eXcessive and a Little eXtra

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Best Of: Putting the Fun in Facebook Aug 03, 2021

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Remember when social media was fun? Mari Bell does. She is the founder of No Ma’am Nation - a fun, feisty and fabulous group Facebook page for women over 40. No Ma’am has expanded to include the adult-oriented No Ma’am After Dark and No Ma’am Fitness, plus sassy No Ma’am t-shirts and merchandise. All of Mari’s No Ma’am pages offer the enjoyable and entertaining break that we all need right now.

No Ma’am

No Ma’am Health and Fitness

Best Of: If My Vajayjay Could Talk Jul 27, 2021

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Women make up half of the world’s population and we are united by biology but so much more. Author Lyndia Lipscomb explores our bonds in her new book, If My Vagina Could Talk. She tells the stories of five different women from different backgrounds, ethnicities and experiences. Yet, as we read, we can find ourselves in the pages. We might all be united by our biology but we are unified by our experiences.

Book: If My Vagina Could Talk

Best of: Wake Up!! Sleeping Beauty!! Jul 20, 2021

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Ah! To sleep perchance to dream! In her book, Wake Up, Sleeping Beauty, Dr. Rose says too many women, wake up to anything but a dream. Maybe it’s a job we dread going to or a partner we settled for. No matter how successful we may appear on the outside, we know that something is missing on the inside. So what now? It’s time to wake up, shake up and make things happen!

Website: www.roseylife.com

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Best of: A Brooklyn Girl in Bangkok Jul 13, 2021

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Millie Martinez has been living in Bangkok for the past eight years. The Brooklyn native would love to come back home, but her ex has their daughter’s passport and refuses to give it back. Karyn, Jean and Millie have a frank talk about marriage, divorce, loving a narcissist and how the country of residence (and even the US Embassy) can work against you.

Website: www.thespiritualbosslady.com

Best of: Igniting a Passion (for Wrestling)! Jul 06, 2021

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Are you familiar with The Rock? John Cena? Hulk Hogan? If you are, you probably know a little about the world of professional wrestling. Kim Artlip turned her lifelong passion for wrestling into her profession! And she was in her 50s when she made this decision to dive headfirst into the man’s world of wrestling - starting IGNITE Wrestling. She’s got some great stories too!

Website: www.ignitewrestling.com

Facebook: https://www.facebook.com/IGNITEWrestling

Celebrating YOUR Independence! Jun 29, 2021

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The Fourth of July is synonymous with summer! Hot dogs, watermelon, the ppool, or lake or ocean. Karyn and Jean talk about this uniquely American holiday. More importantly, how do you define independence? What was that moment when you realized your independence? Plus triva and fun facts!

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Best Of: Healthy Changes that Stick Jun 22, 2021

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A lot has happened since the last time Kim Acedo, the Fun. Feisty. Fabulous! Health and Wellness coach stopped by. Kim has started her own podcast, Me Time Midlife Podcast. Karyn has joined WW (formerly Weight Watchers) and lost 45 pounds. Jean has gotten into exercise again. We are discussing making changes and progress!

Podcast: Me Time Midlife https://metimemidlifepodcast.com/

Facebook: The Fun. Feisty. Fab! Facebook page

When Strong Women Speak, Strong Women Listen Jun 15, 2021

Show notes

When Strong Women Speak, Strong Women Listen is a the first of a trilogy of books of over 8,000 quotes from strong women compiled by Adriana Fuentes Diaz. These are words of wisdom from women throughout the ages. These quotes span a variety of categories including: love, friendship, happiness, success, gratitude, truth, values, and forgiveness. Adriana, Karyn and Jean … three strong women talking about what strength is and how we all embody it.

The Strong Women Speaks Trilogy

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The Book Within You Jun 08, 2021

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Rummaging around inside of you (yeah you!), there is a book waiting to be written. It could be your memoir. Maybe you have an inspirational/motivational book that can lift others up. Could it be you have a story to tell, be it funny, scary or edge-of-your-seat suspense? Karen Smith of Hen House Publishing is answering questions that wannabe authors have.

Website: www.henhousepublishing.com

Books by Holly Bargo (Karen Smith)

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Making Her Dreams Come True! Jun 01, 2021

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Dana Hagstrom has a story to tell; but it isn’t just a story, it’s her life. How did she go from a homeless retiree to a published author, speaker and coach? How do you change your mindset to be able to change your life? Dana has quite the story to tell and we want to hear all about it. Tough, tenacious and too-good to be held down. Dana has done what some people have deemed impossible.

Website: http://davidndana.com

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