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    Essentials of Healthy Living

    Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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    Copyright: © Village Green Apothecary

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    Latest Episodes:
    Two kinds of inflammation – loud or painful and obvious, and silent inflammation that can cause cancer and heart disease. Sep 28, 2026
    Show notes

    Dana Laake and her special guest Dr. Decker Weiss will discuss two kinds of inflammation – loud or painful and obvious, and silent inflammation that can cause cancer and heart disease. Dr. Decker Weiss, NMD, FASA, is the first naturopathic physician to complete a conventional internship, residency, and fellowship in a conventional medical system. He trained in the Columbia Hospital system, the Arizona Heart Hospital, and the prestigious Arizona Heart Institute. Dr. Weiss has a holistic approach to cardiovascular disease management and is a pioneer in the application of effective natural alternatives to heart bypass and angioplasty. He is also knowledgeable about natural treatments for autoimmune disease, gastrointestinal issues, weight loss, and most forms of chronic disease. Dr. Weiss has traveled worldwide training physicians and pharmacists on safer ways to use fewer prescriptions and provide improved outcomes to their patients, and is currently is a consultant for Solgar.


    How to survive this toxic environment. Sep 28, 2026
    Show notes

    Dana Laake and her special guest Dr. Daniel Nuzum will discuss how to survive our toxic environment. Dr. Daniel Nuzum was born and raised in a family of naturopaths. He was his parents' only biological son, but when he was 7 years old, his parents started adopting children; over time they adopted 32 kids, most with special needs. This is where Daniel's love for natural medicine began, as he watched his mother make the necessary dietary changes for each child. Alternative medicine came naturally to him and when he received his license at the age of 20, he became the youngest licensed naturopath in US history. Dr. Nuzum is a Doctor of Osteopathy, Naturopathy, Naprapathic Medicine, and a Medical Acupuncturist, and has been formulating his own line of nutritional supplements for many years.


    Support prediabetes and diabetes with Ultra Glucose Control Medical Food. Sep 28, 2026
    Show notes

    Dana Laake and her special guest Sara LeBrun-Blashka will discuss how to support prediabetes and diabetes with Ultra Glucose Control Medical Food. Sara LeBrun-Blashka, BSc, is the Director of Medical Nutrition and Practitioner Engagement at Metagenics. She led the teams that launched Ultra Glucose Control, UltraMeal Advanced Protein, New and Improved UltraInflamX Plus 360, and SPM Active. Sara is a nutritionist with a Bachelor of Science in dietetics and food science from Iowa State University.


    Integrative oncology in cancer treatment Jul 10, 2016
    Show notes

    Dr. Kevin Passero and his special guest Dr. Laurie Herscher will discuss integrative oncology in cancer treatment. Dr. Laurie L. Herscher, M.D., is a nationally recognized radiation oncologist. She has practiced in the Washington, D.C., area for more than 20 years. She is board certified in Integrative Medicine and completed her fellow training at the prestigious University of Arizona Center for Integrative Medicine under the guidance of the field’s pioneer, Dr. Andrew Weil. Dr. Herscher is the Director of the Integrative Oncology Program at the Shady Grove Adventist Aquilino Cancer Center. She is committed to excellence in patient care and seeks to empower patients to make lifestyle changes that can have a lasting positive impact.


    The benefits of a ketogenic diet for managing epilepsy and diabetes Jun 26, 2016
    Show notes

    Dr. Kevin Passero and his special guest Dr. Pavel Klein will discuss the benefits of a ketogenic diet for managing epilepsy and diabetes. Dr. Pavel Klein, MD, is the founder and director of the Mid-Atlantic Epilepsy and Sleep Center in Bethesda, MD. He is a former instructor at Harvard and Georgetown Universities and developer of a meal program designed to prevent, and treat, type 2 diabetes. Dr. Klein’s clinical research includes novel treatments of epilepsy, dietary treatments of epilepsy in adults, prevention of epilepsy after traumatic brain injury, the effect of sex and stress hormones on epilepsy, and women with epilepsy. Dr. Klein has published more than 30 peer-reviewed articles and contributed chapters to several books on epilepsy.


    Healing Thyroid Disease Jun 19, 2016
    Show notes

    Dana Laake and her special guest Amy Myers, MD, will discuss healing thyroid disease. Amy Myers, MD, is a renowned leader in Functional Medicine and New York Times bestselling author of The Autoimmune Solution. She received her doctorate in medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. She has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®, and she has created multiple interactive eBooks and eCourses to guide readers through her revolutionary approach to health.


    Strategies for Optimizing health through your 40's, 50's and 60's Jun 12, 2016
    Show notes

    Dr. Kevin Passero and his special guest Dr. Alan Weiss will discuss strategies for optimizing health through your 40's, 50's and 60's. Dr. Alan Weiss is the Medical Director of Annapolis Integrative Medicine. He has practiced medicine for over 15 years. His clinical interests have led him to conduct studies and publish various articles on diabetes, chronic pain, fibromyalgia and chronic fatigue syndrome. He welcomes patients with longstanding and complex medical problems and addresses them utilizing the best of conventional and integrative therapies including diet, nutritional supplements, and bio-identical hormones.


    Uncommon strategies for improving energy and mental focus May 29, 2016
    Show notes

    Dr. Kevin Passero and his special guest Anthony DiClementi will discuss uncommon strategies for improving energy and mental focus. Anthony DiClementi, CNS, NCSF-CPT, is an executive health and fitness coach, as well as a specialist in functional medicine. He teaches uncommon strategies to improve energy, cognition, mood, fat loss and physical performance. Anthony and his team of experts have assisted clients worldwide in overcoming chronic and degenerative conditions, where more conventional approaches have failed.


    The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond May 22, 2016
    Show notes

    Dana Laake and her special guest Dr. Mache Seibel will discuss The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced – Through Perimenopause, Menopause, and Beyond. Mache Seibel, MD, is one of America’s leading health experts on women’s health and menopause, addressing stress and weight control in connection with menopause symptoms, and beyond. He spent nearly two decades on the Harvard Medical School faculty and has conducted many published clinical trials. Dr. Seibel is regularly interviewed by major print, radio and broadcast media on a wide variety of health issues.


    Health Benefits of Niagen May 15, 2016
    Show notes

    Dr. Kevin Passero and his special guest Anthony Thomas, Ph.D., will discuss the health benefits of Niagen. Anthony Thomas, Ph.D., earned his B.A. in Nutrition, Food Science, and Dietetics from California State University Northridge, his doctorate in Nutritional Biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and has served as a referee with relevant expertise in the fields of nutrition, obesity, and diabetes for multiple scientific journals.


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