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    Education

    excellence, actually

    “excellence, actually” is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © The Growth Equation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    193 - Playing Games (even ones we don’t like) Oct 18, 2023
    Show notes

    While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today’s podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Local Global problem.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    192 - We're Expanding the Team (with Clay Skipper) Oct 11, 2023
    Show notes

    The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    191 - Deion Sanders and The Contribution Trophy Oct 04, 2023
    Show notes

    This podcast is an off-the-cuff analysis of Deion Sander’s trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The Contribution Trophy.”


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete) Sep 27, 2023
    Show notes

    Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    189 - Reflections on Launch Week Sep 20, 2023
    Show notes

    Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    188 - Competition and The “Win at All Costs” Mentality Sep 13, 2023
    Show notes

    Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    187 - Master Of Change Sep 05, 2023
    Show notes

    Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own life, and an in-depth timeline of Brad’s writing process.


    Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X



    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    186 - Four Types of Recovery Aug 30, 2023
    Show notes

    Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Pre-order Brad's new book Master of Change


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    185 - The Mental Health of Endurance Athletes Aug 23, 2023
    Show notes

    Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Pre-order Brad's new book Master of Change


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    184 - Hitting “The Plateau” Aug 16, 2023
    Show notes

    No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.


    You can find this episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher



    Pre-order Brad's new book Master of Change


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Check out our exclusive community offers on Patreon here.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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