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    Essentials of Healthy Living

    Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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    Latest Episodes:
    Detoxification in the modern world for the busy person Sep 28, 2026
    Show notes

    Dr. Kevin Passero and his special guest Rachel Feldman will discuss detoxification for a fast-paced, modern lifestyle. Rachel Feldman is a Certified Holistic Health Coach specializing in healthy digestion. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Her approach to health focuses on the foods you put into your mouth and incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body. Her signature Detox & Cleanse program is based on the elimination diet. It helps to uncover hidden food intolerances, restore gut health, and teach simple ways to detox the body daily.


    Cutting-Edge Treatments for Supporting Brain Health Sep 28, 2026
    Show notes

    Dr. Kevin Passero and his special guest Dr. Majid Fotuhi will discuss cutting-edge treatments for supporting brain health. Dr. Majid Fotuhi, MD, PhD, is a neurologist who specializes in treating patients with memory loss, cognitive decline, and concussion. He has created an effective "brain fitness program" to help patients with these conditions rejuvenate their brains. Dr. Fotuhi has had 25 years of teaching, clinical work, and neuroscience research experience at Harvard and Johns Hopkins. He conducts clinical research, writes books, and gives public lectures about brain health, prevention of Alzheimer's disease, and expanding brain capacity. Dr. Fotuhi received his MD cum laude from Harvard Medical School, and his PhD in Neuroscience from Johns Hopkins University. He is currently the chairman of Memosyn Neurology Institute, an affiliate staff at Johns Hopkins Howard County General Hospital, and a lecturer at Harvard Medical School.


    Natural strategies to combat silent inflammation that can affect your heart, brain and immune system Sep 28, 2026
    Show notes

    Dana Laake and her special guest Dr. Decker Weiss will discuss natural strategies to combat silent inflammation that can affect your heart, brain and immune system. Dr. Decker Weiss, NMD, FASA, is the first naturopathic physician to complete a conventional internship, residency, and fellowship in a conventional medical system. He trained in the Columbia Hospital system, the Arizona Heart Hospital, and the prestigious Arizona Heart Institute. Dr. Weiss has a holistic approach to cardiovascular disease management and is a pioneer in the application of effective natural alternatives to heart bypass and angioplasty. He is also knowledgeable about natural treatments for autoimmune disease, gastrointestinal issues, weight loss, and most forms of chronic disease. Dr. Weiss has traveled worldwide training physicians and pharmacists on safer ways to use fewer prescriptions and provide improved outcomes to their patients, and is currently is a consultant for Solgar.


    Type 2 diabetes—how to eliminate symptoms, prevent complications and reverse the disease Nov 22, 2015
    Show notes

    Dana Laake and her special guests Drs. Tom and Stephanie Chaney will discuss type 2 diabetes—how to eliminate symptoms, prevent complications and reverse the disease. Dr. Tom Chaney graduated from the University of Maryland with a major in Kinesiology, and received his Doctor of Chiropractic from New York Chiropractic College, where he received awards for clinical excellence. He founded Living Health Chiropractic and Functional Medicine, where he is committed to helping patients achieve optimal health naturally. Dr. Stephanie Chaney graduated from the University of Ottawa with a B.S. in Kinesiology. She attended New York Chiropractic College and received her Doctor of Chiropractic degree with honors. She joined Living Health in 2003 and is the Senior Clinic Director of that functional medicine practice.


    The Gut Balance Revolution Nov 15, 2015
    Show notes

    Dr. Kevin Passero and his special guest Dr. Gerard Mullin will discuss his new book, The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Dr. Gerard Mullin is an Associate Professor of Medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Dr. Mullin is renowned for his work in integrative gastroenterology and nutrition. He has over 20 years of clinical experience in the field of integrative gastroenterology and earned his Master’s degree in nutrition while in practice. He is the author of several professional desk reference and trade books including his latest, The Gut Balance Revolution.


    The latest news on antioxidants increasing cancer risk and the role and benefit of using NR - Nicotinamide Riboside Oct 25, 2015
    Show notes

    Dana Laake and her special guest Steven Nadell will discuss the latest news on how antioxidants may affect cancer cells, and the role and benefit of using nicotinamide riboside. Steven Nadell, MS, CNS is a Functional Medicine Consultant with Thorne Research. He has been in the field of nutrition for 22 years. As a Certified Nutrition Specialist he helps doctors, nutritionists, and licensed practitioners use nutrition to improve patients' health outcomes. He also supports the implementation of OncoQOL into oncology practices. OncoQOL are targeted nutraceuticals for helping to reduce side effects and improve quality of life for patients with cancer undergoing chemotherapy and radiation.


    Whole Detox Oct 18, 2015
    Show notes

    Dana Laake and her special guest Dr. Deanna Minich will discuss why a personalized approach to detox is essential. Deanna Minich, PhD, FACN, CNS, is an internationally-recognized lifestyle medicine expert with a specialty in detox. Her 20 years of experience in the nutrition field led her to develop an integrated, “whole-self” approach to nutrition called Food & Spirit. In 2014, she led The Detox Summit™ featuring 30 international detox experts. Following the summit, she hosted an online whole-self detox program in collaboration with The Institute for Functional Medicine. Dr. Minich not only leads detox events multiple times per year, but lectures to audiences worldwide on the topic.


    The Neurological UnderBelly of the Gluten-free Lifestyle: Potential Benefits, Devastating Dangers Oct 11, 2015
    Show notes

    Dr. Kevin Passero and his special guest Dr. Tom O’Bryan will discuss the neurological underbelly of the gluten-free lifestyle – benefits, and dangers. Dr. Tom O’Bryan is a nationally recognized speaker, workshop leader, healer, and researcher specializing in celiac disease and gluten intolerance. He is a highly esteemed clinician in treating chronic disease and metabolic disorders from a Functional Medicine perspective. He recently hosted the ‘The Gluten Summit – A Grain of Truth,’ bringing together 29 of the world’s experts on celiac disease and non-celiac gluten sensitivity.


    The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings Sep 27, 2015
    Show notes

    Dana Laake and her special guest Trudy Scott will discuss her book, The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. Trudy Scott is a Food Mood Expert and certified nutritionist on a mission to educate people about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy has had her own personal journey with anxiety, starting in her mid-thirties. She discovered that it was not only stress and overworking that were causing her anxiety symptoms, but also her so-called healthy vegetarian diet. What she learned led her to write her first book, The Antianxiety Food Solution.


    Mind-Body Tools to Help You Let Go of Stress Sep 20, 2015
    Show notes

    Dr. Kevin Passero’s special guest Dr. Kim D'Eramo will share her personal experience using self-healing to overcome chronic illness. Dr. Kim D’Eramo is a board-certified Emergency Medicine physician who trained at Emory University’s Grady Hospital in Atlanta. Her bestselling book, The MindBody Toolkit, explains the basis for how the prolonged stress state generates toxicity and imbalance in the body, and how reversing this stress state restores our natural state of well-being. Dr. D’Eramo conducts online group training programs, and speaks nationally to doctors, medical students, and the general public for training in mind-body medicine.


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