer. She uses her talents specifically to help those that don’t have a voice. Among those are people who are the victims of bullying. While we hear about bullying in school, it is a phenomenon that goes beyond the classroom Bullying is found in college, at work, at home, among friends and, of course, online.

    Website: https://www.lauracambymccaskill.com


    Writing, Widowhood ... and Ice Cream! Dec 01, 2020
    Show notes

    Shirley Vernick is the author of young adult novels. The road to writing for her was a crooked one indeed. She also talks about the whirlwind six-year journey that took her from the single, never-married daughter of two living parents to widowed wife of two young kids who had lost both parents. And then there is ice cream … who doesn’t love ice cream!

    Website: https://www.shirleyrevavernick.com


    Best Of: Thanksgiving Trivia and Tales Nov 24, 2020
    Show notes

    In this completely unique holiday season, Karyn and Jean are trying to have some sort of Thanksgiving! So, we are replaying one of our favorite episodes. Jean and Karyn swap Thanksgiving tales and traditions. Then, they share some Thanksgiving trivia.

    Support FFF! Become a Patron! www.patreon.com/funfeistyfabulous


    The Life of a Sub Ain't Easy! Nov 10, 2020
    Show notes

    Substitute teachers are special. While people love and respect their teachers, the same cannot be said for substitute teachers. Even the good kids give substitutes a hard time – not to mention the teachers and administrators! Laura White Moss knows the substitute struggles first hand. In fact, she’s turned her experiences into a book, Mrs. White’s Sub Snips.

    Website: www.lauramosswhite.org


    Celebrating W.O.M.E.N. and What That Really Means Nov 03, 2020
    Show notes

    Did you know that only 4% of women consider themselves beautiful? Or, 67% of women don’t feel they are ready to take the mantle as leaders? It’s a shame and Karina Velasco decided to do something about it. Karina, author of The Future of Sex, helps strong, capable women find the keys that unlock the door to inner confidence and strength.

    Website: https://www.karinavelasco.com/


    Legal Battles & Life Lessons Oct 27, 2020
    Show notes

    Life was good for Amy Herrig, when the government accused her and her father/business partner of a series of crimes that could have landed them in prison for life. A four-year legal battle ensued with a roller coaster ride of ups and downs with serious consequences. But Amy was determined to get out of it better than she went in. And guess what. She did!

    Book: No More Dodging Bullets Out Your Life Closet


    What's In Your Life Closet? Oct 20, 2020
    Show notes

    Corbie Mitleid isn’t a self-help guru. She is a speaker, author and certified tarot card reader. She wrote Clean Out Your Life Closet as an anti-self help book. Instead of giving everyone one answer, she asks the questions and allows the reader to come up with the best answers for them. The discussion covers the power of No, asking yourself the hard questions and what happens when you get honest with yourself.

    Book: Clean Out Your Life Closet


    Igniting a Passion (for Wrestling)! Oct 13, 2020
    Show notes

    Are you familiar with The Rock? John Cena? Hulk Hogan? If you are, you probably know a little about the world of professional wrestling. Kim Artlip turned her lifelong passion for wrestling into her profession! And she was in her 50s when she made this decision to dive headfirst into the man’s world of wrestling - starting IGNITE Wrestling. She’s got some great stories too!

    Website: www.ignitewrestling.com

    Facebook: https://www.facebook.com/IGNITEWrestling

    Support FFF! Become a Patron! www.patreon.com/funfeistyfabulous


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