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    Education

    excellence, actually

    “excellence, actually” is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © The Growth Equation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    183 - How and Why We Choke Aug 09, 2023
    Show notes

    On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Pre-order the new book Master of Change.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    182 - A Master Interviewer on How to Ask Great Questions Aug 02, 2023
    Show notes

    Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay’s profiles on Patrick Mahomes and Kirk Cousins.


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    181 - How We Use Technology Jul 26, 2023
    Show notes

    Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    180 - Taking It Easy Jul 19, 2023
    Show notes

    It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy.

    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    179 - 7 Mindset Shifts that will Change your Life Jul 12, 2023
    Show notes

    Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    178 - Cheap Dopamine Jul 05, 2023
    Show notes

    Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons.


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    177 - The Internet has gone a little Crazy Jun 28, 2023
    Show notes

    Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    176 - Relational Flexibility (with Yael Schonbrun) Jun 21, 2023
    Show notes

    For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. The first episode can be found here.


    Sign up for Yael's newsletter "Relational"

    https://thegrowtheq.ck.page/yael

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Special Episode: Big Pharma vs. Big Conspiracy Jun 19, 2023
    Show notes

    In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfections of our current model.


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    175 - Nurturing Our Relationships (with Yael Schonbrun) Jun 14, 2023
    Show notes

    Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoidance, sexuality and religion.


    Sign up for Yael's newsletter "Relational"

    https://thegrowtheq.ck.page/yael

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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