Essentials of Healthy Living

Latest Episodes:

A Novel Nutritional Therapy & Pathway for Addressing Resolution of Inflammation Sep 28, 2026

Show notes

Dana Laake and her special guest Sara LeBrun-Blashka will discuss a novel nutritional therapy and for addressing inflammation. Sara LeBrun-Blashka is the Director of Medical Nutrition and Practitioner Engagement at Metagenics. Sara has led the teams that launched Ultra Glucose Control, UltraMeal Advanced Protein, New and Improved UltraInflamX Plus 360, and SPM Active. Sara is a nutritionist with a Bachelor of Science in Dietetics and Food Science from Iowa State University. She has strong industry experience including many Fortune 500 companies such as Aramark, Novartis and Allergan. Sara has also provided medical and nutrition marketing consulting services and medical food development to a wide range of health-focus corporations.

Garden of Life’s use of clean ingredients in their products. Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Amber Lynn Vitse, CN, will discuss Garden of Life’s use of clean ingredients in their products. Amber Lynn Vitse is a Certified Nutritionist in Integrative Nutrition, and also brings her training in Ayurvedic medicine to the Garden of Life education team. She has worked in product retail for 16 years, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. Amber has written educational articles for a variety of natural health publications, and she is excited to be a Regional Educator for Garden of Life and continue the mission of Empowering Extraordinary Health®.

The five wellness issues that concern men the most Apr 24, 2016

Show notes

Dana Laake and her special guest Dr. Chris Mohr will discuss the five wellness issues that concern men the most. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As the owner of Mohr Results, Inc., he has been a consultant to a number of media outlets and corporations, including the Discovery Health Channel and University of Louisville Athletics. Dr. Mohr appears regularly as a guest nutrition expert on radio and TV and has written over 500 articles for consumer publications, newspapers, and websites. Dr. Mohr is a member of the Medical Advisory Board for Nordic Naturals.

Reversing diabetes using whole, natural, plant-source nutrition. Apr 17, 2016

Show notes

Dr. Kevin Passero and his special guest Dr. Gabriel Cousens will discuss reversing diabetes using whole, natural, plant-source nutrition. Dr. Gabriel Cousens is a holistic physician, psychiatrist, family therapist, and cutting edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multi-cultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation and the Tree of Life Center US. In his book, There Is A Cure For Diabetes, Dr. Cousens presents his center’s program for reversing diabetes naturally.

How to become pain-free through movement and nutrition. Apr 10, 2016

Show notes

Dana Laake and her special guest Densil Roberts will discuss how to become pain-free through movement and nutrition. Densil Roberts is the founder of Renegade Core Fitness and a Longevity Lifestyle Extension Prehab Specialist. He has worked with individuals and small groups on becoming pain-free through movement. He has also worked to educate medical professionals about the principles of nutrition and movement as it pertains to prevention and recovery from injuries. Densil has combined his education in rehabilitation with his passion for movement, pulsed magnetic fields, micro-circulation and nutrition to develop protocols for a pain-free and independent lifestyle.

How to increase survival and/or prevent prostate and breast cancer. Mar 27, 2016

Show notes

Dana Laake and her special guest Dr. Christine Horner will discuss how to increase survival and/or prevent prostate and breast cancer. Christine Horner, MD, is a nationally recognized surgeon, author, professional speaker and a relentless champion for women's health. She is board certified in both general and plastic surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy.

How to choose the right multivitamin to fill gaps in your diet, in order to maintain optimal health. Mar 20, 2016

Show notes

Dr. Kevin Passero and his special guest Erin Stokes, ND, will discuss how to choose the right multivitamin to fill gaps in your diet, in order to maintain optimal health. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin enjoys educating the public on health and wellness topics via webinars, radio shows, articles and blogs; her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine and lives with her family in Boulder, CO.

Getting in the Mood – Fighting Fertility Stress Mar 13, 2016

Show notes

Dana Laake and her special guest Dr. Chloe Carmichael, Ph.D., will discuss fighting fertility stress. Dr. Chloe Carmichael, Ph.D., is a licensed clinical psychologist practicing in New York City. She focuses on stress management, relationship issues, self esteem, and coaching. Dr. Carmichael is known nationwide for her online tools and support groups that help individuals and couples facing relationship stress, including fertility problems.

A Biological Dentist's Approach to Treating Dental Problems Feb 28, 2016

Show notes

Dana Laake and her special guest Dr. Thomas Lokensgard will discuss a holistic and biological approach to treating dental problems. Dr. Thomas Lokensgard, DDS, NMD, ABAAHP, is a holistic and biological dentist with over 30 years of clinical experience. Dr. Lokensgard started his dental practice with an emphasis in Cosmetic Restorative Dentistry. He became interested in Orthodontic and Cranio-Facial procedures in dentistry, taking hundreds of additional hours in CDE credits to further his knowledge and experience. After extensive study and training with the American Academy of Anti-Aging Medicine (A4M), he became Board Certified in 2008. Dr. Lokensgard's dedication to quality dental care and cutting edge technology go hand-in-hand with his gentle and caring service to his patients. Dr. Lokensgard is the founder of the Centre for Holistic and Biological Dentistry in Franklin, Tennessee.

News you can use: Nutrient recommendations and safety and controversies in health and diet. Feb 14, 2016

Show notes

Topic: News you can you: Nutrient recommendations and safety and controversies in health and diet. Special guest: Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

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