eXcessive and a Little eXtra

Latest Episodes:

Minding Your Mindfulness Oct 19, 2021

Show notes

Dr. Supatra Tovar wants you to mind your mindfulness. Being mindful can have positive affects on everything from stress/anxiety to menopause and to weight loss. Karyn and Supatra go through a mindfulness exercise together to show how mindfulness can be accomplished. And we end with Supatra giving some tips that you can begin using tonight to sleep better!

Website: https://drsupatratovar.com/

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You're Not the Boss of Me! Oct 12, 2021

Show notes

Brenda McCray has worn many hats: from radio to office worker to bus driver to new author. Her first book, Dear Miss Bossy – You’re Not the Boss of Me looks at the contemporary office environment and how employees cope with the pressures of work and life. Brenda tells a fascinating story but she has lived one as well.

Book: Dear Miss Bossy – You’re Not the Boss of Me

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Habits, Hormones and Weigh Loss when You're Over 40 Oct 05, 2021

Show notes

Often women over 40 throw their hands up in frustration when it comes to losing weight. But menopause and aging don’t have to mean weight gain. Certified Weight Loss Coach Lika Duke helps women over 40 who have 40 pounds or more to lose by focusing on habits and hormones and how their mind works. If you want to lose weight and get healthy, Lisa wants you to know that all hope isn’t lost! You got this!

Website: https://lisaduke.net

Podcast: https://lisaduke.net/YouTube

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Reiki, the Healing Energy Sep 28, 2021

Show notes

Reiki enthusiasts talk about the benefits from this healing energy: better sleep, deep relaxation, relieving emotional stress and more. But that is just the tip of the iceberg, Reiki practitioner, Raven Keyes has taken reiki into the operating room and patients as well as surgeons have seen the benefits. From pain management to faster recovery Reiki works and she explores it in her book, Medical Reiki.

Website: https://www.ravenkeyesmedicalreiki.com/

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The Birthday Show Sep 21, 2021

Show notes

Happy Birthday … to Me (Karyn)! This show is being uploaded on my 53rd birthday. So, let’s talk about it! Celebrating birthdays (or not) and getting older with fear or fabulosity. Jean and Karyn are ringing in a personal new year with their virtual happy hour crew. While we always have a good time, this is going to be really good. Grab a glass, bottle or can of your favorite beverage and let’s celebrate.

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The Unsuccessful Quitter Sep 14, 2021

Show notes

Cindy Kibbe is an author living in Arizona with her loving husband and devoted dog. This unsuccessful quitter had a dream and she was determined to make it come true. From journalist to published author, Cindy just didn’t know how to give up and she is so glad now that she didn’t! After 20 years, she released her first novel in 2020, Trine Fallacy, a young adult fantasy novel.

Website: https://ckdonnelly.com/

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What Did You Do This Summer? Aug 31, 2021

Show notes

We’re Back!!! The Summer Hiatus is over! The Girls are back! Yay!!! So, what did Jean and Karyn do while they were off? Well, it involves everything from family to flies to business and boys! Okay, no boys but we still had fun. But, we are glad to be back to bring you great guests, lots of laughs and the good time that you deserve

Website: http://wwwfunfeistyfab.com

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Best Of: Stories! We’ve All Got’em! Aug 24, 2021

Show notes

We had a blast chatting with Christina Vo!, Vo is a brand strategist who is passionate about helping 40+ women own their stories, find their message, and share it with others. We talk about branding and we shared some our stories. We talk about life’s twists and turns and making the most out of what you have. We talked for almost an hour so settle in and listen to a great conversation!

Website: www.christinavo.com

Best of: Taking the Leap without a Net Aug 17, 2021

Show notes

Jennifer Benson knows the hero’s journey because she’s lived it. An English as a second language teacher, she spent 14 years abroad, working in the Middle East. During that time, she met her husband, survived the 2004 tsunami, and lived in the region as an ex-pat and a woman. An incredible journey and an incredible experience and all because Jennifer listed to her inner voice. What is in store for you if you heed your inner voice?

Website: https://jenniferbensonauthor

Best of: When Life Gives You Lemons, Throw Them Back! Aug 10, 2021

Show notes

You’ve heard the common adage, “When life gives you lemons, make lemonade.” Sure, it sounds good. It definitely sounds positive … but is it true? Carenda Deonne says no! This women’s empowerment specialist encourages women to take aim and throw those lemons back. She is all about getting real and honest with ourselves, embracing our imperfections and being courageous enough to confront our realities.

Website: www.carendadeonne.com