Essentials of Healthy Living

Latest Episodes:

Cardiovascular Health Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Dr. Joseph J. Lamb will discuss cardiovascular health. Joseph J. Lamb, MD, is a clinical consultant in Integrative and Functional Medicine. He also served as the past Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics where he was the principal investigator for clinical trials. He works with patients to create optimal health by using functional medical approaches including lifestyle modification, herbal and nutritional therapies, and cognitive therapy. He's also active in community service and frequently invited to lecture on integrative health topics ranging from pain management and healthy aging to women's health and complementary cancer care.

Nutritional applications of CBD oil Sep 28, 2026

Show notes

Dr. Kevin Passero and his special guest Stuart Tomc will discuss nutritional applications of CBD oil – an extract made from agricultural hemp-derived CBD cannabidiol. Mr. Stuart Tomc is a recognized authority on the benefits of omega-3 fatty acids, with 20 years of experience in the nutritional health industry. As Vice President of Human Nutrition at CannaVest, he recognizes CBD and its multiple mechanisms of action to support human health as perhaps the botanical equivalent of omega-3. In addition to CBD, he envisions a new category of dietary supplements derived from hemp and other phytocannabinoids, antioxidants and novel antimicrobials. As a global nutrition educator, and industry insider, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4,000 radio appearances.

How to thrive in the menopausal years Jun 28, 2015

Show notes

Dr. Kevin Passero and his special guest Dr. Jennifer Johnson will discuss how to thrive in the menopausal years. Jennifer Johnson, ND is associate dean for clinical education and a clinical associate professor at Bastyr University's School of Naturopathic Medicine. Dr. Johnson has been involved in direct patient care in both private practice and teaching clinics. She offers care in general medicine with a specialty in comprehensive women’s healthcare. Offering care for women of all ages, she provides nutritional advice including weight management, treatment for hormonal and thyroid imbalances, and preconception care.

Overcoming fatigue, depression, and anxiety through balancing neurotransmitters- the chemistry of energy, mood, and sleep Jun 21, 2015

Show notes

Dana Laake and her special guest Todd Nelson will discuss overcoming fatigue, depression, and anxiety through balancing neurotransmitters – brain chemicals that regulate energy, mood, and sleep. Todd Nelson is a Naturopathic Doctor serving the Denver/Boulder area for over 33 years. In his clinical practice he integrates comprehensive holistic modalities including clinical nutrition, medical-grade dietary supplements, detoxification, functional medicine, herbal supplements, lifestyle counseling, stress mastery and corporate wellness. Dr. Nelson is the co-author of three books, Arthritis Survival, Asthma Survival, and Headache Survival, and a contributing author to Dr. Robert Ivker’s Sinus Survival. He also helped develop an online, self-help Sinus Survival Tutorial Series for patients to learn more about the root causes of their recurring sinus symptoms.

The importance of probiotics to support digestive and immune health, and maintain intestinal balance Jun 14, 2015

Show notes

Dr. Kevin Passero and his special guest Susan Hazels Mitmesser, PhD, will discuss the importance of probiotics to support digestive and immune health, and maintain intestinal balance. Dr. Susan Hazels Mitmesser, PhD, serves as Director of Nutrition Research at NBTY, Inc. In this position, Susan provides strategic scientific leadership for innovation and new product development, and ensures the scientific integrity all brands and products. She is also an Adjunct Professor in the College of Family Medicine at Stony Brook University. She has been published in many peer-reviewed journals and is a contributing author for book chapters relating to nutrition in adult and pediatric populations. Susan’s passion for wellness includes participating in short- and middle-distance triathlons, and getting her young children to eat more fruits and vegetables.

The effects of stress on the body and mind, and how to deal with pain and illness using mind-body techniques. May 31, 2015

Show notes

Dr. Kevin Passero and his special guest Dr. Diane Gilman will discuss effects of stress on the body and mind, and how to deal with pain and illness using mind-body techniques. Diane Gilman, PsyD, is a licensed clinical psychologist and founder of The Center for Mind and Body Health, LLC. Her practice focuses on a holistic and integrated approach to therapy with specialties in chronic pain and chronic illness. She works with children, teens and adults experiencing anxiety, depression, phobias, grief/loss, eating disorders, and difficulty adjusting to life changes and relationship stress. Dr. Gilman also provides psychological testing and conducts workshops, presentations, and lectures in the community.

The Healthy Traveler: 8 Pathways to Smart and Effortless travel May 24, 2015

Show notes

Dana Laake and her special guest Dr. Robyn Benson discuss her new book, The Healthy Traveler: 8 Ways to Smart and Effortless Travel. She’ll share tips on how to prevent getting sick, eat smart and take care of yourself and your loved ones during travel. Dr. Robyn Benson is a Doctor of Oriental Medicine, and founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She is a mother of two, adventure enthusiast, world traveler, author, speaker and activist for social change. Her holistic practice offers a wealth of services including acupuncture, herbs, IV therapies and cutting edge energy medicine. She loves to help each and every patient achieve optimal, radiant and sustainable health.

10 Essentials to Save Your Vision May 17, 2015

Show notes

Dr. Kevin Passero and his special guest Dr. Edward Kondrot will discuss healthy essentials to save your vision. Dr. Edward Kondrot, MD, is a homeopathic ophthalmologist who provides traditional and alternative therapies for the treatment of eye disease. He is author of two best-selling books, host of the Healthy Vision radio show, and a sought-after speaker. Dr. Kondrot has been named president of the board of the Arizona Homeopathic & Integrative Medical Association (AHIMA), a 27-year-old state association for licensed homeopathic medical physicians in Arizona and other states.

Groundbreaking diabetes research and how following a high-fiber, plant-based diet can reduce the risk of other metabolic risk factors, including high blood pressure May 10, 2015

Show notes

Dana Laake and her special guest Dr. Neal Barnard will discuss groundbreaking diabetes research and how following a high-fiber, plant-based diet can reduce the risk of other metabolic risk factors, including high blood pressure. Neal Barnard, MD, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. He has led numerous research studies investigating the effects of diet on diabetes, body weight, chronic pain, and dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 70 scientific publications, 15 books, and has hosted three PBS specials on nutrition and health. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.

Weight Loss and Detox Apr 26, 2015

Show notes

Dana Laake and her special guest Dr. Michael Jurgelewicz will discuss weight loss. Michael Jurgelewicz, DC, DACBN, DCBCN has been studying nutrition and wellness for the past 11 years. As Director of Product and Clinical Support at Designs for Health, he assists healthcare providers with technical aspects and clinical applications of the product line. He is the author of the Designs for Health weekly e-newsletter and contributes to their blog as well as other professional publications. Dr. Jurgelewicz’s academic training and clinical experience in functional medicine position him as an authority in the management of a variety of chronic health conditions.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Essentials of Healthy Living

Related Podcasts

Links

Stay Connected