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    Education

    excellence, actually

    “excellence, actually” is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © The Growth Equation Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    174 - The Impact of Youth Sports Jun 07, 2023
    Show notes

    Fresh off a weekend of youth tee ball, Brad and Steve discuss the importance and impact of youth sports; on both the youth and adults.

    You can find the episode on:


    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    173 - "You Can’t Screw This Up” (with Adam Bornstein) May 31, 2023
    Show notes

    On today’s podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam’s new book “You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.”


    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher


    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    172 – Diet Extremism and the Trigger Happy Contrarian May 24, 2023
    Show notes

    Brad and Steve unpack a recent Jordan Peterson tweet as a springboard into a discussion about why and how so many contrarians find amplification on the internet.

    You can find the episode on:


    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.


    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).


    Please write a review on Apple Podcasts and help new listeners discover the show!


    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


    The post 172 – Diet Extremism and the Trigger Happy Contrarian appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    171 – Steve Magness Gives a Masterclass on Exercise May 17, 2023
    Show notes

    With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John’s book “Easy Strength” can be found at this link.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    170 – Interpreting Failure May 10, 2023
    Show notes


    Have you ever choked? Following the loss of Giannis Antetokounmpo and the Milwaukee Bucks, Brad and Steve deep dive into the topic of failure. For an extended read, give Brad's article “Infinite Games vs. Finite Games and Giannis's Failure”.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 170 – Interpreting Failure appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    169 – Kate Courtney May 04, 2023
    Show notes

    Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery.

    Connect with Kate:
    https://katecourtney.com/

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 169 – Kate Courtney appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    168 – Men and Masculinity (Part 2) Apr 26, 2023
    Show notes

    In the conclusion of our conversation on Men and Masculinity, Brad and Steve discuss solutions to problems effecting modern boys and men.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 168 – Men and Masculinity (Part 2) appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    167 – Men and Masculinity (Part 1) Apr 20, 2023
    Show notes

    Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves book “Of Boys and Men”.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 167 – Men and Masculinity (Part 1) appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    166 – Obsessive Compulsive Disorder Apr 13, 2023
    Show notes

    If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 166 – Obsessive Compulsive Disorder appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    165 – A Message for Coaches Apr 05, 2023
    Show notes

    What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today’s podcast is all about coaching – from both the coach and the coached’ perspectives.

    You can find the episode on:

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • Stitcher

    Check out our exclusive community offers on Patreon here.

    Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

    Please write a review on Apple Podcasts and help new listeners discover the show!

    Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

    The post 165 – A Message for Coaches appeared first on The Growth Equation.

    Hosted on Acast. See acast.com/privacy for more information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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