Everyday Ayurveda and Yoga at Hale Pule

Latest Episodes:

Dinacharya | Choose your Activities Wisely Aug 13, 2021

Show notes

To be alive is to act. To be alive is also to choose.
Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.
In this episode, Myra discusses:

Why feeling too busy for a routine means that a routine is just what you need
How to tune into nature's rhythm so that you can feel better in your body and mind
Practices for supporting mental stability
Tips for managing your energy as you start your day.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program
If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

How to Deal with Fear, Worry, and Anxiety Jul 08, 2021

Show notes

Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:

How to move beyond a diagnosis
Why the condition of the mind creates the condition of the body
The power of self-examination
How to step out of the analytical mind and create a connection with the deepest self

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Everyday Sadhana | The Evolution of a Yogini Jun 10, 2021

Show notes

Myra shares her 35-year evolution as a Yogini, including:

Why consistency in practice is everything
Why practicing Ayurveda took her Yoga practice to the next level
How attachment to results works against you
How practicing Yoga and Ayurveda together have supported her mental health

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Agni Therapy | How to Trust Your Ability to Heal May 25, 2021

Show notes

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast.
Click here to sign up for Agni Therapy

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

The Path of Seva | How to Give Freely May 12, 2021

Show notes

Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses:

Seva as an act of compassion and caring for others without attachment or expectation of reward
Why taking care of your basic needs must come first if you wish to be of service
How to give freely
Why seva is the fastest way to clear samskara (impressions from the past)

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

How Agni Impacts the Mind Apr 21, 2021

Show notes

In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:

How digesting food is related to how you digest life
Why trying to fix symptoms doesn't work
Why tuning into cause and effect will set you free
How to calibrate your system by increasing your vitality, immunity and blissfulness

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

How the Mahagunas Determine Your Mental Health Mar 06, 2021

Show notes

The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.
In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.

Why misuse of the senses reduces your mental health
The relationship between anxiety and attachment
Why you miss out on miracles when you put things in a box

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Understanding Disordered Eating Through the 5 Kleshas Feb 04, 2021

Show notes

In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:

How the commercialization of food has distorted our relationship with food
Why compartmentalized thinking makes us less healthy
Why more is not better
How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with food

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Shraddha | The Foundation of Mental Health Jan 18, 2021

Show notes

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.
Join Myra as she discusses:

Why most illness and disease begins in the mind
How the mahagunas impact the functioning of the mind
How the intellect, memory, and willpower all work together
What the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful living
Why a diagnosis is not who you are

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya Dec 28, 2020

Show notes

In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.
In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:

Why estrangement from nature has disrupted our eating patterns.
How to identify disordered eating patterns, and what to do about it.
How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.
Why our relationship with food is a foundation for living.
What an informed process of eating looks like.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

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