eXcessive and a Little eXtra

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Best of: The Feisty Fighter Jul 28, 2020

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Best of Fun. Feisty. Fabulous! – Originally uploaded 5/19/2020

About to start a career as a coach, Debbie Roppolo was excited about this new and exciting step in her life. Then a road raging driver, sent her careening into oncoming traffic. With over 200 stitches, and having lost the use of her right arm, her future changed in an instant. But it wasn’t over, not by a long shot. Debbie proved her doctor wrong and embarked on a new career.

Website: www.debbieroppolo.com

Best of: I’ve Got a Story for You Jul 21, 2020

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Best of Fun. Feisty. Fabulous! – Originally uploaded 5/26/2020

We all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkins looks at the stories we tell ourselves and how we can tell them to empower ourselves and enrich our lives. She shares her stories and works with Karyn on a story she has repeatedly told herself.

Book: Your Stories Don't Define You. How You Tell Them Will Podcast: Your Stories Don't Define You. How You Tell Them Will

Best of: Escape the Dating Jungle! Jul 14, 2020

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Best of Fun. Feisty. Fabulous! – Originally uploaded 3/6/2019

When you have been in the dating game as long as Karyn and Jean have, it does seem like a bit of a jungle out there. But Angeline Hart, author of Gorillas Make Great Lovers, has categorized 12 types of men (all with appropriate animal names). She teaches her clients how to recognize the various types and how to change the type she is attracted to.

Book: Gorillas Make Great Lovers Website: www.angelinehart.com (with great quizzes!)

Best Of: Moms of the World Unite! Jul 07, 2020

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Best of Fun. Feisty. Fabulous! – Originally uploaded 2/11/2020

Instead of pitting stay-at-home moms against working moms, we find that motherhood unites moms more than it separates them. Entrepreneur Beth Deters was a stay-at- mom to two children. Professional artist, Cindy Canty worked and went to school while raising her son. Author Dr. Sharmon Monagan was a stay-at-home mother who eventually went back to work and school.

Beth Deters : www.bethsbuckles.com Cindy Canty: www.ccantystudios.com Sharmon Monagan: www.drsmonagan.com/

Best Of: Celebrating Your Independence Jun 30, 2020

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Best of Fun. Feisty. Fabulous! – Originally uploaded 7/3/2018

Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our freedom from Great Britain. But what about you? Looking back on your life, when did you declare your independence. Better yet, when did you finally feel free.

Join the Fun. Feisty. Fabulous! Facebook Group: www.facebook.com/groups/funfeistyfab

The Summer of COVID-19 Jun 23, 2020

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This will be a summer unlike any other? What can we do? What should we expect? Both hosts Karyn Beach and Jean Day have stepped out into this New Normal. They share their stories of getting their hair done (with masks), eating out and traveling! Will things ever be the same? They definitely aren’t right now!

Join the Fun. Feisty. Fabulous! Facebook Group: www.facebook.com/groups/funfeistyfab

Embrace the Chaos! Jun 16, 2020

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Motherhood is truly the greatest frontier. No day is the same. Many women are consumed by motherhood to the point of losing themselves. Enter Stephanie Pereira and her book, Embrace the Beautiful Chaos of Motherhood, where she challenges women to find themselves instead of denying themselves. Surprisingly, when you reconnect with yourself, you can be a more effective mom!

Website: http://www.embracethebeautifulchaos.com

Book: Embrace the Beautiful Chaos of Motherhood

My Peace, My Piece Jun 09, 2020

Show notes

In the wake of everything that is going on (George Floyd, protests, police brutality), host Karyn Beach shares some of her experiences as a black woman and then concludes with some things we can all do to put an end to racism, violence, and brutality. We can make a difference! It starts with what we do in our own backyards. If we all do just a little, it can make a big difference.

Website: www.funfeistyfab.com

Facebook Group: https://www.facebook.com/groups/funfeistyfab

The Fresh Food Alchemist Jun 02, 2020

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Julie Ward of Fresh Food Alchemy (www.freshfoodalchemy.com) knows about the magic of food. She defeated her depression, managed her mood and her did away with her digestive issues with a plant-based diet. With 25 years of first-hand experience, she knows and has lived the difference the right diet can make. But what advice does she have for two tried and true carnivores? Hmmm, listen and find out!

Website: www.freshfoodalchemy.com

I've Got a Story for You! May 26, 2020

Show notes

We all have stories - stories we tell others and stories we tell ourselves. So, when you tell stories about your life are you the victim or the victor? In the book, Your Stories Don't Define You. How You Tell Them Will, Sarah Elkins looks at the stories we tell ourselves and how we can tell them to empower ourselves and enrich our lives. She shares her stories and works with Karyn on a story she has repeatedly told herself.

Book: Your Stories Don't Define You. How You Tell Them Will (available May 31st)

Podcast: Your Stories Don't Define You. How You Tell Them Will

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