Everyday Ayurveda and Yoga at Hale Pule

Latest Episodes:

🦉#askHalePule | Why Am I Clenching My Jaw? Apr 20, 2022

Show notes

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you
if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.
→ Learn more here

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program
If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Freedom in Intimacy | Connection Through the Lens of the Mahagunas Apr 06, 2022

Show notes

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
The fourth episode in the Freedom Series is about experiencing freedom in intimacy.
Myra explores:

How intimacy is about more than just sex and physical connection
Why having sex too early in a relationship gets in the way of true intimacy
The impact of stress on our ability to connect with others
Why your relationship with your Self is the foundation for genuine relating.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

🦉#askHalePule | How Much Water Should I Be Drinking? Mar 23, 2022

Show notes

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you
if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.
→ Learn more here

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Freedom in the Body | 10 Practices for Spaciousness and Ease Mar 02, 2022

Show notes

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
The third episode in the Freedom Series is about experiencing freedom in the body.
Myra explores:

What happens when we allow fear to control us
Why more and more people are experiencing pain in their bodies earlier in life
The impact of tension in the body
Why many people are feeling disconnected from their bodies
What posture says about the level of freedom in the body

___
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Freedom in the Spirit | Expanding Consciousness Beyond the Ego Feb 17, 2022

Show notes

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
The second episode in the Freedom Series is about finding freedom on each step of the spiritual path.
Myra invites us to consider:

Our own truth
What spirituality really means as part of the human experience
What we do that puts us in resistance to our spiritual nature
What happens when we expand beyond our limitations

Leave us a review!

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Freedom in the Mind | How Samskara Shapes the Mask You Wear Jan 13, 2022

Show notes

Welcome to the Everyday Ayurveda & Yoga Freedom Series.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds.
She offers insight into :

What freedom really means
Why the mind can feel like a runaway train
How past experiences and impressions make us feel trapped and powerless
The influence of the doshas on the mind
How the tools of Yoga can support us to train the mind and experience true freedom, moment to moment

Leave us a review!

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

How to Trust YourSelf Dec 20, 2021

Show notes

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown.
And perhaps this is a good thing.
In this episode Myra offers guidance for coming home to yourSelf.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Leave us a review!

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Flow with the Cycles of Life Nov 19, 2021

Show notes

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating.
In this episode, Myra discusses:

How to value creation and destruction in equal measure.
The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.
Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

How to Maintain a Sense of Self in Relationships Oct 14, 2021

Show notes

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?
How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing your energy.
In this episode, Myra shares:

How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
How to take care of your aura, your energy body
A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Flow with the Moon | How to Heal Difficult Menstruation and Menopause Sep 10, 2021

Show notes

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health?
In this episode, Myra discusses:

How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.
Why menopause doesn't have to be experienced as an illness, or the end of fun and love
Why personality is changeable.
How to experience smooth and natural transitions.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?