Everyday Ayurveda and Yoga at Hale Pule

Latest Episodes:

Cultivate Balance with the Gurvadi Gunas Jan 13, 2020

Show notes

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you.

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

→ Learn more about our 4-phases Agni Therapy program
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Tools for Elevating Your Well-being Dec 17, 2019

Show notes

A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Ishvarapranidhana | Remember Who You Truly Are Nov 15, 2019

Show notes

Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Let Tapas be Your Foundation Aug 22, 2019

Show notes

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Swadhyaya | It's an Inside Job Aug 22, 2019

Show notes

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Samtosha | The Sweet Space of Acceptance Aug 19, 2019

Show notes

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Saucha | Cleansing the Avenues of Consciousness Jul 22, 2019

Show notes

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Aparigraha | Let Go and Let it Flow Jun 15, 2019

Show notes

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Experiencing True Intimacy with Brahmacharya May 11, 2019

Show notes

The desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now. In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?

Asteya | The Power of Focus Apr 13, 2019

Show notes

Asteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram.

Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease?

Want to reflect and discuss?

→ Join our free community Hale Pule Sangha.
Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga?