eXcessive and a Little eXtra

Latest Episodes:

No Longer Superwoman May 25, 2021

Show notes

You can have it all! You can do it all! … You can be totally exhausted and lose sight of yourself! Shelley Mechette is founder of The PowHERful Woman and she is letting women off the hook. You don’t have to have and do it all! You are more than someone’s wife, someone else’s mom, employee, boss, daughter, friend … You are and always have been you! So, let’s put your dreams and goals to the front burner!

Website: http://www.ShelleyMechette.com

Books: 70 Days of Happy: Life Is Better when You ... Smile, Women Inspiring Nations, PowHER Minds

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Can You Heal Yourself? May 18, 2021

Show notes

You’ve heard, “Physician heal thyself”. Well, Jacquie Nelson-Walburn knows that you don’t have to be a physician to take control of your health and heal yourself. Her health was spiraling downward. Even a B.S in Nutrition didn’t help. She had to do something and she did. Within a year she had lost 90 pounds, reversed her diabetes, chronic kidney and fatty liver diseases. And if she could do it, you can too!

Website: http://www.realhealthsolns.com

Get Recipes and More!

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Wake Up Sleeping Beauty!! May 11, 2021

Show notes

Ah! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the inside. So what now? It’s time to wake up, shake up and make things happen!

Website: www.roseylife.com

The Leading Lady Academy

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Time to Put Yourself 1st! May 04, 2021

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If you want a quality life, you know you need to eat right and exercise … but is that it? It’s a good start, but Elizabeth Roddick knows it is just the beginning. She says “Health is not only about the absence of sickness. It is about feeling good every day and having the energy to enjoy day to day activities.” What else is involved? Listen and hear a great conversation about having a whole lifestyle.

Website: https://elizabethroddick.com

Book: Look Better, Feel Better, Live Better

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Planning for Retirement - Your Bonus Time!! Apr 27, 2021

Show notes

Sometimes it seems as if everyone is part of a couple, a married couple. From taxes to vacations, it seems everyone assumes a party of two or more and never a party of one. Nowhere is more apparent than in retirement. What is a solo ager to do! Enter Sara Geber, author of, Essential Retirement Planning for Solo Agers. She counsesl on retirement and preparing and living in this bonus stage of life.

Website: https://sarazeffgeber.com/

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What Happened to Civility? Apr 20, 2021

Show notes

Civility is more than manners, courtesy, and politeness. At its core, it is about respect for others in behavior and speech. Dr. Lewena Bayer of Civility Experts is also the author of Civility at Work and several other books. She knows that giving respect should always be a given. What does civility look like? How can it be implemented?

Website: https://civilityexperts.com/

Books by Lewena Bayer (including Civility at Work)

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Destined to be Amazing! Apr 13, 2021

Show notes

Bonita Owens, speaker, coach and founder of the Amazing Women Network helps women step into their destiny – to have more, be more and do more! We talk about uncovering our true purpose. Your life isn’t over and yes, it’s time for your life to be about you and not everyone else. You have given to everyone else, isn’t it time that you gave something back to yourself. Yes, girl, it is time to walk into your amazing destiny!

Website: https://amazingwomennetwork.com/

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The Silent Pandemic Apr 06, 2021

Show notes

While we’ve been dealing with COVID-19, a worldwide pandemic, for over a year; there is a silent pandemic that is also worldwide and affects 1 in 3 Americans – sexual abuse. FM Ellis, author of My Life as a Lemon is one of the victims of this often deadly and always life-altering phenomenon. She stops by to discuss why kids need to be armed with the information they need to protect themselves beginning in kindergarten.

Website and Book: http://www.lifeasalemon.com

Jake & the Dog Mystic Mar 30, 2021

Show notes

Did you know that the Fun. Feisty. Fabulous! podcast has a mascot? It’s Jake! Jake is Karyn’s 14-year old toy poodle and he always has something to say. Cherie Marquez is a dog trainer, known as the Dog Mystic! We talk to Cherie about her interesting career path and she also gets to guess what Jake would say if he could talk. There is something for all dog lovers in this episode!

Website: https://thedogmystic.com/ (Visit the site for a free training course!)

Stories! We've All Got'em! Mar 23, 2021

Show notes

We had a blast chatting with Christina Vo! She is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of what you have. We talked for almost an hour so settle in and listen to a great conversation!

Website: www.christinavo.com

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