Everyday Ayurveda and Yoga at Hale Pule

Latest Episodes:

Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada) Nov 13, 2020

Show notes

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.
Myra explains:

How to avoid feeling groggy in the morning
How to know when to take action and when to let it be
How Jyotish, Vedic Astrology, can help to clarify your mind

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program
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Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna) Oct 08, 2020

Show notes

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).
In this episode Myra discusses:
- Causes of common health issues like dry skin, joint pain and stiffness
- The importance of even, sattvic beath in Yoga asana practice
- Why mental resistance leads to a rough experience in life
- The influence of ama (metabolic toxins) on the body, and how to avoid buildup
Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu ) Sep 11, 2020

Show notes

The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.
Myra explains:

How to soften your mental attitude and let go of beliefs about struggle and difficulty.
Why raw food challenges the digestion.
What the quality of your bowel movements tells you about digestion.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna) Aug 13, 2020

Show notes

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).
Myra explains:

How tikshna and manda will help you understand your digestion
How to read the qualities of the elements and bring balance through food and daily activity
Why too much of one or the other quality will impact the senses, and your ability to focus

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala) Jul 08, 2020

Show notes

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.
Myra explains:

How to identify chala and sthira gurvadi gunas today with relatable examples
Gives practical insights on balancing these gurvadi gunas daily
Explains how digestion is impacted by static and mobile qualities
How technology may be disruptive to chala and sthira
Insights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysis

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara) Jun 10, 2020

Show notes

Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature.
With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula) May 06, 2020

Show notes

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:
- the elements, senses and tastes
- how to source prana-filled food
- the use of logic vs. intuition
- pranayama, meditation and asana
- conscious communication
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru) Apr 01, 2020

Show notes

The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:
- yoga practice
- level of hydration and nourishment
- conversation
- use of the five senses
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha) Mar 02, 2020

Show notes

Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:
- How to age gracefully
- How to balance vata dosha and stay hydrated by cooking with oil and water
- How to counterbalance the drying effects of travel
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna) Feb 09, 2020

Show notes

How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?