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    Education

    excellence, actually

    “excellence, actually” is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © The Growth Equation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    203 - Is Motivational Speaking a Scam? Dec 27, 2023
    Show notes

    Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery involves more than motivation, and the difference between performance and endurance. Plus: the guys debate whether or not they could win a 100-mile race against LeBron James.


    The Growth Equation Podcast is rebranding to “Farewell” in the new year, so be sure to subscribe now!


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling Dec 20, 2023
    Show notes

    Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you're carrying into 2024? What wellness fads are you buying/selling? The Growth Equation Podcast is rebranding to “Farewell” podcast in the new year, so be sure to subscribe now!


    Got a question for the podcast?

    Leave us a voice memo at 6468935903


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    201 - This Book Changed How We Think About Performance and Anxiety Dec 13, 2023
    Show notes

    A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.


    Got a question for the podcast?

    Leave us a voice memo at 6468935903


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    200 - Strategies to Maximize Your End-of-Year Health Dec 06, 2023
    Show notes

    Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one.


    Got a question for the podcast?

    Leave us a voice memo at 6468935903


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness Nov 29, 2023
    Show notes

    Have you ever wanted something badly, finally achieved it, and then found it didn't quite live up to the hype? Brad, Steve, and Clay discuss why this happens—and how you can protect against it.


    Got a question for the podcast?

    Leave us a voice memo at 6468935903


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    198 - How to Strike the Balance Between Self-Compassion and Self-Discipline Nov 22, 2023
    Show notes

    Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile.

    Got a question for the podcast?

    Leave us a voice memo at 6468935903


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    197 - Why we're on the Internet (but not of the Internet) Nov 15, 2023
    Show notes



    Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.


    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl / Rollo May-


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    196 - How to Stay Healthy (and in a Routine) on the Road Nov 08, 2023
    Show notes

    Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    195 - Motivation (Philosophy is happening) Nov 01, 2023
    Show notes

    World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. The guys discuss all with the common thread of motivation connecting the topics.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    194 - Editing and Publishing Books (with Anna Paustenbach) Oct 25, 2023
    Show notes

    Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside baseball”.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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